{"id":29379,"date":"2025-09-17T16:39:02","date_gmt":"2025-09-17T14:39:02","guid":{"rendered":"https:\/\/www.neolifesalud.com\/blog\/sin-categorizar\/ashwagandha-una-solucio-natural-i-eficac-davant-de-lestres-lansietat-i-linsomni\/"},"modified":"2025-09-17T16:39:02","modified_gmt":"2025-09-17T14:39:02","slug":"ashwagandha-una-solucio-natural-i-eficac-davant-de-lestres-lansietat-i-linsomni","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/ca\/blog\/neolife-ca\/ashwagandha-una-solucio-natural-i-eficac-davant-de-lestres-lansietat-i-linsomni\/","title":{"rendered":"Ashwagandha: una soluci\u00f3 natural i efica\u00e7 davant de l’estr\u00e8s, l’ansietat i l’insomni"},"content":{"rendered":"
\n

Ashwagandha (Withania somnifera<\/em>) \u00e9s un dels adapt\u00f2gens m\u00e9s \u00e0mpliament estudiats a la literatura biom\u00e8dica moderna. Tradicionalment utilitzada en la medicina ayurv\u00e8dica, el seu perfil farmacol\u00f2gic ha estat profundament investigat en la darrera d\u00e8cada. <\/strong><\/h1>\n

Ashwagandha act\u00faa como modulador neuroendocrino. Ayuda a \u201creeducar\u201d el eje Hipot\u00e1lamo-Hipofiso-Adrenal (HHA), normalizando la producci\u00f3n de cortisol y reduciendo la activaci\u00f3n simp\u00e1tica desproporcionada. <\/em><\/p>\n

Dr. Alfonso Gal\u00e1n – Equip M\u00e9dic Neolife<\/em><\/p>\n

\n

Per qu\u00e8 \u00e9s tan rellevant el problema de l’estr\u00e8s cr\u00f2nic avui dia?<\/strong><\/p>\n

A Neolife <\/b>observem un patr\u00f3 cada cop m\u00e9s freq\u00fcent: pacients aparentment sans, per\u00f2 amb simptomatologia relacionada amb un estr\u00e8s<\/b> persistent, mal descans nocturn, fatiga di\u00fcrna, ansietat no patol\u00f2gica o baix estat d’\u00e0nim. La neuroinflamaci\u00f3, la disfunci\u00f3 de l’eix HHA (hipot\u00e0lem-hip\u00f2fis-adrenal), la hiperactivitat simp\u00e0tica i l’alteraci\u00f3 del ritme circadi\u00e0 s\u00f3n mecanismes comuns despr\u00e9s d’aquests s\u00edmptomes. <\/span><\/p>\n

L’estr\u00e8s cr\u00f2nic<\/b> activa de forma continuada l’eix HHA i provoca una desregulaci\u00f3 de la producci\u00f3 de cortisol. Aix\u00f2 pot desembocar a: <\/span><\/p>\n

    \n
  • Estats d’hipercortisolisme inicial seguits d’esgotament adrenal relatiu.<\/li>\n
  • Trastorns del son i insomni de manteniment.<\/li>\n
  • Ansietat anticipat\u00f2ria i trastorns adaptatius.<\/li>\n
  • Immunodepressi\u00f3 funcional.<\/li>\n
  • Desequilibris tiro\u00efdals (per interfer\u00e8ncia del cortisol amb la conversi\u00f3 de T4 a T3).<\/li>\n
  • Alteracions metab\u00f2liques i de la gana.<\/li>\n<\/ul>\n

    \"NeoWagandha\"<\/p>\n

    No es tracta nom\u00e9s de \u201csentir-se estressat\u201d. \u00c9s una cascada fisiopatol\u00f2gica real que compromet la
    salut <\/b>f\u00edsica i mental. <\/span><\/p>\n

    Ashwagandha: un adapt\u00f3geno con evidencia cient\u00edfica s\u00f3lida<\/strong><\/p>\n

