{"id":14003,"date":"2021-10-18T22:52:53","date_gmt":"2021-10-18T20:52:53","guid":{"rendered":"https:\/\/www.neolifesalud.com\/scientific-articles\/exercise\/"},"modified":"2021-11-11T12:16:55","modified_gmt":"2021-11-11T11:16:55","slug":"exercise","status":"publish","type":"page","link":"https:\/\/www.neolifesalud.com\/en\/scientific-articles\/exercise\/","title":{"rendered":"Exercise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14003\" class=\"elementor elementor-14003 elementor-9586\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93cab7b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"93cab7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column 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d=\"M337,148.8c0-61.4-49.8-111.3-111.3-111.3c-70.9,0-108.7,63.2-108.7,87.7c0,19.8,18.1,29.3,30.6,29.4   c13-0.5,26.6,1.1,29.2,6.4c2.1,3.1,5.3,9,12.8,11.3l52,20.3c0,0,3.6,1.6,9.1,1.6c14.6,0,22-12.7,24.2-23c2.8-1.8,4.7-4.9,4.7-8.5   c0-5.6-4.5-10.1-10.1-10.1s-10.1,4.5-10.1,10.1c0,3.1,1.4,5.8,3.5,7.7c-1.4,5.7-4.7,11.9-12.1,11.9c0,0-2.7,0.1-5.3-0.9l-51.5-20   c-8.9-4-9-12.5-9-12.5s0.2-8.5,9-12.5l51.5-20.1c2.6-1,5.3-0.9,5.3-0.9c5.3,0,8.5,3.2,10.4,7.1c-1.1,1.6-1.8,3.6-1.8,5.8   c0,5.6,4.5,10.1,10.1,10.1s10.1-4.5,10.1-10.1c0-4.6-3.1-8.5-7.3-9.7c-3.7-7.9-10.6-15.1-21.5-15.1c-5.6,0-9.1,1.7-9.1,1.7   l-52,20.3c-7.5,2.3-10.7,8.2-12.8,11.3c-6.7,7.8-18.7,6.5-29.1,6.5c-5.7,0-18.1-3.6-18.1-18.2c0-23.7,36.7-75.6,96.2-75.6   c54.9,0,99.5,44.6,99.5,99.5c0,42.3-26.4,78.4-63.6,92.8c0,0,0.1,0.1,0.1,0.1h-20.9c-3.2,0-6.2,1.6-8,4.2L211,277.6l-20-64.5   c-1.6-5.1-7-8-12.1-6.4c-2.8,0.9-5.1,3-6.1,5.7l-19.3,49.1l-25.8-21.3c-1.7-1.5-3.9-2.3-6.2-2.3H104c-0.3,0-0.6,0-0.9,0.1   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elementor-element elementor-element-65525ad elementor-section-full_width elementor-section-content-middle submenu-interior elementor-hidden-desktop elementor-section-height-default elementor-section-height-default\" data-id=\"65525ad\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f93916\" data-id=\"6f93916\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b019ce elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"7b019ce\" data-element_type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.neolifesalud.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.neolifesalud.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.neolifesalud.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_animate_css_77907-css' href='https:\/\/www.neolifesalud.com\/wp-content\/uploads\/ac_assets\/uc_classic_carousel\/animate.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_7b019ce-wrapper{\n  min-height:1px;\n}\n\n#uc_card_carousel_elementor_7b019ce *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_7b019ce .ue-carousel-item{\n  overflow:hidden;\n  transition:0.3s;\n}\n\n#uc_card_carousel_elementor_7b019ce .uc_classic_carousel_container_holder{\n\tdisplay:block;\n\tposition:relative;\n\twidth:100%;\n    box-sizing: border-box;\n}\n#uc_card_carousel_elementor_7b019ce .uc_classic_carousel_placeholder{\n   position:relative;\n}\n\n\n#uc_card_carousel_elementor_7b019ce .uc_classic_carousel_placeholder img, #uc_card_carousel_elementor_7b019ce .ue_card_carousel_image_overlay{\n  transition: all 300ms;\n}\n\n.card_carousel_title{\n\tfont-size:21px;\n}\n\n.uc_classic_carousel .uc_classic_carousel_border{\n\tdisplay:block;\n    margin:0 auto;\n}\n\n.uc_classic_carousel  .uc_classic_carousel_placeholder img{\n\twidth:100%;    \n    display:block;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content{\n  display: flex;\n  flex-flow: column nowrap;\n}\n\n.uc_classic_carousel .ue_button{\n  margin-top:auto;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.5s ease;\n}\n\n#uc_card_carousel_elementor_7b019ce .owl-dots {\n  overflow:hidden;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_7b019ce .owl-dot {\n  border-radius:50%;\n  display:inline-block;\n}\n\n#uc_card_carousel_elementor_7b019ce .owl-nav .owl-prev,\n#uc_card_carousel_elementor_7b019ce .owl-nav .owl-next{\n    position:absolute;\n    display:flex;\n  \tjustify-content: center;\n  \talign-items: center;\n    text-align:center;\n}\n\n#uc_card_carousel_elementor_7b019ce .owl-nav .disabled{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_7b019ce .ue-item-icon{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;  \n}\n\n#uc_card_carousel_elementor_7b019ce .ue-item-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_7b019ce .ue-item-icon-wrapper{\n  display:flex;\n}\n\n#uc_card_carousel_elementor_7b019ce .uc_classic_carousel_container_holder {\n\t max-width: ;\n}\n\n\n\n@media screen and (max-width: 1024px) {\n  #uc_card_carousel_elementor_7b019ce .uc_classic_carousel_container_holder {\n\t max-width: ;\n  }\n}\n\n@media screen and (max-width: 767px) {\n  #uc_card_carousel_elementor_7b019ce .uc_classic_carousel_container_holder {\n    max-width: ;\n  }\n}\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_7b019ce-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_7b019ce\"  >\n          \t\n\n\n<div id=\"uc_card_carousel_elementor_7b019ce_item1\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-ab42b8c\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/en\/scientific-articles\/ageing-and-longevity\/\" title=\"\" >          <img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/10.