{"id":28460,"date":"2025-03-01T19:54:34","date_gmt":"2025-03-01T18:54:34","guid":{"rendered":"https:\/\/www.neolifesalud.com\/?page_id=28460"},"modified":"2025-03-01T19:54:34","modified_gmt":"2025-03-01T18:54:34","slug":"exercise","status":"publish","type":"page","link":"https:\/\/www.neolifesalud.com\/ca\/faqs\/exercise\/","title":{"rendered":"Exercise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28460\" class=\"elementor elementor-28460 elementor-13946\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75f99d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d75f99d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-0d60075\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/programa-amm\/\" data-column-clickable-blank=\"_self\" data-id=\"0d60075\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aeb231d elementor-widget__width-auto selector-categorias elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"aeb231d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 411 393.3\" style=\"enable-background:new 0 0 411 393.3;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#020203;}<\/style><g>\t<g>\t\t<g>\t\t\t<path class=\"st0\" d=\"M209.9,177v-57.2c0-1.8-1.4-3.2-3.2-3.2s-3.2,1.4-3.2,3.2V177c0,1.8,1.4,3.2,3.2,3.2S209.9,178.8,209.9,177z     \"><\/path>\t\t\t<path class=\"st0\" d=\"M206.8,182.5c-3,0-5.5-2.5-5.5-5.5v-57.2c0-3,2.5-5.5,5.5-5.5s5.5,2.5,5.5,5.5V177     C212.2,180,209.8,182.5,206.8,182.5z M206.8,119c-0.5,0-0.9,0.4-0.9,0.9V177c0,0.5,0.4,0.9,0.9,0.9s0.9-0.4,0.9-0.9v-57.2     C207.6,119.4,207.3,119,206.8,119z\"><\/path>\t\t<\/g>\t\t<g>\t\t\t<path class=\"st0\" 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d=\"M270.8,70.4c-7,0-12.7,5.7-12.7,12.7s5.7,12.7,12.7,12.7s12.7-5.7,12.7-12.7S277.8,70.4,270.8,70.4z\"><\/path>\t\t<\/g>\t<\/g>\t<g>\t\t<ellipse cx=\"205.5\" cy=\"316\" rx=\"90.6\" ry=\"6.9\"><\/ellipse>\t<\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPROGRAMA DE AMM\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4e2f8bd\" data-id=\"4e2f8bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9ab0a3 elementor-widget__width-auto selector-categorias elementor-view-default 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-0.3745 0.3745 0.9272 -26.5792 101.7445)\" class=\"st0\" width=\"89.7\" height=\"13.8\"><\/rect>\t<\/g>\t<g>\t\t\t\t\t<rect x=\"251.2\" y=\"211.4\" transform=\"matrix(0.9599 0.2804 -0.2804 0.9599 73.0958 -74.2371)\" class=\"st0\" width=\"89.7\" height=\"13.8\"><\/rect>\t<\/g>\t<g>\t\t\t\t\t<rect x=\"11.2\" y=\"63.9\" transform=\"matrix(0.6647 -0.7471 0.7471 0.6647 -34.0973 65.6149)\" class=\"st0\" width=\"89.7\" height=\"13.8\"><\/rect>\t<\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEQUILIBRIO METAB\u00d3LICO Y HORMONAL\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6efeb67 elementor-section-full_width elementor-section-content-middle submenu-interior elementor-hidden-desktop elementor-section-height-default elementor-section-height-default\" data-id=\"6efeb67\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8371153\" data-id=\"8371153\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-805a00d elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"805a00d\" data-element_type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.neolifesalud.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.neolifesalud.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.neolifesalud.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_animate_css_77907-css' href='https:\/\/www.neolifesalud.com\/wp-content\/uploads\/ac_assets\/uc_classic_carousel\/animate.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_805a00d-wrapper{\n  min-height:1px;\n}\n\n#uc_card_carousel_elementor_805a00d *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_805a00d .ue-carousel-item{\n  overflow:hidden;\n  transition:0.3s;\n}\n\n#uc_card_carousel_elementor_805a00d .uc_classic_carousel_container_holder{\n\tdisplay:block;\n\tposition:relative;\n\twidth:100%;\n    box-sizing: border-box;\n}\n#uc_card_carousel_elementor_805a00d .uc_classic_carousel_placeholder{\n   position:relative;\n}\n\n\n#uc_card_carousel_elementor_805a00d .uc_classic_carousel_placeholder img, #uc_card_carousel_elementor_805a00d .ue_card_carousel_image_overlay{\n  transition: all 300ms;\n}\n\n.card_carousel_title{\n\tfont-size:21px;\n}\n\n.uc_classic_carousel .uc_classic_carousel_border{\n\tdisplay:block;\n    margin:0 auto;\n}\n\n.uc_classic_carousel  .uc_classic_carousel_placeholder img{\n\twidth:100%;    \n    display:block;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content{\n  display: flex;\n  flex-flow: column nowrap;\n}\n\n.uc_classic_carousel .ue_button{\n  margin-top:auto;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.5s ease;\n}\n\n#uc_card_carousel_elementor_805a00d .owl-dots {\n  overflow:hidden;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_805a00d .owl-dot {\n  border-radius:50%;\n  display:inline-block;\n}\n\n#uc_card_carousel_elementor_805a00d .owl-nav .owl-prev,\n#uc_card_carousel_elementor_805a00d .owl-nav .owl-next{\n    position:absolute;\n    display:flex;\n  \tjustify-content: center;\n  \talign-items: center;\n    text-align:center;\n}\n\n#uc_card_carousel_elementor_805a00d .owl-nav .disabled{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_805a00d .ue-item-icon{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;  \n}\n\n#uc_card_carousel_elementor_805a00d .ue-item-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_805a00d .ue-item-icon-wrapper{\n  display:flex;\n}\n\n#uc_card_carousel_elementor_805a00d .uc_classic_carousel_container_holder {\n\t max-width: ;\n}\n\n\n\n@media screen and (max-width: 1024px) {\n  #uc_card_carousel_elementor_805a00d .uc_classic_carousel_container_holder {\n\t max-width: ;\n  }\n}\n\n@media screen and (max-width: 767px) {\n  #uc_card_carousel_elementor_805a00d .uc_classic_carousel_container_holder {\n    max-width: ;\n  }\n}\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_805a00d-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_805a00d\"  >\n          \t\n\n\n<div id=\"uc_card_carousel_elementor_805a00d_item1\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-ab42b8c\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/programa-amm\/\" title=\"\" >          <img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-01.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-01.svg\" alt=\"faqs-01\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/programa-amm\/\">Programa de AMM<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_805a00d_item2\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-0627190\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/ventajas-chequeo-amm\/\" title=\"\" >          <img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-02-1.