{"id":31341,"date":"2026-07-29T17:46:32","date_gmt":"2026-07-29T15:46:32","guid":{"rendered":"https:\/\/www.neolifesalud.com\/blog\/sin-categorizar\/vitamina-d-un-pilar-de-lhealthy-aging-basat-en-levidencia\/"},"modified":"2026-07-29T17:46:32","modified_gmt":"2026-07-29T15:46:32","slug":"vitamina-d-un-pilar-de-lhealthy-aging-basat-en-levidencia","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/ca\/blog\/suplementacio\/vitamina-d-un-pilar-de-lhealthy-aging-basat-en-levidencia\/","title":{"rendered":"Vitamina D: un pilar de l&#8217;Healthy Aging basat en l&#8217;evid\u00e8ncia"},"content":{"rendered":"<hr>\n<h1 style=\"text-align: justify;\"><strong>La suplementaci\u00f3 amb vitamina D3, incloent-hi dosis de fins a 4.000 UI\/dia en pacients seleccionats, emergeix com una estrat\u00e8gia segura per corregir el d\u00e8ficit i preservar la salut musculoesquel\u00e8tica durant l&#8217;envelliment.<\/strong><\/h1>\n<p style=\"text-align: justify;\">La hipovitaminosi D continua sent altament prevalent fins i tot a pa\u00efsos mediterranis. L&#8217;evid\u00e8ncia m\u00e9s recent d\u00f3na suport a la individualitzaci\u00f3 de la suplementaci\u00f3, destacant que dosis de fins a 4.000 UI\/dia poden ser necess\u00e0ries per assolir concentracions \u00f2ptimes de 25(OH)D en determinats pacients. M\u00e9s enll\u00e0 del metabolisme ossi, la vitamina D adquireix un paper rellevant en el context de l&#8217;envelliment saludable.  <\/p>\n<p style=\"text-align: justify;\"><em> Dra. Mireia Junyent &#8211; Equip M\u00e8dic Neolife <\/em><\/p>\n<hr>\n<p style=\"text-align: justify;\"><strong>Per qu\u00e8 seguim trobant d\u00e8ficit de vitamina D?<\/strong><\/p>\n<p style=\"text-align: justify;\">Tot i l&#8217;elevada exposici\u00f3 solar caracter\u00edstica del nostre entorn, la insufici\u00e8ncia de<strong> vitamina D<\/strong> continua sent un problema de salut p\u00fablica. S&#8217;estima que una proporci\u00f3 important d&#8217;adults presenta concentracions insuficients de 25-hidroxivitamina D, especialment persones grans, pacients amb obesitat, malalties gastrointestinals, baixa exposici\u00f3 solar o fototipus fosc. <\/p>\n<p style=\"text-align: justify;\">L&#8217;<strong>envelliment<\/strong> redueix la capacitat cut\u00e0nia per sintetitzar vitamina D i afavoreix un estat d&#8217;insufici\u00e8ncia cr\u00f2nica que pot afectar la salut musculoesquel\u00e8tica i la capacitat funcional.<\/p>\n<p style=\"text-align: justify;\">Les metaan\u00e0lisis publicades els darrers anys coincideixen que les dosis convencionals (600-800 UI\/dia) poden resultar insuficients per assolir nivells s\u00e8rics adequats en pacients amb factors de risc, refor\u00e7ant la necessitat d&#8217;una <strong>suplementaci\u00f3<\/strong> individualitzada.<\/p>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1057 size-large\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/VitD3-scaled.jpg\" alt=\"VitD3\" width=\"1024\" height=\"683\"><\/p>\n<p style=\"text-align: justify;\"><strong><br \/>4.000 UI\/dia: una dosi recolzada per l&#8217;evid\u00e8ncia<\/strong><\/p>\n<p style=\"text-align: justify;\">Les recomanacions actuals emfatitzen que la dosi \u00f2ptima s&#8217;ha d&#8217;ajustar a les caracter\u00edstiques de cada pacient. Diversos assaigs cl\u00ednics i revisions sistem\u00e0tiques han demostrat que la suplementaci\u00f3 amb 4.000 UI\/dia de colecalciferol aconsegueix una correcci\u00f3 m\u00e9s efica\u00e7 del d\u00e8ficit de <strong>vitamina D <\/strong>en comparaci\u00f3 amb dosis est\u00e0ndard, especialment en pacients amb obesitat, edat avan\u00e7ada o malabsorci\u00f3. <\/p>\n<p style=\"text-align: justify;\">Aquesta pauta ha mostrat:<\/p>\n<ul>\n<li>Major probabilitat d&#8217;assolir concentracions s\u00e8riques de 25(OH)&gt;D 30 ng\/mL.