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/10.svg\" alt=\"10\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/scientific-articles\/ageing-and-longevity\/\">AGING & LONGEVITY<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_7b019ce_item2\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-0627190\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/en\/scientific-articles\/lifestyles\/\" title=\"\" >          <img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/09.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/09.svg\" alt=\"09\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/scientific-articles\/lifestyles\/\">LIFESTYLES<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_7b019ce_item3\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-61ef717\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/en\/scientific-articles\/exercise\/\" title=\"\" >          <img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-03-1.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-03-1.svg\" alt=\"faqs-03\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/scientific-articles\/exercise\/\">EXERCISE<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_7b019ce_item4\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-48b5444\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/en\/scientific-articles\/nutrition\/\" title=\"\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-4.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-4.svg\" alt=\"faqs-4\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/scientific-articles\/nutrition\/\">NUTRITION<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_7b019ce_item5\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-f21b834\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/en\/scientific-articles\/nutritional-supplementation\/\" title=\"\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-05-1.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-05-1.svg\" alt=\"faqs-05\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/scientific-articles\/nutritional-supplementation\/\">NUTRITIONAL SUPPLEM.<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_7b019ce_item6\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-4ae49d7\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/en\/scientific-articles\/metabolic-and-hormonal-balance\/\" title=\"\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-06.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/faqs-06.svg\" alt=\"faqs-06\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/scientific-articles\/metabolic-and-hormonal-balance\/\">HORMONAL BALANCE<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_7b019ce_item7\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-0482ed6\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/en\/scientific-articles\/biomarkers\/\" title=\"\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/08.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/08.svg\" alt=\"08\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/scientific-articles\/biomarkers\/\">BIOMARKERS<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c1e158 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6c1e158\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36e65cf column-height\" data-id=\"36e65cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca640eb elementor-widget elementor-widget-heading\" data-id=\"ca640eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Scientific articles<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-804ba31 elementor-widget elementor-widget-text-editor\" data-id=\"804ba31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vel\u00e1zquez, 14<br \/>\n<br \/>\n28001 &#8211; Madrid<br \/>\n<br \/>\n+34 91 732 59 50<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b753c elementor-widget elementor-widget-text-editor\" data-id=\"f3b753c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Calvario, 6<br \/>\n<br \/>\n29601 \u2013 Marbella (M\u00e1laga)<br \/>\n<br \/>\n+34 95 130 44 88<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c96ffcd elementor-widget elementor-widget-text-editor\" data-id=\"c96ffcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Email: <a href=\"mailto:info@neolifesalud.com\">info@neolifesalud.com<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33e39f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f33e39f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.neolifesalud.