{"id":28462,"date":"2025-03-01T19:54:46","date_gmt":"2025-03-01T18:54:46","guid":{"rendered":"https:\/\/www.neolifesalud.com\/?page_id=28462"},"modified":"2025-03-01T19:54:46","modified_gmt":"2025-03-01T18:54:46","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/www.neolifesalud.com\/ca\/faqs\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28462\" class=\"elementor elementor-28462 elementor-13948\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05c1707 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"05c1707\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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-0.3745 0.3745 0.9272 -26.5792 101.7445)\" class=\"st0\" width=\"89.7\" height=\"13.8\"><\/rect>\t<\/g>\t<g>\t\t\t\t\t<rect x=\"251.2\" y=\"211.4\" transform=\"matrix(0.9599 0.2804 -0.2804 0.9599 73.0958 -74.2371)\" class=\"st0\" width=\"89.7\" height=\"13.8\"><\/rect>\t<\/g>\t<g>\t\t\t\t\t<rect x=\"11.2\" y=\"63.9\" transform=\"matrix(0.6647 -0.7471 0.7471 0.6647 -34.0973 65.6149)\" class=\"st0\" width=\"89.7\" height=\"13.8\"><\/rect>\t<\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEQUILIBRIO METAB\u00d3LICO Y HORMONAL\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6efeb67 elementor-section-full_width elementor-section-content-middle submenu-interior elementor-hidden-desktop elementor-section-height-default elementor-section-height-default\" data-id=\"6efeb67\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8371153\" data-id=\"8371153\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-805a00d elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"805a00d\" data-element_type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.neolifesalud.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.neolifesalud.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.neolifesalud.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_animate_css_77907-css' href='https:\/\/www.neolifesalud.com\/wp-content\/uploads\/ac_assets\/uc_classic_carousel\/animate.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_805a00d-wrapper{\n  min-height:1px;\n}\n\n#uc_card_carousel_elementor_805a00d *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_805a00d .ue-carousel-item{\n  overflow:hidden;\n  transition:0.3s;\n}\n\n#uc_card_carousel_elementor_805a00d .uc_classic_carousel_container_holder{\n\tdisplay:block;\n\tposition:relative;\n\twidth:100%;\n    box-sizing: border-box;\n}\n#uc_card_carousel_elementor_805a00d .uc_classic_carousel_placeholder{\n   position:relative;\n}\n\n\n#uc_card_carousel_elementor_805a00d .uc_classic_carousel_placeholder img, #uc_card_carousel_elementor_805a00d .ue_card_carousel_image_overlay{\n  transition: all 300ms;\n}\n\n.card_carousel_title{\n\tfont-size:21px;\n}\n\n.uc_classic_carousel .uc_classic_carousel_border{\n\tdisplay:block;\n    margin:0 auto;\n}\n\n.uc_classic_carousel  .uc_classic_carousel_placeholder img{\n\twidth:100%;    \n    display:block;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content{\n  display: flex;\n  flex-flow: column nowrap;\n}\n\n.uc_classic_carousel .ue_button{\n  margin-top:auto;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.5s ease;\n}\n\n#uc_card_carousel_elementor_805a00d .owl-dots {\n  overflow:hidden;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_805a00d .owl-dot {\n  border-radius:50%;\n  display:inline-block;\n}\n\n#uc_card_carousel_elementor_805a00d .owl-nav .owl-prev,\n#uc_card_carousel_elementor_805a00d .owl-nav .owl-next{\n    position:absolute;\n    display:flex;\n  \tjustify-content: center;\n  \talign-items: center;\n    text-align:center;\n}\n\n#uc_card_carousel_elementor_805a00d .owl-nav .disabled{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_805a00d .ue-item-icon{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;  \n}\n\n#uc_card_carousel_elementor_805a00d .ue-item-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_805a00d .ue-item-icon-wrapper{\n  display:flex;\n}\n\n#uc_card_carousel_elementor_805a00d .uc_classic_carousel_container_holder {\n\t max-width: ;\n}\n\n\n\n@media screen and (max-width: 1024px) {\n  #uc_card_carousel_elementor_805a00d .uc_classic_carousel_container_holder {\n\t max-width: ;\n  }\n}\n\n@media screen and (max-width: 767px) {\n  #uc_card_carousel_elementor_805a00d .uc_classic_carousel_container_holder {\n    max-width: ;\n  }\n}\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_805a00d-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_805a00d\"  >\n          \t\n\n\n<div id=\"uc_card_carousel_elementor_805a00d_item1\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-ab42b8c\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/programa-amm\/\" title=\"\" >          <img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-01.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-01.svg\" alt=\"faqs-01\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/programa-amm\/\">Programa de AMM<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_805a00d_item2\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-0627190\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/ventajas-chequeo-amm\/\" title=\"\" >          <img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-02-1.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-02-1.svg\" alt=\"faqs-02\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/ventajas-chequeo-amm\/\">Chequeo de AMM<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_805a00d_item3\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-61ef717\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/ejercicio\/\" title=\"\" >          <img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-03-1.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-03-1.svg\" alt=\"faqs-03\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/ejercicio\/\">Ejercicio<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_805a00d_item4\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-48b5444\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/nutricion\/\" title=\"\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-4.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-4.svg\" alt=\"faqs-4\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/nutricion\/\">Nutrici\u00f3n<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_805a00d_item5\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-f21b834\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/suplementacion-nutricional\/\" title=\"\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-05-1.