{"id":15238,"date":"2021-11-02T08:55:40","date_gmt":"2021-11-02T07:55:40","guid":{"rendered":"https:\/\/www.neolifesalud.com\/exercise-cornerstone\/"},"modified":"2021-11-29T09:59:53","modified_gmt":"2021-11-29T08:59:53","slug":"exercise-cornerstone","status":"publish","type":"page","link":"https:\/\/www.neolifesalud.com\/en\/exercise-cornerstone\/","title":{"rendered":"Exercise Cornerstone"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15238\" class=\"elementor elementor-15238 elementor-12144\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecfc2f7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ecfc2f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c25fb0\" data-id=\"6c25fb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df2a4ab elementor-widget elementor-widget-template\" data-id=\"df2a4ab\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"page\" data-elementor-id=\"19287\" class=\"elementor elementor-19287 elementor-19273\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47043a2 elementor-section-full_width elementor-section-content-middle submenu-interior elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"47043a2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-10 elementor-top-column elementor-element elementor-element-520f240\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.neolifesalud.com\/pilar-nutricion\/\" data-column-clickable-blank=\"_self\" data-id=\"520f240\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c4b0b3 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8c4b0b3\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.neolifesalud.com\/en\/nutrition-cornerstone\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_nutrient_1884276.svg\" class=\"attachment-full size-full wp-image-7944\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/nutrition-cornerstone\/\">Advanced Nutrition<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-10 elementor-top-column elementor-element elementor-element-18e81f8\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.neolifesalud.com\/pilar-ejercicio\/\" data-column-clickable-blank=\"_self\" data-id=\"18e81f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f13a73 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0f13a73\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.neolifesalud.com\/en\/exercise-cornerstone\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_exercise-room_1656919.svg\" title=\"noun_exercise room_1656919\" alt=\"noun_exercise room_1656919\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/exercise-cornerstone\/\">Exercise<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-10 elementor-top-column elementor-element elementor-element-754870c\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.neolifesalud.com\/pilar-salud-conductual\/\" data-column-clickable-blank=\"_self\" data-id=\"754870c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c4bee2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6c4bee2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.neolifesalud.com\/en\/behavioral-health-pillar\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_yoga_3309283.svg\" title=\"noun_yoga_3309283\" alt=\"noun_yoga_3309283\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/behavioral-health-pillar\/\">Behavioral <br>Health<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-10 elementor-top-column elementor-element elementor-element-0667743\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.neolifesalud.com\/pilar-control-toxico\/\" data-column-clickable-blank=\"_self\" data-id=\"0667743\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e4ae26 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5e4ae26\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.neolifesalud.com\/en\/toxic-control-pillar\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_Cigarette_2727849.svg\" title=\"noun_Cigarette_2727849\" alt=\"noun_Cigarette_2727849\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/toxic-control-pillar\/\">Toxic Control<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-10 elementor-top-column elementor-element elementor-element-2c03d8e\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.neolifesalud.com\/pilar-suplementacion-nutricional\/\" data-column-clickable-blank=\"_self\" data-id=\"2c03d8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20153ca elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"20153ca\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.neolifesalud.com\/en\/nutritional-supplementation-cornerstone\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_pills_875961.svg\" class=\"attachment-full size-full wp-image-11983\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/nutritional-supplementation-cornerstone\/\">Nutritional supplementation<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-10 elementor-top-column elementor-element elementor-element-c9d0cb8\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.neolifesalud.com\/en\/microbiota\/\" data-column-clickable-blank=\"_self\" data-id=\"c9d0cb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-395b73a elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"395b73a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.neolifesalud.com\/en\/microbiota-2\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_Human-Microbiomes_4289442.svg\" class=\"attachment-full size-full wp-image-13860\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/microbiota-2\/\">Microbiot<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-10 elementor-top-column elementor-element elementor-element-17a02fc\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.neolifesalud.com\/pilar-descanso\/\" data-column-clickable-blank=\"_self\" data-id=\"17a02fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-458c54d elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"458c54d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.neolifesalud.com\/en\/rest-cornerstone\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_on-time_1290325.svg\" title=\"noun_on time_1290325\" alt=\"noun_on time_1290325\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/rest-cornerstone\/\">Rest, oxidative stress and inflammation<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-10 elementor-top-column elementor-element elementor-element-d988af1\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.neolifesalud.com\/pilar-trhb\/\" data-column-clickable-blank=\"_self\" data-id=\"d988af1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40e4ffb elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"40e4ffb\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.neolifesalud.com\/en\/bhrt-cornerstone\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_DNA_2896855.svg\" class=\"attachment-full size-full wp-image-11885\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/bhrt-cornerstone\/\">Metabolic and Hormonal Balance<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-10 elementor-top-column elementor-element elementor-element-d317769\" data-id=\"d317769\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0c376e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e0c376e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.neolifesalud.com\/en\/preventive-and-therapeutic-medicine-cornerstone\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_Healthcare_1178896.svg\" title=\"noun_Healthcare_1178896\" alt=\"noun_Healthcare_1178896\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/preventive-and-therapeutic-medicine-cornerstone\/\">Preventive and Therapeutic Medicine<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-10 elementor-top-column elementor-element elementor-element-d58c43c\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.neolifesalud.com\/medicion-control-longitudinal-biomarcadores\/\" data-column-clickable-blank=\"_self\" data-id=\"d58c43c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e400e5a elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e400e5a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.neolifesalud.com\/en\/cornerstone-of-longitudinal-measurement-and-monitoring-of-biomarkers\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_medical_2523543.svg\" class=\"attachment-full size-full wp-image-7942\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/cornerstone-of-longitudinal-measurement-and-monitoring-of-biomarkers\/\">Longitudinal Measurement of Biomarkers<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3b6aa0 elementor-section-full_width elementor-section-content-middle submenu-interior elementor-hidden-desktop elementor-section-height-default elementor-section-height-default\" data-id=\"d3b6aa0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d27f39\" data-id=\"2d27f39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7562211 elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"7562211\" data-element_type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel 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display: flex;\n  flex-flow: column nowrap;\n}\n\n.uc_classic_carousel .ue_button{\n  margin-top:auto;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.5s ease;\n}\n\n#uc_card_carousel_elementor_7562211 .owl-dots {\n  overflow:hidden;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_7562211 .owl-dot {\n  border-radius:50%;\n  display:inline-block;\n}\n\n#uc_card_carousel_elementor_7562211 .owl-nav .owl-prev,\n#uc_card_carousel_elementor_7562211 .owl-nav .owl-next{\n    position:absolute;\n    display:flex;\n  \tjustify-content: center;\n  \talign-items: center;\n    text-align:center;\n}\n\n#uc_card_carousel_elementor_7562211 .owl-nav .disabled{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_7562211 .ue-item-icon{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;  \n}\n\n#uc_card_carousel_elementor_7562211 .ue-item-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_7562211 .ue-item-icon-wrapper{\n  display:flex;\n}\n\n#uc_card_carousel_elementor_7562211 .uc_classic_carousel_container_holder {\n\t max-width: ;\n}\n\n\n\n@media screen and (max-width: 1024px) {\n  #uc_card_carousel_elementor_7562211 .uc_classic_carousel_container_holder {\n\t max-width: ;\n  }\n}\n\n@media screen and (max-width: 767px) {\n  #uc_card_carousel_elementor_7562211 .uc_classic_carousel_container_holder {\n    max-width: ;\n  }\n}\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_7562211-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_7562211\"  >\n          \t\n\n\n<div id=\"uc_card_carousel_elementor_7562211_item1\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-ab42b8c\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/en\/nutrition-cornerstone\/\" title=\"\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_nutrient_1884276.