<\/li>\n<li>Millor resposta en pacients amb m\u00e9s volum de distribuci\u00f3 o menor biodisponibilitat.<\/li>\n<li>Excel\u00b7lent perfil de seguretat quan s&#8217;administra sota indicaci\u00f3 i seguiment cl\u00ednic.<\/li>\n<li>Abs\u00e8ncia d&#8217;increment cl\u00ednicament rellevant d&#8217;hipercalc\u00e8mia als estudis disponibles.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Les guies de pr\u00e0ctica cl\u00ednica m\u00e9s recents consideren que 4.000 UI\/dia representen el l\u00edmit superior d&#8217;ingesta tolerable per a la poblaci\u00f3 adulta, i s\u00f3n una dosi utilitzada amb freq\u00fc\u00e8ncia en protocols de correcci\u00f3 del d\u00e8ficit abans d&#8217;establir pautes de manteniment.<\/p>\n<p style=\"text-align: justify;\"><strong>Vitamina D i Healthy Aging: m\u00e9s enll\u00e0 de la salut \u00f2ssia<\/strong><\/p>\n<p style=\"text-align: justify;\">Durant la darrera d\u00e8cada, la<strong> vitamina D h<\/strong>a passat de considerar-se exclusivament un regulador del metabolisme fosfoc\u00e0lcic a ocupar un lloc destacat dins la medicina de la <strong>longevitat.<\/strong><\/p>\n<p style=\"text-align: justify;\">L\u00b4<strong>envelliment <\/strong>s\u00b4acompanya d\u00b4una disminuci\u00f3 progressiva de la massa muscular, alteracions immunol\u00f2giques i increment de l\u00b4estat inflamatori cr\u00f2nic de baix grau <em>(inflammaging).<\/em> En aquest context, mantenir concentracions adequades de vitamina D pot contribuir a preservar la funci\u00f3 musculoesquel\u00e8tica i afavorir un <strong>envelliment saludable.<\/strong> <\/p>\n<p style=\"text-align: justify;\">L&#8217;evid\u00e8ncia m\u00e9s consistent demostra beneficis sobre:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Manteniment de la for\u00e7a i funci\u00f3 muscular.<\/li>\n<li>Disminuci\u00f3 del risc de fragilitat.<\/li>\n<li>Preservaci\u00f3 de la mobilitat en adults grans<\/li>\n<li>Optimitzaci\u00f3 de la salut \u00f2ssia i reducci\u00f3 del risc d&#8217;osteomal\u00e0cia.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">D&#8217;altra banda, encara que hi ha estudis que relacionen nivells adequats de vitamina D amb millor funci\u00f3 immunit\u00e0ria, menor inflamaci\u00f3 sist\u00e8mica i millor salut cardiometab\u00f2lica, l&#8217;evid\u00e8ncia actual no permet recomanar la vitamina D com a intervenci\u00f3 espec\u00edfica per endarrerir l&#8217;envelliment biol\u00f2gic o perllongar la longevitat.<\/p>\n<p style=\"text-align: justify;\">Des d&#8217;una perspectiva cl\u00ednica, la correcci\u00f3 del d\u00e8ficit s&#8217;ha d&#8217;entendre com una estrat\u00e8gia per <strong>optimitzar la salut <\/strong>i la capacitat funcional, m\u00e9s que no pas com un tractament \u201cantiaging\u201d.<\/p>\n<p style=\"text-align: justify;\">A Neolife disposem de <a href=\"https:\/\/neoactives.com\/products\/neovit-d3?srsltid=AfmBOoro7HO0jso-txH9SDefLiLc7WbKDYKi6pMv25ZzwlYHrUjhmd2r\">NeoVit D3, <\/a>un suplement de vitamina D3 d&#8217;alta qualitat, dissenyat per contribuir al manteniment de nivells \u00f2ptims.<br \/>https:\/\/neoactives.com\/products\/neovit-d3?srsltid=AfmBOoro7HO0jso-txH9SDefLiLc7WbKDYKi6pMv25ZzwlYHrUjhmd2r<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-1057 size-large\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/NeoVitD3.webp\" alt=\"NeoVitD3\" width=\"1024\" height=\"683\"><\/p>\n<hr>\n<p style=\"text-align: justify;\">BIBLIOGRAFIA<\/p>\n<p style=\"text-align: justify;\">(1) Demay MB, et al. <strong>Vitamin D for the Prevention of Disease: An Endocrine Society Clinical Practice Guideline.