    Ashwagandha<\/span><\/b> (withania somnifera<\/em>) \u00e9s un dels adapt\u00f2gens m\u00e9s \u00e0mpliament estudiats a la literatura biom\u00e8dica moderna. Tradicionalment utilitzada en la medicina ayurv\u00e8dica, el seu perfil farmacol\u00f2gic ha estat profundament investigat en la darrera d\u00e8cada. <\/span><\/p>\n

    Els efectes m\u00e9s rellevants i cl\u00ednicament demostrats de l’ashwagandha<\/b> inclouen:<\/span><\/p>\n

      \n
    • Reducci\u00f3 de l’estr\u00e8s <\/strong>i del<\/span> cortisol: <\/strong>una metaan\u00e0lisi de 12 assaigs cl\u00ednics controlats va trobar que la suplementaci\u00f3 amb Ashwagandha va reduir de manera significativa els nivells de cortisol s\u00e8ric en pacients amb estr\u00e8s cr\u00f2nic (Lopresti et al., 2022).<\/li>\n
    • Millora del son<\/strong>: en un assaig doble cec recent (Langade et al., 2019), l’Ashwagandha va millorar significativament la qualitat del son (avaluada pel PSQI) i va reduir la lat\u00e8ncia de l’inici del son, fins i tot en persones amb insomni lleu a moderat.<\/li>\n
    • Millora de l’estat d’\u00e0nim<\/strong> i la reducci\u00f3 d’ansietat:<\/strong> diversos estudis controlats han demostrat que la suplementaci\u00f3 amb Ashwagandha pot reduir les puntuacions d’ansietat (avaluades per escales com HARS o DASS-21) en un 30-40% despr\u00e9s de 8 setmanes, amb efectes similars o superiors als ansiol\u00edtics de primera l\u00ednia.<\/li>\n
    • Regulaci\u00f3 de l’eix HHA: <\/strong>ashwagandha actua com a modulador neuroendocr\u00ed. Ajuda a \u201creeducar\u201d l’eix HHA, normalitzant la producci\u00f3 de cortisol \u2013 tant en hipercortisolisme com en hipocortisolisme funcional \u2013 i reduint l’activaci\u00f3 simp\u00e0tica desproporcionada. <\/li>\n
    • Potencial sin\u00e8rgic amb melatonina i suplements relaxants: <\/strong>s’ha vist que el seu \u00fas combinat amb melatonina, GABA, L-teanina, extractes de safr\u00e0 o passiflora pot millorar la qualitat del son, l’estat emocional i reduir la depend\u00e8ncia a hipn\u00f2tics o antidepressius, permetent moltes vegades una desescalada controlada.<\/li>\n<\/ul>\n

       <\/p>\n

      Busca l’ extracte Sensoril\u00ae<\/strong><\/p>\n

      Sensoril\u00ae <\/span><\/strong>\u00e9s un extracte estandarditzat i altament biodisponible d’Ashwagandha amb una concentraci\u00f3 optimitzada de withan\u00f2lids (\u226510%) i amb suport s\u00f2lid en assaigs cl\u00ednics. Sensoril\u00ae combina extractes d’arrel i fulla, cosa que el diferencia d’altres presentacions centrades nom\u00e9s en arrel (com KSM-66\u00ae), aportant m\u00e9s pot\u00e8ncia antioxidant i ansiol\u00edtica. <\/span><\/p>\n

      Sensoril\u00ae ha demostrat:<\/span><\/p>\n

        \n
      • Reduir el cortisol f<\/strong>ins a un 24% en 60 dies.<\/li>\n
      • Millorar significativament l’energia <\/strong>i la vitalitat.<\/strong><\/li>\n
      • Disminuir la fatiga en un 30-45%.<\/li>\n
      • Augmentar el rendiment cognitiu i reduir errors per distracci\u00f3.<\/li>\n<\/ul>\n

         <\/p>\n

        Qui es pot beneficiar de l\u00fas de ashwagandha?<\/strong><\/p>\n

          \n
        • Pacients amb ansietat lleu-moderada.<\/li>\n
        • Insomni de conciliaci\u00f3 o manteniment.<\/li>\n
        • Estr\u00e8s laboral cr\u00f2nic o burnout.<\/li>\n
        • Atletes amb signes de fatiga suprarenal.<\/li>\n
        • Depressi\u00f3 lleu reactiva.<\/li>\n
        • Hipotiro\u00efdisme subcl\u00ednic amb perfil inflamatori<\/li>\n
        • Persones en desescalada d’ansiol\u00edtics\/hipn\u00f2tics.<\/li>\n<\/ul>\n