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_nutrient_1884276.svg\" alt=\"noun_nutrient_1884276\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/nutrition-cornerstone\/\">Advanced Nutrition<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_7562211_item2\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-f669ff7\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/en\/exercise-cornerstone\/\" title=\"\" >          <img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_exercise-room_1656919.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_exercise-room_1656919.svg\" alt=\"noun_exercise room_1656919\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/exercise-cornerstone\/\">Exercise<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_7562211_item3\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-f597300\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/en\/behavioral-health-pillar\/\" title=\"\" >          <img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_yoga_3309283.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_yoga_3309283.svg\" alt=\"noun_yoga_3309283\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/behavioral-health-pillar\/\">Behavioral Health<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_7562211_item4\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-c57aa7e\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/en\/toxic-control-pillar\/\" title=\"\" >          <img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_Cigarette_2727849.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_Cigarette_2727849.svg\" alt=\"noun_Cigarette_2727849\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/toxic-control-pillar\/\">Toxic Control<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_7562211_item5\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-85b2a9b\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/en\/nutritional-supplementation-cornerstone\/\" title=\"\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_pills_875961.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_pills_875961.svg\" alt=\"noun_pills_875961\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/nutritional-supplementation-cornerstone\/\">Nutritional supplementation<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_7562211_item6\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-b2a638f\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/en\/microbiota\/\" title=\"\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_Human-Microbiomes_4289442.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_Human-Microbiomes_4289442.svg\" alt=\"noun_Human Microbiomes_4289442\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/microbiota-2\/\">Microbiota<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_7562211_item7\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-d400640\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/en\/rest-cornerstone\/\" title=\"\" >          <img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_on-time_1290325.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_on-time_1290325.svg\" alt=\"noun_on time_1290325\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/rest-cornerstone\/\">Rest, oxidative stress and inflammation<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_7562211_item8\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-c9dc265\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/en\/bhrt-cornerstone\/\" title=\"\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_DNA_2896855.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_DNA_2896855.svg\" alt=\"noun_DNA_2896855\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/bhrt-cornerstone\/\"> Metabolic and Hormonal Balance<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_7562211_item9\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-96e1e65\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/en\/preventive-and-therapeutic-medicine-cornerstone\/\" title=\"\" >          <img decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_Healthcare_1178896.