{"id":31190,"date":"2026-06-18T13:27:44","date_gmt":"2026-06-18T11:27:44","guid":{"rendered":"https:\/\/www.neolifesalud.com\/blog\/sin-categorizar\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/"},"modified":"2026-06-18T13:27:44","modified_gmt":"2026-06-18T11:27:44","slug":"el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/","title":{"rendered":"El boom dels medicaments per aprimar-se (GLP-1): per qu\u00e8 la nutrici\u00f3 importa ara m\u00e9s que mai"},"content":{"rendered":"
\n

Els f\u00e0rmacs GLP-1 estan revolucionant la p\u00e8rdua de pes. Per\u00f2 hi ha alguna cosa de qu\u00e8 es parla poc: com menjar durant el tractament pot marcar la difer\u00e8ncia. <\/strong><\/h1>\n

Durant els \u00faltims mesos, noms com Ozempic, Wegovy o Mounjaro han passat de les consultes m\u00e8diques a converses quotidianes i xarxes socials. La p\u00e8rdua de pes sembla m\u00e9s accessible que mai, per\u00f2 hi ha una pregunta important que moltes vegades queda fora del debat: Qu\u00e8 passa amb la nostra nutrici\u00f3 quan disminueix tant la gana? <\/p>\n

Adriana Mart\u00edn Peral – Unitat de Nutrici\u00f3 Neolife<\/em><\/p>\n

\n

La revoluci\u00f3 dels GLP-1: qu\u00e8 est\u00e0 passant?<\/strong><\/p>\n

Si fa uns anys alg\u00fa hagu\u00e9s dit que existirien medicaments capa\u00e7os d’ajudar a perdre entre un 10 i un 20% del pes corporal, probablement hauria sonat massa optimista. Tot i aix\u00f2, avui \u00e9s una realitat. <\/p>\n

Medicaments com ara semaglutida o tirzepatida han canviat l’abordatge de l’obesitat i el sobrep\u00e8s. La seva popularitat ha crescut tant que han saltat de les consultes endocrinol\u00f2giques a titulars de premsa, podcasts i converses a la feina. <\/p>\n

Per\u00f2 entre tota aquesta conversa hi ha una cosa important que sol quedar relegada a un segon pla: aprimar-se no \u00e9s nom\u00e9s perdre quilos.<\/p>\n

La veritable pregunta \u00e9s: quin tipus de pes estem perdent?<\/p>\n

Com funcionen realment aquests medicaments?<\/strong><\/p>\n

Encara que moltes persones els descriuen com a \u201cinjeccions per aprimar-se\u201d, el seu mecanisme \u00e9s for\u00e7a m\u00e9s interessant.<\/p>\n

Els GLP-1 imiten hormones intestinals que ajuden a regular la gana i la glucosa. En termes senzills, fan que una persona: <\/p>\n

    \n
  • Tingueu menys gana.<\/li>\n
  • Se senti saciada abans.<\/li>\n
  • Penseu menys en menjar.<\/li>\n
  • Redu\u00efu la ingesta cal\u00f2rica gaireb\u00e9 sense esfor\u00e7 conscient.<\/li>\n<\/ul>\n

    I aqu\u00ed apareix una paradoxa interessant: menjar menys no sempre vol dir nodrir-se millor.<\/p>\n

    Quan la gana disminueix molt, tamb\u00e9 \u00e9s f\u00e0cil comen\u00e7ar a menjar pitjor sense adonar-se’n: saltar-se menjars, reduir prote\u00efnes o deixar de consumir certs aliments essencials simplement perqu\u00e8 \u201cno ve de gust\u201d.<\/p>\n

    \"GLP1\"<\/p>\n

    El risc de qu\u00e8 es parla poc: perdre m\u00fascul a m\u00e9s de greix<\/strong><\/p>\n

    Un dels punts m\u00e9s importants \u2013i menys comentats\u2013 del tractament amb GLP-1 \u00e9s que no tot el pes perdut correspon a greix corporal.<\/p>\n

    Part d’ aquesta p\u00e8rdua pot venir de la massa muscular. I aix\u00f2 importa molt m\u00e9s del que sembla. <\/p>\n

    El m\u00fascul no nom\u00e9s serveix per tenir for\u00e7a o una determinada composici\u00f3 corporal. Tamb\u00e9 est\u00e0 relacionat amb: <\/p>\n

