{"id":29573,"date":"2025-10-24T10:13:11","date_gmt":"2025-10-24T08:13:11","guid":{"rendered":"https:\/\/www.neolifesalud.com\/blog\/sin-categorizar\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/"},"modified":"2025-10-24T10:13:11","modified_gmt":"2025-10-24T08:13:11","slug":"microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/","title":{"rendered":"Microbiota intestinal: el segon cervell que influeix en el seu estat d&#8217;\u00e0nim, pes i salut."},"content":{"rendered":"<hr>\n<h1 style=\"text-align: justify;\">Durant anys es va pensar que l&#8217;intest\u00ed era simplement un sistema de processament d&#8217;aliments.<\/h1>\n<p style=\"text-align: justify;\">Tot i aix\u00f2, en les darreres d\u00e8cades, els cient\u00edfics han descobert una cosa sorprenent: dins del nostre intest\u00ed viu un ecosistema de bilions de microorganismes \u2014bacteris, fongs, virus\u2014 que no nom\u00e9s digereixen el que mengem, sin\u00f3 que tamb\u00e9 afecten el nostre estat d&#8217;\u00e0nim, sistema immunol\u00f2gic i fins i tot el nostre pes. Aquesta comunitat s&#8217;anomena microbiota intestinal, i el seu paper en la salut \u00e9s molt m\u00e9s important del que imaginem. <\/p>\n<p style=\"text-align: justify;\"><em> Arantxa Jim\u00e9nez &#8211; Unitat de Nutrici\u00f3 Neolife<\/em><\/p>\n<hr>\n<p style=\"text-align: justify;\"><strong>\u00bfQu\u00e9 es la microbiota intestinal y por qu\u00e9 es tan<span style=\"letter-spacing: -.1pt;\"> importante?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">La <strong>microbiota intestinal <\/strong>\u00e9s el conjunt de microorganismes que viuen al teu tracte digestiu. Cada persona t\u00e9 una composici\u00f3 \u00fanica, com una petjada dactilar microbiana. Aquests bacteris col\u00b7laboren amb el nostre cos de moltes maneres:  <\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1057 size-large\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Microbiota-1-2.jpg\" alt=\"microbiota\" width=\"1024\" height=\"683\"><\/p>\n<ul>\n<li style=\"text-align: justify;\">Ajuden a digerir nutrients complexes<\/li>\n<li>Produeixen <strong>vitamines<\/strong> (com la K i algunes del grup B).<\/li>\n<li>Entrenen al <strong>sistema inmunol\u00f2gic.<\/strong><\/li>\n<li>Regulen la <strong>inflamaci\u00f3.<\/strong><\/li>\n<li>Influeixen en la producci\u00f3 de neurotransmisors com la serotonina.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>L\u00b4eix intest\u00ed-cervell: una autopista de <span style=\"letter-spacing: -.1pt;\">senyals<\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1057 size-large\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Microbiota-2-3.jpg\" alt=\"microbiota\" width=\"1024\" height=\"683\"><\/p>\n<p style=\"text-align: justify;\">Aqu\u00ed ve all\u00f2 fascinant: el seu intest\u00ed i el seu cervell estan connectats a trav\u00e9s del que s&#8217;anomena l&#8217;eix intest\u00ed-cervell, una xarxa de comunicaci\u00f3 bidireccional que inclou el nervi gandul, el sistema immunol\u00f2gic i senyals qu\u00edmics.<\/p>\n<p style=\"text-align: justify;\">Prop del 90% de la serotonina, el neurotransmissor relacionat amb el benestar, es produeix a l&#8217;intest\u00ed.<\/p>\n<p style=\"text-align: justify;\">Se ha observado que una <strong>microbiota desequilibrada<\/strong> (disbiosis) puede estar relacionada con depresi\u00f3n, ansiedad e incluso enfermedades neurodegenerativas.<\/p>\n<p style=\"text-align: justify;\">Els bacteris intestinals tamb\u00e9 poden influir en el comportament alimentari i la resposta a l&#8217;estr\u00e8s.<\/p>\n<p style=\"text-align: justify;\">Estudis han demostrat que persones amb obesitat tenen una composici\u00f3 bacteriana diferent de les persones amb pes saludable.<\/p>\n<p style=\"text-align: justify;\">Alguns bacteris extreuen m\u00e9s energia dels aliments, mentre que altres influeixen en la resist\u00e8ncia a la insulina o en l&#8217;emmagatzematge de greix.<\/p>\n<p style=\"text-align: justify;\">A m\u00e9s, una microbiota poc diversa pot contribuir a un estat inflamatori cr\u00f2nic, que \u00e9s un factor clau en malalties metab\u00f2liques com ara la diabetis tipus 2.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00f3m cuidar la seva<span style=\"letter-spacing: -.1pt;\"> microbiota?