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_Healthcare_1178896.svg\" alt=\"noun_Healthcare_1178896\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/preventive-and-therapeutic-medicine-cornerstone\/\">Preventive and Therapeutic Medicine<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_7562211_item10\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-ea6e853\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n    <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/www.neolifesalud.com\/en\/cornerstone-of-longitudinal-measurement-and-monitoring-of-biomarkers\/\" title=\"\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_medical_2523543.svg\"  src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/noun_medical_2523543.svg\" alt=\"noun_medical_2523543\" width=\"768\" height=\"0\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <div  class=\"card_carousel_title\"><a href=\"https:\/\/www.neolifesalud.com\/en\/cornerstone-of-longitudinal-measurement-and-monitoring-of-biomarkers\/\">Longitudinal Measurement of Biomarkers<\/a><\/div>\n              \t\n\n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c1e158 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6c1e158\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12835ae\" data-id=\"12835ae\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3194da9 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3194da9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PERSONALIZED LIFESTYLE HABITS \n<br>Exercise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5214a8 elementor-widget elementor-widget-text-editor\" data-id=\"f5214a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"lmt__inner_textarea_container\" title=\"Haz clic en una palabra para mostrar traducciones alternativas\"><div class=\"lmt__textarea_base_style\">The absence of physical activity has been recognized by the World Health Organization (WHO) as one of the factors most associated with increased mortality in our society. <strong>Exercise is one of the pillars included in our programs and we consider it a key part of our lifestyle habits.\u00a0<\/strong><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60f2988 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"60f2988\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cd25b7\" data-id=\"5cd25b7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3235081 elementor-widget elementor-widget-text-editor\" data-id=\"3235081\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Those who think they have no time for physical exercise will, sooner or later, have to find time for illness.<\/div>\n<div style=\"text-align: right;\">(Edward Stanley)<\/div>\n<div><span class=\"EOP SCXW109235439 BCX4\" data-ccp-props=\"{\">\u00a0<\/span><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48767e2 elementor-absolute elementor-hidden-tablet elementor-hidden-phone elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"48767e2\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/comillas_globo_blancas_1.svg\" class=\"attachment-large size-large wp-image-15224\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bce5e4 elementor-absolute elementor-hidden-tablet elementor-hidden-phone elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"9bce5e4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/comillas_globo_blancas.svg\" class=\"attachment-large size-large wp-image-15226\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-783c417 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"783c417\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62cfd8e\" data-id=\"62cfd8e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b527246 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b527246\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW255086113 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW255086113 BCX4\">At Neolife, we prescribe<\/span><span class=\"NormalTextRun SCXW255086113 BCX4\"> personalized programs<\/span><span class=\"NormalTextRun SCXW255086113 BCX4\"> to<\/span> <\/span><span class=\"TextRun SCXW255086113 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW255086113 BCX4\">all our clients<\/span><span class=\"NormalTextRun SCXW255086113 BCX4\">.<\/span><\/span><span class=\"TextRun SCXW255086113 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW255086113 BCX4\"> Exercise plays a key role in preventing disease and improving quality of life.<\/span><span class=\"NormalTextRun SCXW255086113 BCX4\"> Among <\/span><span class=\"NormalTextRun SCXW255086113 BCX4\">all our patients, <\/span><span class=\"NormalTextRun SCXW255086113 BCX4\">we may identify<\/span><span class=\"NormalTextRun SCXW255086113 BCX4\"> three<\/span><span class=\"NormalTextRun SCXW255086113 BCX4\"> groups:<\/span><\/span><span class=\"EOP SCXW255086113 BCX4\" data-ccp-props=\"{&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff16055 elementor-widget__width-initial elementor-widget-tablet__width-inherit 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class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\n<!-- \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:\"\"; margin:0cm; mso-pagination:widow-orphan; font-size:12.0pt; font-family:\"Times New Roman\",serif; mso-fareast-font-family:\"Times New Roman\";} p.MsoListParagraph, li.MsoListParagraph, div.MsoListParagraph {mso-style-priority:34; mso-style-unhide:no; mso-style-qformat:yes; margin-top:0cm; margin-right:0cm; margin-bottom:0cm; margin-left:36.0pt; mso-add-space:auto; mso-pagination:widow-orphan; font-size:12.0pt; font-family:\"Futura Bk BT\",sans-serif; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-bidi-font-family:\"Times New Roman\"; mso-bidi-theme-font:minor-bidi; mso-ansi-language:ES-TRAD; mso-fareast-language:EN-US;} p.MsoListParagraphCxSpFirst, li.MsoListParagraphCxSpFirst, 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font-family:Wingdings;} -->\n<p style=\"margin-bottom: 22.5pt;text-indent: -18pt;background-position: initial initial;background-repeat: initial initial\"><!