      \n
    • El metabolisme.<\/li>\n
    • La salut \u00f2sea.<\/li>\n
    • La mobilitat futura.<\/li>\n
    • L’envelliment saludable.<\/li>\n
    • El control de la glucosa.<\/li>\n<\/ul>\n

      Perdre greix pot millorar la salut metab\u00f2lica, per\u00f2 perdre m\u00fascul en exc\u00e9s pot tenir lefecte contrari a mitj\u00e0 i llarg termini.<\/p>\n

      Per aix\u00f2, l’objectiu no hauria de ser nom\u00e9s \u201cpesar menys\u201d sin\u00f3 millorar la composici\u00f3 corporal.<\/strong><\/p>\n

      Com canvia la nutrici\u00f3 quan prens GLP-1<\/strong><\/p>\n

      Aqu\u00ed \u00e9s on l\u00b4alimentaci\u00f3 deixa de ser secund\u00e0ria i es converteix en una part central del tractament.<\/p>\n

      1. La prote\u00efna deixa de ser opcional<\/strong><\/p>\n

      Quan la gana baixa, moltes persones mengen molt menys de tot\u2026 inclosa la prote\u00efna. Tot i aix\u00f2, mantenir una ingesta proteica adequada \u00e9s fonamental per preservar massa muscular durant la p\u00e8rdua de pes. <\/p>\n

      A la pr\u00e0ctica aix\u00f2 sol significar prioritzar:<\/p>\n

        \n
      • Peix<\/li>\n
      • Ous<\/li>\n
      • Carns magres.<\/li>\n
      • Lactis rics en prote\u00efna.<\/li>\n
      • Llegums<\/li>\n
      • Prote\u00efnes vegetals de qualitat.<\/li>\n<\/ul>\n

        De vegades fins i tot cal reorganitzar els menjars per assegurar prote\u00efna suficient, encara que la gana sigui menor.<\/p>\n

        2. La for\u00e7a importa m\u00e9s que el cardio<\/strong><\/p>\n

        Hi ha una recomanaci\u00f3 que cada cop repeteixen m\u00e9s especialistes: si est\u00e0s perdent pes, necessites estimular el m\u00fascul. L’entrenament de for\u00e7a (adaptat a cada persona) ajuda a enviar-li al cos el missatge de: \u201caquest teixit muscular continua sent necessari\u201d. <\/p>\n

        No cal convertir-se en atleta ni entrenar-se sis dies a la setmana. Per\u00f2 s\u00ed que entendre que caminar est\u00e0 molt b\u00e9\u2026 i que probablement no sigui suficient per si mateix. <\/p>\n

        3. M\u00e9s sacietat no significa millor nutrici\u00f3<\/strong><\/span><\/strong><\/p>\n

        Moltes persones descriuen una cosa semblant a aix\u00f2: \u201cSimplement ja no em ve de gust menjar\u201d. I encara que al principi pot semblar un avantatge, tamb\u00e9 es pot traduir en dietes pobres en fibra, vitamines o minerals. En altres paraules: menys gana no equival autom\u00e0ticament a millor alimentaci\u00f3. <\/p>\n

        La qualitat dels aliments continua important.<\/p>\n

        \"GLP1\"<\/p>\n

        Aleshores\u2026 s\u00f3n una bona eina?<\/strong><\/p>\n

        La resposta curta \u00e9s: ho poden ser, en el context adequat.<\/p>\n

        Els GLP-1 estan mostrant resultats molt prometedors i poden millorar significativament la salut <\/strong>de moltes persones quan hi ha indicaci\u00f3 m\u00e8dica. Per\u00f2 conv\u00e9 abandonar una idea simplista: que el medicament \u201cho fa tot\u201d. <\/p>\n

        La realitat \u00e9s m\u00e9s interessant \u2013i m\u00e9s \u00fatil\u2013: el tractament funciona millor quan s’acompanya d’una estrat\u00e8gia nutricional adequada, entrenament de for\u00e7a, seguiment m\u00e8dic i canvis sostenibles. Perqu\u00e8 l’objectiu no \u00e9s nom\u00e9s perdre pes r\u00e0pid. L’objectiu \u00e9s guanyar salut sense perdre m\u00fascul, energia ni qualitat de vida. <\/p>\n

        Conclusi\u00f3<\/strong><\/p>\n

        Estem vivint un canvi important en el tractament de sobrep\u00e8s i obesitat. Els GLP-1 han obert possibilitats que fa uns anys semblaven impensables. <\/p>\n