<\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1057 size-large\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Microbiota-3-3.jpg\" alt=\"microbiota\" width=\"1024\" height=\"683\"><\/p>\n<p style=\"text-align: justify;\">Hi ha moltes formes pr\u00e0ctiques de mantenir un intest\u00ed sa:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Augmenti el consum de fibra (fruites, verdures, llegums, grans sencers).<\/li>\n<li>Incloeu aliments fermentats (k\u00e9fir, iogurt natural, xucrut, kombutxa).<\/li>\n<li>Eviteu l&#8217;exc\u00e9s de sucres refinats i ultraprocessats.<\/li>\n<li>Evite antibi\u00f3ticos innecesarios.<\/li>\n<li>Fer exercici regularment.<\/li>\n<li>Redu\u00efr l&#8217; estr\u00e9s cr\u00f2nic.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Eviteu antibi\u00f2tics innecessaris.<br \/>Eviteu antibi\u00f2tics innecessaris.<br \/>Feu exercici regularment.<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"letter-spacing: -.1pt;\">Conclusi\u00f3<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">El seu intest\u00ed no nom\u00e9s digereix aliments: tamb\u00e9 influeix en l&#8217;estat d&#8217;\u00e0nim, el metabolisme i la salut general.<\/p>\n<p style=\"text-align: justify;\">Tenir cura del seu microbiota \u00e9s tenir cura de vost\u00e8. Menjar b\u00e9, moure&#8217;s i reduir l&#8217;estr\u00e8s no s\u00f3n nom\u00e9s bones idees, s\u00f3n essencials per mantenir un ecosistema intern saludable. <\/p>\n<hr>\n<p style=\"text-align: justify;\">BIBLIOGRAFIA<\/p>\n<p>(1) Revista eBioMedicine (2023). Gut microbiota and its metabolites in depression: from pathogenesis to \u2013 Revisi\u00f3n de metabolitos microbianos y aplicaciones terap\u00e9uticas. The Lancet+1PMC+1  <\/p>\n<p>(2) Santomauro D.F., Mantilla Herrera M., Shadid J., et al. (2022). Gut Microbiota Metabolites in Major Depressive Disorder\u2014Deep Insights into Their Pathophysiological Role and Potential Translational Applications. Metabolites. Metabolitos como SCFA y tript\u00f3fano en trastornos depresivos. PMC+1PMC+1 www.elsevier.com+139ytu+1   <\/p>\n<p>(3) Montoya-Moreno M. (2025). Microbiota intestinal y salud mental: una conexi\u00f3n emergente en la medicina Rev Med UAS, 15(1). <\/p>\n<p>(4) CSIC (2023): Investigaci\u00f3n de Yolanda Sanz sobre microbiota y salud mental.<\/p>\n<hr>\n","protected":false},"excerpt":{"rendered":"<p>Durant anys es va pensar que l&#8217;intest\u00ed era simplement un sistema de processament d&#8217;aliments. Tot i aix\u00f2, en les darreres d\u00e8cades, els cient\u00edfics han descobert una cosa sorprenent: dins del nostre intest\u00ed viu un ecosistema de bilions de microorganismes \u2014bacteris, fongs, virus\u2014 que no nom\u00e9s digereixen el que mengem, sin\u00f3 que tamb\u00e9 afecten el nostre [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":29557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5426],"tags":[5431,5427,5355,5430,5433,5429,5432,5428,5146],"class_list":["post-29573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microbiota-ca","tag-bacteries-intestinals","tag-cervell","tag-estres-ca","tag-intesti","tag-microbiota-desequilibrada-ca","tag-microbiota-intestinal-ca","tag-nutrients-complexes","tag-serotonina-ca","tag-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Microbiota intestinal: el segon cervell que influeix en el seu estat d&#039;\u00e0nim, pes i salut. Microbiota intestinal<\/title>\n<meta name=\"description\" content=\"Durant anys es va pensar que l&#039;intest\u00ed era simplement un sistema de processament d&#039;aliments. Tot i aix\u00f2, en les darreres d\u00e8cades, els cient\u00edfics han Durante a\u00f1os se pens\u00f3 que el intestino era simplemente un sistema de procesamiento de alimentos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microbiota intestinal: el segon cervell que influeix en el seu estat d&#039;\u00e0nim, pes i salut. Microbiota intestinal\" \/>\n<meta property=\"og:description\" content=\"Durant anys es va pensar que l&#039;intest\u00ed era simplement un sistema de processament d&#039;aliments. Tot i aix\u00f2, en les darreres d\u00e8cades, els cient\u00edfics han Durante a\u00f1os se pens\u00f3 que el intestino era simplemente un sistema de procesamiento de alimentos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/\" \/>\n<meta property=\"og:site_name\" content=\"Neolife\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-24T08:13:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Microbiota-2-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"638\" \/>\n\t<meta property=\"og:image:height\" content=\"442\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arantxa Jim\u00e9nez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arantxa Jim\u00e9nez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/\"},\"author\":{\"name\":\"Arantxa Jim\u00e9nez\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/person\/c255dcae67bff68401c81b7abf29fa1c\"},\"headline\":\"Microbiota intestinal: el segon cervell que influeix en el seu estat d&#8217;\u00e0nim, pes i salut.