--[if !supportLists]--><span lang=\"ES-TRAD\" style=\"font-size:11.0pt;font-family:Symbol;color:#333333\">\u00b7<span style=\"font-size: 7pt;line-height: normal\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/span><!--[endif]--><span lang=\"ES-TRAD\" style=\"font-size: 11pt;font-family: Montserrat;color: black\">People with sedentary lifestyle habits. Scientific evidence very clear shows that, if we get sedentary patients to start exercising routinely, we are able to significantly reduce the future onset of diseases, such as cardiovascular disease, high blood pressure, obesity, sarcopenia, or age-related loss of muscle mass, diabetes and even cancer.  <\/span><span style=\"font-size: 1rem\"><\/span><\/p>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32ef5a4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"32ef5a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b66e458\" data-id=\"b66e458\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afba87a elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"afba87a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100px\" width=\"100px\" fill=\"#000000\" data-name=\"Layer 3\" viewBox=\"0 0 64 64\" x=\"0px\" y=\"0px\"><title>DNA-science-biology-genetic-structure<\/title><circle cx=\"60\" cy=\"10\" r=\"2\"><\/circle><circle cx=\"54\" cy=\"16\" r=\"2\"><\/circle><circle cx=\"54\" cy=\"25\" r=\"2\"><\/circle><circle cx=\"10\" cy=\"46\" r=\"2\"><\/circle><circle cx=\"4\" cy=\"40\" r=\"2\"><\/circle><circle cx=\"10\" cy=\"55\" r=\"2\"><\/circle><path d=\"M57.3,11.29l-2,2a3.11,3.11,0,0,1,1.41,1.41l2-2A3.11,3.11,0,0,1,57.3,11.29Z\"><\/path><path d=\"M51.18,15H47.82a2.87,2.87,0,0,1,0,2h3.36a2.87,2.87,0,0,1,0-2Z\"><\/path><path d=\"M55,22.18V18.82a2.87,2.87,0,0,1-2,0v3.36a2.87,2.87,0,0,1,2,0Z\"><\/path><path d=\"M45,31.5A11.67,11.67,0,0,0,40.09,22l-6.36-4.5,5.14-3.64A14.55,14.55,0,0,0,45,2H43a12.5,12.5,0,0,1-1.07,5H35.86A4.09,4.09,0,0,1,36,8a4.09,4.09,0,0,1-.14,1h5a12.71,12.71,0,0,1-3.15,3.23l-5.71,4-5.71-4A12.71,12.71,0,0,1,23.14,9h5A4.09,4.09,0,0,1,28,8a4.09,4.09,0,0,1,.14-1H22.07A12.5,12.5,0,0,1,21,2H19a14.55,14.55,0,0,0,6.13,11.86l5.14,3.64L23.91,22a11.65,11.65,0,0,0,0,19l6.36,4.5L26,48.56A16.5,16.5,0,0,0,19,62h2a14.51,14.51,0,0,1,.9-5h6.24a3.64,3.64,0,0,1,0-2H22.83a14.38,14.38,0,0,1,4.28-4.81L32,46.73l4.89,3.46A14.38,14.38,0,0,1,41.17,55H35.86a3.64,3.64,0,0,1,0,2H42.1a14.51,14.51,0,0,1,.9,5h2a16.5,16.5,0,0,0-7-13.44L33.73,45.5,40.09,41A11.67,11.67,0,0,0,45,31.5ZM32,44.27l-6.93-4.91A9.48,9.48,0,0,1,23.54,38h6.6a3.64,3.64,0,0,1,0-2h-8a9.55,9.55,0,0,1-.45-8h4.47a3.64,3.64,0,0,1,0-2H22.73a9.37,9.37,0,0,1,2.34-2.36L32,18.73l6.93,4.91A9.37,9.37,0,0,1,41.27,26H33.86a3.64,3.64,0,0,1,0,2h8.47a9.55,9.55,0,0,1-.45,8h-4a3.64,3.64,0,0,1,0,2h2.6a9.48,9.48,0,0,1-1.53,1.36Z\"><\/path><circle cx=\"32\" cy=\"8\" r=\"3\"><\/circle><circle cx=\"32\" cy=\"56\" r=\"3\"><\/circle><circle cx=\"30\" cy=\"27\" r=\"3\"><\/circle><circle cx=\"34\" cy=\"37\" r=\"3\"><\/circle><path d=\"M6.7,41.29A3.11,3.11,0,0,1,5.29,42.7l2,2A3.11,3.11,0,0,1,8.71,43.3Z\"><\/path><path d=\"M16.18,45H12.82a2.87,2.87,0,0,1,0,2h3.36a2.87,2.87,0,0,1,0-2Z\"><\/path><path d=\"M11,52.18V48.82a2.87,2.87,0,0,1-2,0v3.36a2.87,2.87,0,0,1,2,0Z\"><\/path><circle cx=\"45\" cy=\"16\" r=\"2\"><\/circle><circle cx=\"19\" cy=\"46\" r=\"2\"><\/circle><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPeople who are physically active, but whose activities are insufficient or not adequately balanced between cardiovascular and strength exercises. In these patients, optimizing their time by implementing the form of exercise, best suited to their particular case, provides enormous health benefits.  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-52219bc\" data-id=\"52219bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d76ebe8 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d76ebe8\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100px\" width=\"100px\" fill=\"#000000\" data-name=\"Layer 3\" viewBox=\"0 0 64 64\" x=\"0px\" y=\"0px\"><title>DNA-science-biology-genetic-structure<\/title><circle cx=\"60\" cy=\"10\" r=\"2\"><\/circle><circle cx=\"54\" cy=\"16\" r=\"2\"><\/circle><circle cx=\"54\" cy=\"25\" r=\"2\"><\/circle><circle cx=\"10\" cy=\"46\" r=\"2\"><\/circle><circle cx=\"4\" cy=\"40\" r=\"2\"><\/circle><circle cx=\"10\" cy=\"55\" r=\"2\"><\/circle><path d=\"M57.3,11.29l-2,2a3.11,3.11,0,0,1,1.41,1.41l2-2A3.11,3.11,0,0,1,57.3,11.29Z\"><\/path><path d=\"M51.18,15H47.82a2.87,2.87,0,0,1,0,2h3.36a2.87,2.87,0,0,1,0-2Z\"><\/path><path d=\"M55,22.18V18.82a2.87,2.87,0,0,1-2,0v3.36a2.87,2.87,0,0,1,2,0Z\"><\/path><path