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-05-1.svg\" alt=\"faqs-05\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/suplementacion-nutricional\/\">Suplement. nutricional<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_805a00d_item6\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-4ae49d7\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/equilibrio-metabolico\/\" title=\"\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-06.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-06.svg\" alt=\"faqs-06\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/preguntas-frecuentes\/equilibrio-metabolico\/\">Equilibrio hormonal<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c1e158 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"6c1e158\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12835ae\" data-id=\"12835ae\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bfdf9d elementor-widget elementor-widget-heading\" data-id=\"7bfdf9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65ce343 faqs elementor-widget elementor-widget-accordion\" data-id=\"65ce343\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1061\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1061\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Fats vs. carbohydrates. What is the real situation regarding this issue?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1061\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1061\"><p>On the one side, we are told that carbohydrates are absolutely necessary for our health and that they should be the main nutrient. On the other side, the latest news talk about having to limit their intake and they are blamed for the obesity epidemic in developed countries.<\/p>\n<p>After the complete failure of campaigns against overweight and obesity based on the demonisation of fat, current scientific interest is focusing on carbohydrates with a high glycaemic index.<\/p>\n<p><strong>The ability to put on weight from a food is not only because of its calories but also because of its capacity to increase the levels of glucose in blood and the hormone insulin.<\/strong> Insulin is the lipogenic hormone (fat collector) par excellence and foods with a high glycaemic index are the main ones responsible for the accumulation of fat tissue in overweight and obese people.<\/p>\n<p>Current anti-obesity campaigns are focusing on these foods rich in refined sugars and flours. Among these are: baked goods, cakes, sweet drinks (even diet ones), alcohol, bread and white rice, refined pasta, potatoes, etc. This does not mean that these foods are forbidden, but we do have to moderate their consumption, some in a drastic way like processed baked goods or sweetened drinks and others in a moderate way like potatoes. In the case of bread and rice, the recommendation is to eat wholegrain bread and brown rice.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1062\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1062\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> I am 53 years old and I went through menopause two years ago. Usually I think that my eating habits are ideal, however, since I turned 50 I have not been able to lose five extra kilos. Before, I could get rid of it in few weeks. Should I give up and live with those extra kilos?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1062\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1062\"><p><strong>Indeed, with menopause, there is a deep hormonal change which favours fat tissue accumulation and lean tissue loss (muscular)<\/strong>, which decreases basal metabolism.<\/p>\n<p>So, even eating in a similar way to how you did before menopause you could gain weight.Moreover, the diet to lose thoseextra kilos should be a little bit stricter. Regular exercise with the proper guidelines also produces effects.<\/p>\n<p>But what will really make you notice a big change is your metabolic and hormonal balance, with bioidentical hormone replacement therapy. Your plasmatic levels will be optimum again and this will help your body to behave in a similar way as in previous years. And with a nutritional readjustment and appropriate exercise, you will be the weight you always were.<\/p>\n<p>Bioidentical hormone replacement therapy has always to be done under strict medical supervision.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36e65cf column-height\" data-id=\"36e65cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca640eb elementor-widget elementor-widget-heading\" data-id=\"ca640eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FREQUENTLY ASKED QUESTIONS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-804ba31 elementor-widget elementor-widget-text-editor\" data-id=\"804ba31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vel\u00e1zquez, 14<br \/>\n<br \/>\n28001 &#8211; Madrid<br \/>\n<br \/>\n+34 91 732 59 50<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b753c elementor-widget elementor-widget-text-editor\" data-id=\"f3b753c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Calvario, 6<br \/>\n<br \/>\n29601 \u2013 Marbella (M\u00e1laga)<br \/>\n<br \/>\n+34 95 130 44 88<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c96ffcd elementor-widget elementor-widget-text-editor\" data-id=\"c96ffcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Email: <a href=\"mailto:info@neolifesalud.com\">info@neolifesalud.com<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33e39f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f33e39f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.neolifesalud.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94e13e1 elementor-widget elementor-widget-html\" data-id=\"94e13e1\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>  jQuery(document).ready(function($) {  var delay = 100; setTimeout(function() {  $('.elementor-tab-title').removeClass('elementor-active');  $('.elementor-tab-content').css('display', 'none'); }, delay);  });  <\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrition Fats vs. carbohydrates. What is the real situation regarding this issue? On the one side, we are told that carbohydrates are absolutely necessary for our health and that they should be the main nutrient. On the other side, the latest news talk about having to limit their intake and they are blamed for the [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":28445,"menu_order":94,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-28462","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition - Neolife<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neolifesalud.com\/ca\/faqs\/nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition - Neolife\" \/>\n<meta property=\"og:description\" content=\"Nutrition Fats vs. carbohydrates. 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