        Per\u00f2 potser la lli\u00e7\u00f3 m\u00e9s important sigui aquesta: quan la gana disminueix, la nutrici\u00f3 es torna encara m\u00e9s important.<\/p>\n

        Menjar menys pot ser relativament f\u00e0cil. Menjar millor, mentre protegim m\u00fascul i salut metab\u00f2lica, continua requerint estrat\u00e8gia. I \u00e9s aqu\u00ed on la nutrici\u00f3 ben plantejada marca la difer\u00e8ncia. <\/p>\n

        \n

        BIBLIOGRAFIA<\/p>\n

        (1) Wilding JPH, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity<\/em>. New England Journal of Medicine<\/strong>. 2021.<\/p>\n

        (2) Jastreboff AM, et al. Tirzepatide Once Weekly for the Treatment of Obesity<\/em>. New England Journal of Medicine<\/strong>. 2022.<\/p>\n

        (3) Wharton S, et al. Obesity in adults: a clinical practice guideline<\/em>. CMAJ<\/strong>. 2020.<\/p>\n

        (4) Metaan\u00e1lisis sobre cambios en composici\u00f3n corporal y p\u00e9rdida de masa magra asociada a terapias GLP-1 en obesidad<\/p>\n

        \n","protected":false},"excerpt":{"rendered":"