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-02-1.svg\" alt=\"faqs-02\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/ventajas-chequeo-amm\/\">Chequeo de AMM<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_805a00d_item3\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-61ef717\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/ejercicio\/\" title=\"\" >          <img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-03-1.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-03-1.svg\" alt=\"faqs-03\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/ejercicio\/\">Ejercicio<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_805a00d_item4\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-48b5444\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/nutricion\/\" title=\"\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-4.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-4.svg\" alt=\"faqs-4\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/nutricion\/\">Nutrici\u00f3n<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_805a00d_item5\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-f21b834\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/suplementacion-nutricional\/\" title=\"\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-05-1.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-05-1.svg\" alt=\"faqs-05\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/suplementacion-nutricional\/\">Suplement. nutricional<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_805a00d_item6\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-4ae49d7\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/equilibrio-metabolico\/\" title=\"\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-06.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-06.svg\" alt=\"faqs-06\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/equilibrio-metabolico\/\">Equilibrio hormonal<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c1e158 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"6c1e158\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12835ae\" data-id=\"12835ae\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bfdf9d elementor-widget elementor-widget-heading\" data-id=\"7bfdf9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65ce343 faqs elementor-widget elementor-widget-accordion\" data-id=\"65ce343\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1061\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1061\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">I have never done sports, I don\u2019t like them. Is it indispensable in an age management programme?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1061\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1061\"><p><strong>It is not indispensable but it is advisable.<\/strong><\/p>\n<p>Exercise is one of the eight pillars to take action on, although we do have to take into account that exercise is one of the basic pillars of this medicine.<\/p>\n<p>In general, people who live longer have always been very active, either because of their job or hobbies or because they did sports.<\/p>\n<p>We have to take into account that even the little things we can do for our health will improve us. It is preferable to go on a balanced diet, take supplements, maintain metabolic and hormonal balance, rest and not do exercise than to do nothing.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1062\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1062\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> I have been doing exercise my whole life. My physical performance has decreased and I don\u2019t think I can do much more.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1062\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1062\"><p><strong>Numerous scientific studies show the capacity of the body to adapt itself to training and to improve its physical condition, no matter your age or level of physical condition.<\/strong><\/p>\n<p>However,<strong>the improvement in physical and sports performance<\/strong> of a person who is already trained <strong>above a certain age is limited by the biological process of ageing.<\/strong><\/p>\n<p>One of the main objectives of the Neolife age management or anti-ageing preventive medicine programmes is restoring hormonal and metabolic balance which will allow achieving similar levels of physical performance as the ones you enjoyed in your thirties.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36e65cf column-height\" data-id=\"36e65cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca640eb elementor-widget elementor-widget-heading\" data-id=\"ca640eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FREQUENTLY ASKED QUESTIONS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-804ba31 elementor-widget elementor-widget-text-editor\" data-id=\"804ba31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vel\u00e1zquez, 14<br \/>\n<br \/>\n28001 &#8211; Madrid<br \/>\n<br \/>\n+34 91 732 59 50<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b753c elementor-widget elementor-widget-text-editor\" data-id=\"f3b753c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Calvario, 6<br \/>\n<br \/>\n29601 \u2013 Marbella (M\u00e1laga)<br \/>\n<br \/>\n+34 95 130 44 88<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c96ffcd elementor-widget elementor-widget-text-editor\" data-id=\"c96ffcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Email: <a href=\"mailto:info@neolifesalud.com\">info@neolifesalud.com<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33e39f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f33e39f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.neolifesalud.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbf6a2 elementor-widget elementor-widget-html\" data-id=\"1bbf6a2\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>  jQuery(document).ready(function($) {  var delay = 100; setTimeout(function() {  $('.elementor-tab-title').removeClass('elementor-active');  $('.elementor-tab-content').css('display', 'none'); }, delay);  });  <\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Exercise I have never done sports, I don\u2019t like them. Is it indispensable in an age management programme? It is not indispensable but it is advisable. Exercise is one of the eight pillars to take action on, although we do have to take into account that exercise is one of the basic pillars of this [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":28445,"menu_order":93,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-28460","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise - Neolife<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neolifesalud.com\/ca\/faqs\/exercise\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise - Neolife\" \/>\n<meta property=\"og:description\" content=\"Exercise I have never done sports, I don\u2019t like them. Is it indispensable in an age management programme? It is not indispensable but it is advisable. 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