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e7777 elementor-widget elementor-widget-html\" data-id=\"c9e7777\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>  jQuery(document).ready(function($) {  var delay = 100; setTimeout(function() {  $('.elementor-tab-title').removeClass('elementor-active');  $('.elementor-tab-content').css('display', 'none'); }, delay);  });  <\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12835ae\" data-id=\"12835ae\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bfdf9d elementor-widget elementor-widget-heading\" data-id=\"7bfdf9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65ce343 faqs elementor-widget elementor-widget-accordion\" data-id=\"65ce343\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1061\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1061\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">O\u00b4keefe, J.H. et al. \u00abPotential Adverse Cardiovascular Effects From Excessive Endurance Exercise\u00bb. Mayo Clin Proc. 2012: 87 (6 ): 587-595<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1061\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1061\"><p>People that train regularly have lower rates of disability and an average of seven years more of life expectancy than their sedentary peers. However, there is an upper safety limit with regard to the amount of endurance training, over which the harmful effects of it could outweigh the benefits. Strenuous endurance training during a long period of time can produce fibrosis of the myocardial tissue which could cause supra and infra ventricular arrhythmia, in addition to calcifications in the coronaries and stiffness of the walls of the large arteries. The authors of this article suggest the implementation of the \u2018calcium score\u2019 in persons over 50 who have already trained and participated in endurance sports such as marathons, triathlons, cycling, etc. as a screening measure. At Neolife, we are pioneers in the implementation of the \u2018calcium score\u2019 in the early diagnosis and prevention of cardiovascular disease.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1062\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1062\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Blumenthal, J. et al. \u00abIs Exercise a Viable Treatment for Depression?\u00bb. ACSM\u00b4s Health &amp; Fitness Journal. Vol.16, No. 4, pp. 14-21, 2012.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1062\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1062\"><p>It is estimated that at least 20% of the adult population suffers a major depressive episode throughout their lives and its incidence is double in women than in men. It is necessary to distinguish between depressive mood state and clinical depression. The first one is characterised by a feeling of sadness, dullness and unhappiness, while clinical depression is a psychiatric disorder where besides showing a depressive mood at least four of the following symptoms are recognised; weight loss, sleep disorder, psychomotor agitation or, on the contrary, a state of lethargy, deep tiredness and energy loss, feelings of guilt, low self-confidence, difficulty thinking and\/or concentrating and thoughts related with death and even with suicide. Classical treatment for depression is pharmacotherapy with tricyclic antidepressants, benzodiazepines or combinations of both. However, many patients do not respond to these treatments or have undesired side effects. On the other hand, psychotherapy has been shown to be effective in the treatment of long-term depression. The authors of this document review all the scientific studies about the effect of physical exercise on the treatment of depression, this being as effective as pharmacological treatment or psychotherapy.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1063\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1063\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> Kosola, J. et al. \u00abGood Aerobic or Muscular Fitness Protectes Overweight Men from elevated Oxidiced LDL\u00bb. Med. Sci. Sports Exerc., Vol. 44, No. 4, pp. 563-568, 2012.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1063\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1063\"><p>People who are overweight and\/or obese have high oxidised LDL cholesterol. However, if these persons are in good physical shape and have good cardiorespiratory capacity and muscular strength, their blood lipid profile improves and their risk of suffering cardiovascular diseases is not higher than people with a normal weight. As Professor Steve Blair says, \u2018fat but fit\u2019. At Neolife, we measure multiple health and longevity biomarkers including the cardiorespiratory condition and muscular strength. We are aware of the importance of physical condition biomarkers that come before others like cholesterol or blood pressure.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1064\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1064\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Sword, D. \u00abExercise as a Management Strategy for the Overweight and Obese: Where Does Resistance exercise Fit in?\u00bb. Strength and Conditioning Journal., Vol. 34, No. 5, october 2012.