        Els f\u00e0rmacs GLP-1 estan revolucionant la p\u00e8rdua de pes. Per\u00f2 hi ha alguna cosa de qu\u00e8 es parla poc: com menjar durant el tractament pot marcar la difer\u00e8ncia. Durant els \u00faltims mesos, noms com Ozempic, Wegovy o Mounjaro han passat de les consultes m\u00e8diques a converses quotidianes i xarxes socials. La p\u00e8rdua de pes sembla […]<\/p>\n","protected":false},"author":34,"featured_media":31182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5129],"tags":[5708,5707,5633,5711,5463,5644,5709,5638,5635,5710],"class_list":["post-31190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricio","tag-glp-1","tag-habits-saludables","tag-massa-muscular","tag-mounjaro","tag-nutricio","tag-obesidad","tag-ozempic","tag-perdua-de-pes","tag-proteina","tag-wegovy"],"acf":[],"yoast_head":"\nEl boom dels medicaments per aprimar-se (GLP-1): per qu\u00e8 la nutrici\u00f3 importa ara m\u00e9s que mai El boom de los medicamentos para adelgazar (GLP-1): por qu\u00e9 la nutrici\u00f3n importa ahora m\u00e1s que nunca<\/title>\n<meta name=\"description\" content=\"Els f\u00e0rmacs GLP-1 estan revolucionant la p\u00e8rdua de pes. Per\u00f2 hi ha alguna cosa de qu\u00e8 es parla poc: com menjar durant el tractament pot marcar la Los f\u00e1rmacos GLP-1 est\u00e1n revolucionando la p\u00e9rdida de peso. Pero hay algo de lo que se habla poco: c\u00f3mo comer durante el tratamiento puede marcar la diferencia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El boom dels medicaments per aprimar-se (GLP-1): per qu\u00e8 la nutrici\u00f3 importa ara m\u00e9s que mai El boom de los medicamentos para adelgazar (GLP-1): por qu\u00e9 la nutrici\u00f3n importa ahora m\u00e1s que nunca\" \/>\n<meta property=\"og:description\" content=\"Els f\u00e0rmacs GLP-1 estan revolucionant la p\u00e8rdua de pes. Per\u00f2 hi ha alguna cosa de qu\u00e8 es parla poc: com menjar durant el tractament pot marcar la Los f\u00e1rmacos GLP-1 est\u00e1n revolucionando la p\u00e9rdida de peso. Pero hay algo de lo que se habla poco: c\u00f3mo comer durante el tratamiento puede marcar la diferencia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/\" \/>\n<meta property=\"og:site_name\" content=\"Neolife\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-18T11:27:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/GLP1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"999\" \/>\n\t<meta property=\"og:image:height\" content=\"559\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Adriana Mart\u00edn Peral\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adriana Mart\u00edn Peral\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/\"},\"author\":{\"name\":\"Adriana Mart\u00edn Peral\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/person\/715f7ece2d9ab8a2b01beb8c3d033165\"},\"headline\":\"El boom dels medicaments per aprimar-se (GLP-1): per qu\u00e8 la nutrici\u00f3 importa ara m\u00e9s que mai\",\"datePublished\":\"2026-06-18T11:27:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/\"},\"wordCount\":997,\"publisher\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/GLP1-1.png\",\"keywords\":[\"GLP-1\",\"h\u00e0bits saludables\",\"massa muscular\",\"Mounjaro\",\"nutrici\u00f3\",\"obesidad\",\"Ozempic\",\"p\u00e9rdua de pes\",\"prote\u00edna\",\"Wegovy\"],\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/\",\"url\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/\",\"name\":\"El boom dels medicaments per aprimar-se (GLP-1): per qu\u00e8 la nutrici\u00f3 importa ara m\u00e9s que mai El boom de los medicamentos para adelgazar (GLP-1): por qu\u00e9 la nutrici\u00f3n importa ahora m\u00e1s que nunca\",\"isPartOf\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/GLP1-1.png\",\"datePublished\":\"2026-06-18T11:27:44+00:00\",\"description\":\"Els f\u00e0rmacs GLP-1 estan revolucionant la p\u00e8rdua de pes. Per\u00f2 hi ha alguna cosa de qu\u00e8 es parla poc: com menjar durant el tractament pot marcar la Los f\u00e1rmacos GLP-1 est\u00e1n revolucionando la p\u00e9rdida de peso. Pero hay algo de lo que se habla poco: c\u00f3mo comer durante el tratamiento puede marcar la diferencia.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/#primaryimage\",\"url\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/GLP1-1.png\",\"contentUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/GLP1-1.png\",\"width\":999,\"height\":559,\"caption\":\"GLP1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Neolife\",\"item\":\"https:\/\/www.neolifesalud.com\/ca\/inici\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El boom dels medicaments per aprimar-se (GLP-1): per qu\u00e8 la nutrici\u00f3 importa ara m\u00e9s que mai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#website\",\"url\":\"https:\/\/www.neolifesalud.com\/ca\/\",\"name\":\"Neolife\",\"description\":\"Medicina preventiva antiaging\",\"publisher\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.neolifesalud.com\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#organization\",\"name\":\"Neolife\",\"url\":\"https:\/\/www.neolifesalud.com\/ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png\",\"contentUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png\",\"width\":2560,\"height\":855,\"caption\":\"Neolife\"},\"image\":{\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/person\/715f7ece2d9ab8a2b01beb8c3d033165\",\"name\":\"Adriana Mart\u00edn Peral\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bb291c243bdba0a25cfdbb64be1d7fda8711b33cc62aa2406d6b6db02a21e875?