<\/strong> <em>J Clin Endocrinol Metab.<\/em><\/p>\n<p style=\"text-align: justify;\">(2) Bouillon R. <strong>Vitamin D and Healthy Aging.<\/strong> <em>Nature Reviews Endocrinology.<\/em><\/p>\n<p style=\"text-align: justify;\">(3) Ortiz-Prado E, et al. <strong>Cholecalciferol (vitamin D3): efficacy, safety and implications in public health.<\/strong> <em>Front Nutr.<\/em><\/p>\n<p style=\"text-align: justify;\">(4) Ogorek AN, Samara VA. <strong>New Clinical Practice Guidelines for Vitamin D Supplementation and Testing.<\/strong> <em>Clin Chem.<\/em><\/p>\n<p style=\"text-align: justify;\">(5) Goswami C, et al. <strong>Are there prophylactic effects of vitamin D among healthier adults? A systematic review of randomized controlled trials. <\/strong> <em>BMC Nutrition.<\/em><\/p>\n<p style=\"text-align: justify;\">(6) <strong>Figura 1.<\/strong> Metabolismo de la vitamina D y formaci\u00f3n de 25(OH)D y calcitriol. Adaptado de Ortiz-Prado et al.  <em>Front Nutr.<\/em> 2025 (CC BY).<\/p>\n<hr>\n","protected":false},"excerpt":{"rendered":"<p>La suplementaci\u00f3 amb vitamina D3, incloent-hi dosis de fins a 4.000 UI\/dia en pacients seleccionats, emergeix com una estrat\u00e8gia segura per corregir el d\u00e8ficit i preservar la salut musculoesquel\u00e8tica durant l&#8217;envelliment. La hipovitaminosi D continua sent altament prevalent fins i tot a pa\u00efsos mediterranis. L&#8217;evid\u00e8ncia m\u00e9s recent d\u00f3na suport a la individualitzaci\u00f3 de la suplementaci\u00f3, [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":31337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5139,5738],"tags":[5739],"class_list":["post-31341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencio-i-antiaging","category-suplementacio","tag-vitamina-d--colecalciferol--4-000-ui--healthy-aging--longevidad--fragilidad--funcion-muscular--deficit-de-vitamina-d--25ohd--metaanalisis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina D: un pilar de l&#039;Healthy Aging basat en l&#039;evid\u00e8ncia<\/title>\n<meta name=\"description\" content=\"La suplementaci\u00f3 amb vitamina D3, incloent-hi dosis de fins a 4.000 UI\/dia en pacients seleccionats, emergeix com una estrat\u00e8gia segura per corregir el\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neolifesalud.com\/ca\/blog\/suplementacio\/vitamina-d-un-pilar-de-lhealthy-aging-basat-en-levidencia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina D: un pilar de l&#039;Healthy Aging basat en l&#039;evid\u00e8ncia\" \/>\n<meta property=\"og:description\" content=\"La suplementaci\u00f3 amb vitamina D3, incloent-hi dosis de fins a 4.000 UI\/dia en pacients seleccionats, emergeix com una estrat\u00e8gia segura per corregir el\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.neolifesalud.com\/ca\/blog\/suplementacio\/vitamina-d-un-pilar-de-lhealthy-aging-basat-en-levidencia\/\" \/>\n<meta property=\"og:site_name\" content=\"Neolife\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-29T15:46:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/NeoVitD3.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"1196\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dra. 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Junyent","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/a30ac367e75b3dded96b54e8038fa0c9a4cca1a4a8a8e140961cde7e081d4222?