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1064\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1064\"><p>Eighty percent of people who have lost at least 10% of their weight with a slimming diet are not able to maintain this weight loss after one year. weight loss program is considered successful when a person is able to lose at least 10% of his body weight within a maximum of 6 months and when in two years\u2019 time, more than 3 kilos or 4cm of waistline have not been gained back. Weight loss programs should address three components: diet, physical activity\/exercise and behavioural modification. Scientific recommendations about the type of exercise that has to be done to lose weight are focused on cardiovascular exercise (more than four hours a week of moderate intensity).However, in recent publications, the importance of strength exercise in weight loss programs to prevent the loss of fat- free mass (muscle) and to increase basal metabolism, which prevents the diet \u201crebound effect\u201d is starting to be emphasised. The authors of this article suggest physical exercise as the best option for weight loss, the combination of cardiovascular exercise and strength. Neolife Age Management programmes systematically include strength training regardless of if the goal is to lose weight or not.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1065\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1065\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Klika, B. &amp; Jordan, C. \u00abHigh-Intensity Circuit Training Using Body Weight: Maximun Results With Minimal Investment\u00bb. ACSM\u00b4S Health &amp; Fitness Journal. May\/June 2013-vol 17- Issue 3-p 8-13.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1065\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1065\"><p>Lack of time, the difficulty of accessing sport facilities, frequent trips and busy paces of life in general, are an important obstacle of continuing to do in physical exercise. In this article, the authors present and scientifically argue the utility of a simple high-intensity exercise routine that can be done anywhere, without specific sport material and within a short time.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1066\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1066\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">La Gerche, A. \u00abCan Intense Endurance Exercise Cause Myocardial Damage and Fibrosis?\u00bb Current Sports Medicine Reports. 2013: 12 (2); 63-69<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1066\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1066\"><p>Extreme endurance training can produce acute and chronic alterations in the heart of the athlete whose clinical consequences should be studied in greater depth at the author&#8217;s discretion.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1067\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1067\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> Clarke, P., Walter, S., Hayen, A. et al. \u00abSurvival of the fittest: retrospective cohort study of the longevity of Olympic medallists in the modern era\u201d. Br J Sports Med 2015;49:898-902 doi:10.1136\/bjsports-2015-e8308rep<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1067\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1067\"><p>The longevity of top athletes compared to their peers in the general population is often speculated. In this study, this issue is analysed. In this study, this issue is analysed. Therefore, the authors gathered the available information about 15,174 Olympic medalists from nine countries who won their medals between 1896 and 2010 and were compared with the general population of their gender, age, year of birth and country of residence. In eight of the nine countries, the top athletes had a life expectancy higher than their control peers. In general, life expectancy was 2.8 years higher for the athletes. The fact that the medal was golden, silver or bronze did not make any difference in life expectancy. However, champions of endurance sports had higher longevity than those of strength sports. The possible explanations of this higher longevity can be genetic factors, more physical activity throughout all their lifetime, healthy lifestyle habits in terms of nutrition, tobacco and alcohol and better socioeconomic status.<\/p>\n<p>To see the original article please click on the following <span style=\"text-decoration: underline;\"><a href=\"http:\/\/bjsm.bmj.com\/content\/49\/13\/898\" target=\"_blank\" rel=\"noopener\">link.<\/a><\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Scientific articles Vel\u00e1zquez, 14 28001 &#8211; Madrid +34 91 732 59 50 Calvario, 6 29601 \u2013 Marbella (M\u00e1laga) +34 95 130 44 88 Email: info@neolifesalud.com CONTACT US Exercise O\u00b4keefe, J.H. et al. \u00abPotential Adverse Cardiovascular Effects From Excessive Endurance Exercise\u00bb. Mayo Clin Proc. 2012: 87 (6 ): 587-595 People that train regularly have lower rates [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"parent":13997,"menu_order":113,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-14003","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Neolife - Age Management Medicine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neolifesalud.com\/en\/scientific-articles\/exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neolife - Age Management Medicine\" \/>\n<meta property=\"og:description\" content=\"Scientific articles Vel\u00e1zquez, 14 28001 &#8211; Madrid +34 91 732 59 50 Calvario, 6 29601 \u2013 Marbella (M\u00e1laga) +34 95 130 44 88 Email: info@neolifesalud.com CONTACT US Exercise O\u00b4keefe, J.H. et al. \u00abPotential Adverse Cardiovascular Effects From Excessive Endurance Exercise\u00bb. 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