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bb291c243bdba0a25cfdbb64be1d7fda8711b33cc62aa2406d6b6db02a21e875?s=96&d=mm&r=g\",\"caption\":\"Adriana Mart\u00edn Peral\"},\"url\":\"https:\/\/www.neolifesalud.com\/ca\/blog\/author\/adriana-martin-peral\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El boom dels medicaments per aprimar-se (GLP-1): per qu\u00e8 la nutrici\u00f3 importa ara m\u00e9s que mai El boom de los medicamentos para adelgazar (GLP-1): por qu\u00e9 la nutrici\u00f3n importa ahora m\u00e1s que nunca","description":"Els f\u00e0rmacs GLP-1 estan revolucionant la p\u00e8rdua de pes. Per\u00f2 hi ha alguna cosa de qu\u00e8 es parla poc: com menjar durant el tractament pot marcar la Los f\u00e1rmacos GLP-1 est\u00e1n revolucionando la p\u00e9rdida de peso. Pero hay algo de lo que se habla poco: c\u00f3mo comer durante el tratamiento puede marcar la diferencia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/","og_locale":"ca_ES","og_type":"article","og_title":"El boom dels medicaments per aprimar-se (GLP-1): per qu\u00e8 la nutrici\u00f3 importa ara m\u00e9s que mai El boom de los medicamentos para adelgazar (GLP-1): por qu\u00e9 la nutrici\u00f3n importa ahora m\u00e1s que nunca","og_description":"Els f\u00e0rmacs GLP-1 estan revolucionant la p\u00e8rdua de pes. Per\u00f2 hi ha alguna cosa de qu\u00e8 es parla poc: com menjar durant el tractament pot marcar la Los f\u00e1rmacos GLP-1 est\u00e1n revolucionando la p\u00e9rdida de peso. Pero hay algo de lo que se habla poco: c\u00f3mo comer durante el tratamiento puede marcar la diferencia.","og_url":"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/","og_site_name":"Neolife","article_published_time":"2026-06-18T11:27:44+00:00","og_image":[{"width":999,"height":559,"url":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/GLP1-1.png","type":"image\/png"}],"author":"Adriana Mart\u00edn Peral","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Adriana Mart\u00edn Peral","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/#article","isPartOf":{"@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/"},"author":{"name":"Adriana Mart\u00edn Peral","@id":"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/person\/715f7ece2d9ab8a2b01beb8c3d033165"},"headline":"El boom dels medicaments per aprimar-se (GLP-1): per qu\u00e8 la nutrici\u00f3 importa ara m\u00e9s que mai","datePublished":"2026-06-18T11:27:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/"},"wordCount":997,"publisher":{"@id":"https:\/\/www.neolifesalud.com\/ca\/#organization"},"image":{"@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/#primaryimage"},"thumbnailUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/GLP1-1.png","keywords":["GLP-1","h\u00e0bits saludables","massa muscular","Mounjaro","nutrici\u00f3","obesidad","Ozempic","p\u00e9rdua de pes","prote\u00edna","Wegovy"],"articleSection":["Nutrici\u00f3"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/","url":"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/","name":"El boom dels medicaments per aprimar-se (GLP-1): per qu\u00e8 la nutrici\u00f3 importa ara m\u00e9s que mai El boom de los medicamentos para adelgazar (GLP-1): por qu\u00e9 la nutrici\u00f3n importa ahora m\u00e1s que nunca","isPartOf":{"@id":"https:\/\/www.neolifesalud.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/#primaryimage"},"image":{"@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/#primaryimage"},"thumbnailUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/GLP1-1.png","datePublished":"2026-06-18T11:27:44+00:00","description":"Els f\u00e0rmacs GLP-1 estan revolucionant la p\u00e8rdua de pes. Per\u00f2 hi ha alguna cosa de qu\u00e8 es parla poc: com menjar durant el tractament pot marcar la Los f\u00e1rmacos GLP-1 est\u00e1n revolucionando la p\u00e9rdida de peso. Pero hay algo de lo que se habla poco: c\u00f3mo comer durante el tratamiento puede marcar la diferencia.","breadcrumb":{"@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/#primaryimage","url":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/GLP1-1.png","contentUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/GLP1-1.png","width":999,"height":559,"caption":"GLP1"},{"@type":"BreadcrumbList","@id":"https:\/\/www.neolifesalud.com\/ca\/blog\/nutricio\/el-boom-dels-medicaments-per-aprimar-se-glp-1-per-que-la-nutricio-importa-ara-mes-que-mai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Neolife","item":"https:\/\/www.neolifesalud.com\/ca\/inici\/"},{"@type":"ListItem","position":2,"name":"El boom dels medicaments per aprimar-se (GLP-1): per qu\u00e8 la nutrici\u00f3 importa ara m\u00e9s que mai"}]},{"@type":"WebSite","@id":"https:\/\/www.neolifesalud.com\/ca\/#website","url":"https:\/\/www.neolifesalud.com\/ca\/","name":"Neolife","description":"Medicina preventiva antiaging","publisher":{"@id":"https:\/\/www.neolifesalud.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.neolifesalud.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.neolifesalud.com\/ca\/#organization","name":"Neolife","url":"https:\/\/www.neolifesalud.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png","contentUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png","width":2560,"height":855,"caption":"Neolife"},"image":{"@id":"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/person\/715f7ece2d9ab8a2b01beb8c3d033165","name":"Adriana Mart\u00edn Peral","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.neolifesalud.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bb291c243bdba0a25cfdbb64be1d7fda8711b33cc62aa2406d6b6db02a21e875?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb291c243bdba0a25cfdbb64be1d7fda8711b33cc62aa2406d6b6db02a21e875?s=96&d=mm&r=g","caption":"Adriana Mart\u00edn Peral"},"url":"https:\/\/www.neolifesalud.com\/ca\/blog\/author\/adriana-martin-peral\/"}]}},"views":2,"_links":{"self":[{"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/posts\/31190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/comments?post=31190"}],"version-history":[{"count":0,"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/posts\/31190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/media\/31182"}],"wp:attachment":[{"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/media?parent=31190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/categories?post=31190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/tags?post=31190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}