\",\"datePublished\":\"2025-10-24T08:13:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/\"},\"wordCount\":594,\"publisher\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Microbiota-2-3.jpg\",\"keywords\":[\"b\u00e0cteries intestinals\",\"cervell\",\"estr\u00e8s\",\"intest\u00ed\",\"microbiota desequilibrada\",\"microbiota intestinal\",\"nutrients complexes\",\"serotonina\",\"vitamines\"],\"articleSection\":[\"Microbiota\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/\",\"url\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/\",\"name\":\"Microbiota intestinal: el segon cervell que influeix en el seu estat d'\u00e0nim, pes i salut. Microbiota intestinal\",\"isPartOf\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Microbiota-2-3.jpg\",\"datePublished\":\"2025-10-24T08:13:11+00:00\",\"description\":\"Durant anys es va pensar que l'intest\u00ed era simplement un sistema de processament d'aliments. Tot i aix\u00f2, en les darreres d\u00e8cades, els cient\u00edfics han Durante a\u00f1os se pens\u00f3 que el intestino era simplemente un sistema de procesamiento de alimentos.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/#primaryimage\",\"url\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Microbiota-2-3.jpg\",\"contentUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Microbiota-2-3.jpg\",\"width\":638,\"height\":442,\"caption\":\"Microbiota\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Neolife\",\"item\":\"https:\/\/www.neolifesalud.com\/ca\/inici\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Microbiota intestinal: el segon cervell que influeix en el seu estat d&#8217;\u00e0nim, pes i salut.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#website\",\"url\":\"https:\/\/www.neolifesalud.com\/ca\/\",\"name\":\"Neolife\",\"description\":\"Medicina preventiva antiaging\",\"publisher\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.neolifesalud.com\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#organization\",\"name\":\"Neolife\",\"url\":\"https:\/\/www.neolifesalud.com\/ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png\",\"contentUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png\",\"width\":2560,\"height\":855,\"caption\":\"Neolife\"},\"image\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/person\/c255dcae67bff68401c81b7abf29fa1c\",\"name\":\"Arantxa Jim\u00e9nez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/541b83cbe8617ac6d56f810a7bb8d1211682a90deabae727a9d396b1b67e5f1b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/541b83cbe8617ac6d56f810a7bb8d1211682a90deabae727a9d396b1b67e5f1b?s=96&d=mm&r=g\",\"caption\":\"Arantxa Jim\u00e9nez\"},\"url\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/author\/arantxa-jimenez\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Microbiota intestinal: el segon cervell que influeix en el seu estat d'\u00e0nim, pes i salut. Microbiota intestinal","description":"Durant anys es va pensar que l'intest\u00ed era simplement un sistema de processament d'aliments. Tot i aix\u00f2, en les darreres d\u00e8cades, els cient\u00edfics han Durante a\u00f1os se pens\u00f3 que el intestino era simplemente un sistema de procesamiento de alimentos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/","og_locale":"ca_ES","og_type":"article","og_title":"Microbiota intestinal: el segon cervell que influeix en el seu estat d'\u00e0nim, pes i salut. Microbiota intestinal","og_description":"Durant anys es va pensar que l'intest\u00ed era simplement un sistema de processament d'aliments. Tot i aix\u00f2, en les darreres d\u00e8cades, els cient\u00edfics han Durante a\u00f1os se pens\u00f3 que el intestino era simplemente un sistema de procesamiento de alimentos.","og_url":"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/","og_site_name":"Neolife","article_published_time":"2025-10-24T08:13:11+00:00","og_image":[{"width":638,"height":442,"url":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Microbiota-2-3.jpg","type":"image\/jpeg"}],"author":"Arantxa