           <\/p>\n

          Conclusi\u00f3<\/strong><\/p>\n

          Ashwagandha<\/span><\/b> representa una opci\u00f3 amb s\u00f2lida base cient\u00edfica per abordar un dels grans mals del segle XXI: l’estr\u00e8s cr\u00f2nic i les m\u00faltiples manifestacions som\u00e0tiques i psicoemocionals que veiem cada dia en consulta. La seva efic\u00e0cia per regular l’eix HHA, millorar el descans nocturn, l’energia i l’estat d’\u00e0nim la converteix en una eina terap\u00e8utica indispensable en protocols integratius de salut global com els que desenvolupem a
          Neolife.<\/b> <\/span><\/p>\n

          \n

          BIBLIOGRAFIA<\/p>\n

          (1) Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: a randomized, double-blind, placebo-controlled study.<\/em>
          \n<\/strong>Medicine (Baltimore). 2019;98(37):e17186. <\/em><\/p>\n

          (2) Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results with ashwagandha (Withania somnifera).<\/em>
          \n<\/strong>J Altern Complement Med. 2014;20(12):901-908. <\/em><\/p>\n

          (3) Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D. Clinical evaluation of the spermatogenic activity of the root extract of Ashwagandha (Withania somnifera) in oligospermic males: A pilot study.<\/em>
          \n<\/strong>Evid Based Complement Alternat Med. 2013;2013:571420. <\/em><\/p>\n

          (4) Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.<\/em>
          \n<\/strong>Indian J Psychol Med. 2012;34(3):255-262. <\/em><\/p>\n

          (5) Ng QX, Loke W, Venkatanarayanan N, Lim DY, Soh AY. A systematic review and meta-analysis of the clinical use of Withania somnifera (Ashwagandha) to improve sleep: current evidence and future directions.<\/em>
          \n<\/strong>J Ethnopharmacol. 2022;284:114787. <\/em><\/p>\n

          \n","protected":false},"excerpt":{"rendered":"

          Ashwagandha (Withania somnifera) \u00e9s un dels adapt\u00f2gens m\u00e9s \u00e0mpliament estudiats a la literatura biom\u00e8dica moderna. Tradicionalment utilitzada en la medicina ayurv\u00e8dica, el seu perfil farmacol\u00f2gic ha estat profundament investigat en la darrera d\u00e8cada. Ashwagandha act\u00faa como modulador neuroendocrino. Ayuda a \u201creeducar\u201d el eje Hipot\u00e1lamo-Hipofiso-Adrenal (HHA), normalizando la producci\u00f3n de cortisol y reduciendo la activaci\u00f3n simp\u00e1tica […]<\/p>\n","protected":false},"author":7,"featured_media":29364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5198],"tags":[5364,5369,5357,5363,5359,5360,5356,5355,5362,5367,5368,5358,5365,5361,5354,5130,5366],"class_list":["post-29379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neolife-ca","tag-adaptogeno-ca","tag-adrenal-ca","tag-ansietat","tag-ashwagandha-ca","tag-circadiano-ca","tag-cortisol-ca","tag-depressio","tag-estres-ca","tag-fatiga-adrenal-ca","tag-hipercortisolismo-ca","tag-hipocortisolismo-ca","tag-hipofisis-ca","tag-hipotamao-ca","tag-insomni","tag-neuroinflamacio","tag-salut","tag-suprarrenal-ca"],"acf":[],"yoast_head":"\nAshwagandha: una soluci\u00f3 natural i efica\u00e7 davant de l'estr\u00e8s, l'ansietat i l'insomni<\/title>\n<meta name=\"description\" content=\"Ashwagandha (Withania somnifera) \u00e9s un dels adapt\u00f2gens m\u00e9s \u00e0mpliament estudiats a la literatura biom\u00e8dica moderna. 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