d=\"M45,31.5A11.67,11.67,0,0,0,40.09,22l-6.36-4.5,5.14-3.64A14.55,14.55,0,0,0,45,2H43a12.5,12.5,0,0,1-1.07,5H35.86A4.09,4.09,0,0,1,36,8a4.09,4.09,0,0,1-.14,1h5a12.71,12.71,0,0,1-3.15,3.23l-5.71,4-5.71-4A12.71,12.71,0,0,1,23.14,9h5A4.09,4.09,0,0,1,28,8a4.09,4.09,0,0,1,.14-1H22.07A12.5,12.5,0,0,1,21,2H19a14.55,14.55,0,0,0,6.13,11.86l5.14,3.64L23.91,22a11.65,11.65,0,0,0,0,19l6.36,4.5L26,48.56A16.5,16.5,0,0,0,19,62h2a14.51,14.51,0,0,1,.9-5h6.24a3.64,3.64,0,0,1,0-2H22.83a14.38,14.38,0,0,1,4.28-4.81L32,46.73l4.89,3.46A14.38,14.38,0,0,1,41.17,55H35.86a3.64,3.64,0,0,1,0,2H42.1a14.51,14.51,0,0,1,.9,5h2a16.5,16.5,0,0,0-7-13.44L33.73,45.5,40.09,41A11.67,11.67,0,0,0,45,31.5ZM32,44.27l-6.93-4.91A9.48,9.48,0,0,1,23.54,38h6.6a3.64,3.64,0,0,1,0-2h-8a9.55,9.55,0,0,1-.45-8h4.47a3.64,3.64,0,0,1,0-2H22.73a9.37,9.37,0,0,1,2.34-2.36L32,18.73l6.93,4.91A9.37,9.37,0,0,1,41.27,26H33.86a3.64,3.64,0,0,1,0,2h8.47a9.55,9.55,0,0,1-.45,8h-4a3.64,3.64,0,0,1,0,2h2.6a9.48,9.48,0,0,1-1.53,1.36Z\"><\/path><circle cx=\"32\" cy=\"8\" r=\"3\"><\/circle><circle cx=\"32\" cy=\"56\" r=\"3\"><\/circle><circle cx=\"30\" cy=\"27\" r=\"3\"><\/circle><circle cx=\"34\" cy=\"37\" r=\"3\"><\/circle><path d=\"M6.7,41.29A3.11,3.11,0,0,1,5.29,42.7l2,2A3.11,3.11,0,0,1,8.71,43.3Z\"><\/path><path d=\"M16.18,45H12.82a2.87,2.87,0,0,1,0,2h3.36a2.87,2.87,0,0,1,0-2Z\"><\/path><path d=\"M11,52.18V48.82a2.87,2.87,0,0,1-2,0v3.36a2.87,2.87,0,0,1,2,0Z\"><\/path><circle cx=\"45\" cy=\"16\" r=\"2\"><\/circle><circle cx=\"19\" cy=\"46\" r=\"2\"><\/circle><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFinally, there is a group of patients who correctly perform physical activities, combining cardiovascular and strength training. In these cases, medical follow-up is key to improving these patients\u2019 sports performance: stress tests, measurement of functional biomarkers, prescription of sports nutrition, and supplementation, just to name a few. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0693990 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0693990\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16cbfc5\" data-id=\"16cbfc5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d36bff elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"9d36bff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Teclea aqu\u00ed...\">WHAT TYPE OF EXERCISE IS THE MOST RECOMMENDED?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73bf137 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"73bf137\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff0b9e9 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ff0b9e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW159747803 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159747803 BCX4\">Although there are many forms of exercise and variants (intensity, frequency, type), our motto at Neolife is:<\/span><\/span><span class=\"EOP SCXW159747803 BCX4\" data-ccp-props=\"{&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-110f9b4 elementor-widget elementor-widget-text-editor\" data-id=\"110f9b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW51592727 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW51592727 BCX4\">It\u2019s<\/span><span class=\"NormalTextRun SCXW51592727 BCX4\"> always better to do something, than nothing at all.<\/span><\/span><span class=\"EOP SCXW51592727 BCX4\" data-ccp-props=\"{&quot;134233279&quot;:true,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559685&quot;:720,&quot;335559739&quot;:450}\">\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b19e4ac elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b19e4ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW176978104 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW176978104 BCX4\">So the best sport for you, is the one you enjoy the most.<\/span><\/span><span class=\"EOP SCXW176978104 BCX4\" data-ccp-props=\"{&quot;335559739&quot;:450}\">\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa230c2 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"aa230c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW62275186 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW62275186 BCX4\">Although physical exercise should be customized, it is important to understand what science and the latest studies show, for each type:<\/span><\/span><span class=\"EOP SCXW62275186 BCX4\" data-ccp-props=\"{&quot;335559739&quot;:450}\">\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e92391 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9e92391\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c7a8395\" data-id=\"c7a8395\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9949614 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"9949614\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HIIT (HIGH INTENSITY INTERVAL TRAINING) and SIT (SPRINT INTERVAL TRAINING)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60cca33 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"60cca33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"caret-color: #000000; color: #000000;\"><span class=\"TextRun SCXW46908151 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW46908151 BCX4\">Compared to moderate or intense exercise, <\/span><span class=\"NormalTextRun SCXW46908151 BCX4\">continuo<\/span><span class=\"NormalTextRun SCXW46908151 BCX4\">this type of training has shown significantly greater benefits, in terms of fat loss. Moreover, scientific evidence indicates that, contrary to what you might think, this is the most suitable type of training for two groups of individuals: the obese and the elderly. There is evidence that <\/span><span class=\"NormalTextRun SCXW46908151 BCX4\">in these populations <\/span><span class=\"NormalTextRun SCXW46908151 BCX4\">, interval training<\/span><span class=\"NormalTextRun SCXW46908151 BCX4\"> increases functional capacity and improves health parameters<\/span><\/span><span class=\"TextRun SCXW46908151 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW46908151 BCX4\">.