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a30ac367e75b3dded96b54e8038fa0c9a4cca1a4a8a8e140961cde7e081d4222?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a30ac367e75b3dded96b54e8038fa0c9a4cca1a4a8a8e140961cde7e081d4222?s=96&d=mm&r=g","caption":"Dra. Junyent"},"url":"https:\/\/www.neolifesalud.com\/ca\/blog\/author\/mireia-junyent\/"}]}},"views":4,"featured_image_src":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/NeoVitD3-600x400.webp","featured_image_src_square":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/NeoVitD3-600x600.webp","author_info":{"display_name":"Dra. Junyent","author_link":"https:\/\/www.neolifesalud.com\/ca\/blog\/author\/mireia-junyent\/"},"category_info":"<a href=\"https:\/\/www.neolifesalud.com\/ca\/secciones\/prevencio-i-antiaging\/\" rel=\"category tag\">Prevenci\u00f3 i Antiaging<\/a>,<a href=\"https:\/\/www.neolifesalud.com\/ca\/secciones\/suplementacio\/\" rel=\"category tag\">Suplementaci\u00f3<\/a>","tags_info":"<a href=\"https:\/\/www.neolifesalud.com\/ca\/blog\/tag\/vitamina-d-%c2%b7-colecalciferol-%c2%b7-4-000-ui-%c2%b7-healthy-aging-%c2%b7-longevidad-%c2%b7-fragilidad-%c2%b7-funcion-muscular-%c2%b7-deficit-de-vitamina-d-%c2%b7-25ohd-%c2%b7-metaanalisis\/\" rel=\"tag\">Vitamina D \u00b7 Colecalciferol \u00b7 4.000 UI \u00b7 Healthy Aging \u00b7 Longevidad \u00b7 Fragilidad \u00b7 Funci\u00f3n muscular \u00b7 D\u00e9ficit de vitamina D \u00b7 25(OH)D \u00b7 Metaan\u00e1lisis<\/a>","social_share_info":"<a data-share=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.neolifesalud.com\/ca\/blog\/suplementacio\/vitamina-d-un-pilar-de-lhealthy-aging-basat-en-levidencia\/\" class=\"pl-facebook-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><a data-share=\"twitter\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.neolifesalud.com\/ca\/blog\/suplementacio\/vitamina-d-un-pilar-de-lhealthy-aging-basat-en-levidencia\/\" class=\"pl-twiiter-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><a data-share=\"linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https:\/\/www.neolifesalud.com\/ca\/blog\/suplementacio\/vitamina-d-un-pilar-de-lhealthy-aging-basat-en-levidencia\/\" class=\"pl-linkedin-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-linkedin-in\" aria-hidden=\"true\"><\/i><\/a>","wordExcerpt_info":"<hr>\n<h1 style=\"text-align: justify\"><strong>La suplementaci\u00f3 amb vitamina D3, incloent-hi dosis de fins a 4.000 UI\/dia en pacients seleccionats, emergeix com una estrat\u00e8gia segura per corregir el d\u00e8ficit i preservar la salut musculoesquel\u00e8tica durant l&#8217;envelliment.<\/strong><\/h1>\n<p style=\"text-align: justify\">La hipovitaminosi D continua sent altament prevalent fins i tot a pa\u00efsos mediterranis. L&#8217;evid\u00e8ncia m\u00e9s recent d\u00f3na suport a la individualitzaci\u00f3 de la suplementaci\u00f3, destacant que dosis de fins a 4.000 UI\/dia poden ser necess\u00e0ries per assolir concentracions \u00f2ptimes de 25(OH)D en determinats pacients. M\u00e9s enll\u00e0 del metabolisme ossi, la vitamina D adquireix un paper rellevant en el context de l&#8217;envelliment saludable.  <\/p>\n<p style=\"text-align: justify\"><em> Dra. Mireia Junyent &#8211; Equip M\u00e8dic Neolife <\/em><\/p>\n<hr>\n<p style=\"text-align: justify\"><strong>Per qu\u00e8 seguim trobant d\u00e8ficit de vitamina D?