Jim\u00e9nez","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Arantxa Jim\u00e9nez","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/#article","isPartOf":{"@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/"},"author":{"name":"Arantxa Jim\u00e9nez","@id":"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/person\/c255dcae67bff68401c81b7abf29fa1c"},"headline":"Microbiota intestinal: el segon cervell que influeix en el seu estat d&#8217;\u00e0nim, pes i salut.","datePublished":"2025-10-24T08:13:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/"},"wordCount":594,"publisher":{"@id":"https:\/\/www.neolifesalud.com\/ca\/#organization"},"image":{"@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/#primaryimage"},"thumbnailUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Microbiota-2-3.jpg","keywords":["b\u00e0cteries intestinals","cervell","estr\u00e8s","intest\u00ed","microbiota desequilibrada","microbiota intestinal","nutrients complexes","serotonina","vitamines"],"articleSection":["Microbiota"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/","url":"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/","name":"Microbiota intestinal: el segon cervell que influeix en el seu estat d'\u00e0nim, pes i salut. Microbiota intestinal","isPartOf":{"@id":"https:\/\/www.neolifesalud.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/#primaryimage"},"image":{"@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/#primaryimage"},"thumbnailUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Microbiota-2-3.jpg","datePublished":"2025-10-24T08:13:11+00:00","description":"Durant anys es va pensar que l'intest\u00ed era simplement un sistema de processament d'aliments. Tot i aix\u00f2, en les darreres d\u00e8cades, els cient\u00edfics han Durante a\u00f1os se pens\u00f3 que el intestino era simplemente un sistema de procesamiento de alimentos.","breadcrumb":{"@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/#primaryimage","url":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Microbiota-2-3.jpg","contentUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Microbiota-2-3.jpg","width":638,"height":442,"caption":"Microbiota"},{"@type":"BreadcrumbList","@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/microbiota-ca\/microbiota-intestinal-el-segon-cervell-que-influeix-en-el-seu-estat-danim-pes-i-salut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Neolife","item":"https:\/\/www.neolifesalud.com\/ca\/inici\/"},{"@type":"ListItem","position":2,"name":"Microbiota intestinal: el segon cervell que influeix en el seu estat d&#8217;\u00e0nim, pes i salut."}]},{"@type":"WebSite","@id":"https:\/\/www.neolifesalud.com\/ca\/#website","url":"https:\/\/www.neolifesalud.com\/ca\/","name":"Neolife","description":"Medicina preventiva antiaging","publisher":{"@id":"https:\/\/www.neolifesalud.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.neolifesalud.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.neolifesalud.com\/ca\/#organization","name":"Neolife","url":"https:\/\/www.neolifesalud.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png","contentUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png","width":2560,"height":855,"caption":"Neolife"},"image":{"@id":"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/person\/c255dcae67bff68401c81b7abf29fa1c","name":"Arantxa Jim\u00e9nez","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/541b83cbe8617ac6d56f810a7bb8d1211682a90deabae727a9d396b1b67e5f1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/541b83cbe8617ac6d56f810a7bb8d1211682a90deabae727a9d396b1b67e5f1b?s=96&d=mm&r=g","caption":"Arantxa Jim\u00e9nez"},"url":"https:\/\/www.neolifesalud.com\/ca\/blog\/author\/arantxa-jimenez\/"}]}},"views":17,"_links":{"self":[{"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/posts\/29573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/comments?post=29573"}],"version-history":[{"count":0,"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/posts\/29573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/media\/29557"}],"wp:attachment":[{"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/media?parent=29573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/categories?post=29573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/tags?post=29573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}