<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c516b4 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"4c516b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/bici-1024x681.png\" class=\"attachment-large size-large wp-image-12259\" alt=\"\" srcset=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/bici-1024x681.png 1024w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/bici-300x199.png 300w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/bici-768x511.png 768w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/bici.png 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d023f4 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"3d023f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"562\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/corriendo-1024x719.png\" class=\"attachment-large size-large wp-image-12264\" alt=\"\" srcset=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/corriendo-1024x719.png 1024w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/corriendo-300x211.png 300w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/corriendo-768x539.png 768w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/corriendo.png 1512w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c873b04 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"c873b04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRENGTH TRAINING <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8baf11f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8baf11f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"caret-color: #000000; color: #000000;\"><span class=\"TextRun SCXW175290236 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW175290236 BCX4\">Static strength exercise is recommended, as opposed to the traditional position of only performing dynamic<\/span><span class=\"NormalTextRun SCXW175290236 BCX4\"> or aerobic exercises <\/span><span class=\"NormalTextRun SCXW175290236 BCX4\"> (walking<\/span><span class=\"NormalTextRun SCXW175290236 BCX4\">, swimming, running, or<\/span><span class=\"NormalTextRun SCXW175290236 BCX4\"> bicycle riding), as <\/span><span class=\"NormalTextRun SCXW175290236 BCX4\">recent scientific evidence indicates, that it may outperform aerobic exercise, in many of those aspects that decline with the aging process, and lead to frailty and disease. In addition to improving glycemic and lipid profile <\/span><span class=\"NormalTextRun SCXW175290236 BCX4\">&#8211;<\/span><span class=\"NormalTextRun SCXW175290236 BCX4\">, like aerobic exercise<\/span><span class=\"NormalTextRun SCXW175290236 BCX4\">&#8211;<\/span><span class=\"NormalTextRun SCXW175290236 BCX4\">, there is now evidence that it leads to improvements at the cardiovascular level, by <\/span><span class=\"NormalTextRun SCXW175290236 BCX4\">itself<\/span><span class=\"NormalTextRun SCXW175290236 BCX4\">, even in patients with heart failure<\/span><\/span><span class=\"TextRun SCXW175290236 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW175290236 BCX4\">. <\/span><span class=\"NormalTextRun SCXW175290236 BCX4\">Moreover, <\/span><span class=\"NormalTextRun SCXW175290236 BCX4\">,<\/span> <span class=\"NormalTextRun SCXW175290236 BCX4\">it <\/span> <span class=\"NormalTextRun SCXW175290236 BCX4\">increases <\/span><span class=\"NormalTextRun SCXW175290236 BCX4\">muscle mass<\/span><span class=\"NormalTextRun SCXW175290236 BCX4\">, <\/span><span class=\"NormalTextRun SCXW175290236 BCX4\">bone <\/span><span class=\"NormalTextRun SCXW175290236 BCX4\">density, and according to the conducted studies, leads to higher perceptions of quality of life<\/span><\/span><span class=\"TextRun SCXW175290236 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW175290236 BCX4\">.<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-76c5013\" data-id=\"76c5013\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fe63bc elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"1fe63bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"562\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/corriendo-1024x719.png\" class=\"attachment-large size-large wp-image-12264\" alt=\"\" srcset=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/corriendo-1024x719.png 1024w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/corriendo-300x211.png 300w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/corriendo-768x539.png 768w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/corriendo.png 1512w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea1ea9 