<\/strong><\/p>\n<p style=\"text-align: justify\">Tot i l&#8217;elevada exposici\u00f3 solar caracter\u00edstica del nostre entorn, la insufici\u00e8ncia de<strong> vitamina D<\/strong> continua sent un problema de salut p\u00fablica. S&#8217;estima que una proporci\u00f3 important d&#8217;adults presenta concentracions insuficients de 25-hidroxivitamina D, especialment persones grans, pacients amb obesitat, malalties gastrointestinals, baixa exposici\u00f3 solar o fototipus fosc. <\/p>\n<p style=\"text-align: justify\">L&#8217;<strong>envelliment<\/strong> redueix la capacitat cut\u00e0nia per sintetitzar vitamina D i afavoreix un estat d&#8217;insufici\u00e8ncia cr\u00f2nica que pot afectar la salut musculoesquel\u00e8tica i la capacitat funcional.<\/p>\n<p style=\"text-align: justify\">Les metaan\u00e0lisis publicades els darrers anys coincideixen que les dosis convencionals (600-800 UI\/dia) poden resultar insuficients per assolir nivells s\u00e8rics adequats en pacients amb factors de risc, refor\u00e7ant la necessitat d&#8217;una <strong>suplementaci\u00f3<\/strong> individualitzada.<\/p>\n<p style=\"text-align: justify\"><img class=\"aligncenter wp-image-1057 size-large\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/VitD3-scaled.jpg\" alt=\"VitD3\" width=\"1024\" height=\"683\"><\/p>\n<p style=\"text-align: justify\"><strong><br \/>4.000 UI\/dia: una dosi recolzada per l&#8217;evid\u00e8ncia<\/strong><\/p>\n<p style=\"text-align: justify\">Les recomanacions actuals emfatitzen que la dosi \u00f2ptima s&#8217;ha d&#8217;ajustar a les caracter\u00edstiques de cada pacient. Diversos assaigs cl\u00ednics i revisions sistem\u00e0tiques han demostrat que la suplementaci\u00f3 amb 4.000 UI\/dia de colecalciferol aconsegueix una correcci\u00f3 m\u00e9s efica\u00e7 del d\u00e8ficit de <strong>vitamina D <\/strong>en comparaci\u00f3 amb dosis est\u00e0ndard, especialment en pacients amb obesitat, edat avan\u00e7ada o malabsorci\u00f3. <\/p>\n<p style=\"text-align: justify\">Aquesta pauta ha mostrat:<\/p>\n<ul>\n<li>Major probabilitat d&#8217;assolir concentracions s\u00e8riques de 25(OH)&gt;D 30 ng\/mL.<\/li>\n<li>Millor resposta en pacients amb m\u00e9s volum de distribuci\u00f3 o menor biodisponibilitat.<\/li>\n<li>Excel\u00b7lent perfil de seguretat quan s&#8217;administra sota indicaci\u00f3 i seguiment cl\u00ednic.<\/li>\n<li>Abs\u00e8ncia d&#8217;increment cl\u00ednicament rellevant d&#8217;hipercalc\u00e8mia als estudis disponibles.<\/li>\n<\/ul>\n<p style=\"text-align: justify\">Les guies de pr\u00e0ctica cl\u00ednica m\u00e9s recents consideren que 4.000 UI\/dia representen el l\u00edmit superior d&#8217;ingesta tolerable per a la poblaci\u00f3 adulta, i s\u00f3n una dosi utilitzada amb freq\u00fc\u00e8ncia en protocols de correcci\u00f3 del d\u00e8ficit abans d&#8217;establir pautes de manteniment.<\/p>\n<p style=\"text-align: justify\"><strong>Vitamina D i Healthy Aging: m\u00e9s enll\u00e0 de la salut \u00f2ssia<\/strong><\/p>\n<p style=\"text-align: justify\">Durant la darrera d\u00e8cada, la<strong> vitamina D h<\/strong>a passat de considerar-se exclusivament un regulador del metabolisme fosfoc\u00e0lcic a ocupar un lloc destacat dins la medicina de la <strong>longevitat.<\/strong><\/p>\n<p style=\"text-align: justify\">L\u00b4<strong>envelliment <\/strong>s\u00b4acompanya d\u00b4una disminuci\u00f3 progressiva de la massa muscular, alteracions immunol\u00f2giques i increment de l\u00b4estat inflamatori cr\u00f2nic de baix grau <em>(inflammaging).<\/em> En aquest context, mantenir concentracions adequades de vitamina D pot contribuir a preservar la funci\u00f3 musculoesquel\u00e8tica i afavorir un <strong>envelliment saludable.<\/strong> <\/p>\n<p style=\"text-align: justify\">L&#8217;evid\u00e8ncia m\u00e9s consistent demostra beneficis sobre:<\/p>\n<ul>\n<li style=\"text-align: justify\">Manteniment de la for\u00e7a i funci\u00f3 muscular.<\/li>\n<li>Disminuci\u00f3 del risc de fragilitat.<\/li>\n<li>Preservaci\u00f3 de la mobilitat en adults grans<\/li>\n<li>Optimitzaci\u00f3 de la salut \u00f2ssia i reducci\u00f3 del risc d&#8217;osteomal\u00e0cia.<\/li>\n<\/ul>\n<p style=\"text-align: justify\">D&#8217;altra banda, encara que hi ha estudis que relacionen nivells adequats de vitamina D amb millor funci\u00f3 immunit\u00e0ria, menor inflamaci\u00f3 sist\u00e8mica i millor salut cardiometab\u00f2lica, l&#8217;evid\u00e8ncia actual no permet recomanar la vitamina D com a intervenci\u00f3 espec\u00edfica per endarrerir l&#8217;envelliment biol\u00f2gic o perllongar la longevitat.<\/p>\n<p style=\"text-align: justify\">Des d&#8217;una perspectiva cl\u00ednica, la correcci\u00f3 del d\u00e8ficit s&#8217;ha d&#8217;entendre com una estrat\u00e8gia per <strong>optimitzar la salut <\/strong>i la capacitat funcional, m\u00e9s que no pas com un tractament \u201cantiaging\u201d.<\/p>\n<p style=\"text-align: justify\">A Neolife disposem de <a href=\"https:\/\/neoactives.com\/products\/neovit-d3?srsltid=AfmBOoro7HO0jso-txH9SDefLiLc7WbKDYKi6pMv25ZzwlYHrUjhmd2r\">NeoVit D3, <\/a>un suplement de vitamina D3 d&#8217;alta qualitat, dissenyat per contribuir al manteniment de nivells \u00f2ptims.<br \/>https:\/\/neoactives.com\/products\/neovit-d3?srsltid=AfmBOoro7HO0jso-txH9SDefLiLc7WbKDYKi6pMv25ZzwlYHrUjhmd2r<\/p>\n<p style=\"text-align: justify\"><img class=\"aligncenter wp-image-1057 size-large\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/NeoVitD3.webp\" alt=\"NeoVitD3\" width=\"1024\" height=\"683\"><\/p>\n<hr>\n<p style=\"text-align: justify\">BIBLIOGRAFIA<\/p>\n<p style=\"text-align: justify\">(1) Demay MB, et al. <strong>Vitamin D for the Prevention of Disease: An Endocrine Society Clinical Practice Guideline.<\/strong> <em>J Clin Endocrinol Metab.<\/em><\/p>\n<p style=\"text-align: justify\">(2) Bouillon R. <strong>Vitamin D and Healthy Aging.<\/strong> <em>Nature Reviews Endocrinology.<\/em><\/p>\n<p style=\"text-align: justify\">(3) Ortiz-Prado E, et al. <strong>Cholecalciferol (vitamin D3): efficacy, safety and implications in public health.<\/strong> <em>Front Nutr.<\/em><\/p>\n<p style=\"text-align: justify\">(4) Ogorek AN, Samara VA. <strong>New Clinical Practice Guidelines for Vitamin D Supplementation and Testing.<\/strong> <em>Clin Chem.<\/em><\/p>\n<p style=\"text-align: justify\">(5) Goswami C, et al. <strong>Are there prophylactic effects of vitamin D among healthier adults? A systematic review of randomized controlled trials. <\/strong> <em>BMC Nutrition.<\/em><\/p>\n<p style=\"text-align: justify\">(6) <strong>Figura 1.<\/strong> Metabolismo de la vitamina D y formaci\u00f3n de 25(OH)D y calcitriol. Adaptado de Ortiz-Prado et al.  <em>Front Nutr.<\/em> 2025 (CC BY).<\/p>\n<hr>\n","comment_info":"No Comments","_links":{"self":[{"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/posts\/31341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/comments?post=31341"}],"version-history":[{"count":0,"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/posts\/31341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/media\/31337"}],"wp:attachment":[{"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/media?parent=31341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/categories?post=31341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neolifesalud.com\/ca\/wp-json\/wp\/v2\/tags?post=31341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}