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"dea1ea9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"560\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/ejercicio-de-fuerza-1024x717.png\" class=\"attachment-large size-large wp-image-12269\" alt=\"\" srcset=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/ejercicio-de-fuerza-1024x717.png 1024w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/ejercicio-de-fuerza-300x210.png 300w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/ejercicio-de-fuerza-768x538.png 768w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/ejercicio-de-fuerza.png 1074w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87fe41 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b87fe41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AEROBIC EXERCISE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea58af elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2ea58af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"caret-color: #000000; color: #000000;\"><span class=\"TextRun BCX4 SCXW98637508\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun BCX4 SCXW98637508\">Currently, the majority of clinical guidelines on physical <\/span><span class=\"NormalTextRun BCX4 SCXW98637508\">exercise <\/span><span class=\"NormalTextRun BCX4 SCXW98637508\">, recommend that elderly <\/span><span class=\"NormalTextRun BCX4 SCXW98637508\">individuals <\/span><span class=\"NormalTextRun BCX4 SCXW98637508\">complete at least 150 minutes <\/span><span class=\"NormalTextRun BCX4 SCXW98637508\">of <\/span><span class=\"NormalTextRun BCX4 SCXW98637508\">moderate to intense aerobic exercise each week <\/span><span class=\"NormalTextRun BCX4 SCXW98637508\">or<\/span><span class=\"NormalTextRun BCX4 SCXW98637508\"> 75 minutes of vigorous exercise, to reduce the incidence of chronic disease and loss of functionality <\/span><\/span><span class=\"TextRun BCX4 SCXW98637508\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun BCX4 SCXW98637508\">. <\/span><span class=\"NormalTextRun BCX4 SCXW98637508\">The<\/span><span class=\"NormalTextRun BCX4 SCXW98637508\"> regular practice of aerobic exercise improves peak oxygen consumption, physical function, glycemic control and insulin function, oxidative capacity, overall cardiovascular risk with higher HDL cholesterol and lower LDL cholesterol and triglycerides, lower cancer incidence and recurrence, and a better quality of life and increased immunity.<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-514b8bd elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"514b8bd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"560\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/ejercicio-de-fuerza-1024x717.png\" class=\"attachment-large size-large wp-image-12269\" alt=\"\" srcset=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/ejercicio-de-fuerza-1024x717.png 1024w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/ejercicio-de-fuerza-300x210.png 300w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/ejercicio-de-fuerza-768x538.png 768w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/ejercicio-de-fuerza.png 1074w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a199a3 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"0a199a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/bici-1024x681.png\" class=\"attachment-large size-large wp-image-12259\" alt=\"\" srcset=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/bici-1024x681.png 1024w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/bici-300x199.png 300w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/bici-768x511.png 768w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/bici.png 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bebd97 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8bebd97\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c2093e\" data-id=\"4c2093e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-825a8f6 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"825a8f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHY IS IT IMPORTANT TO BE PHYSICALLY ACTIVE? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e3873 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d7e3873\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW254059999 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW254059999 BCX4\">Being<\/span><span class=\"NormalTextRun SCXW254059999 BCX4\"> active has several positive health effects, both physical and mental<\/span><span class=\"NormalTextRun SCXW254059999 BCX4\">.<\/span> <span class=\"NormalTextRun SCXW254059999 BCX4\">It<\/span><span class=\"NormalTextRun SCXW254059999 BCX4\"> may even help you live longer: <\/span><\/span><span class=\"TextRun SCXW254059999 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW254059999 BCX4\">scientific studies have observed that patients who spend more hours sitting for longer intervals, without getting up, have twice the mortality rate for any cause, in comparison to those with shorter sitting intervals.<\/span><\/span><span class=\"EOP SCXW254059999 BCX4\" data-ccp-props=\"{&quot;335559739&quot;:450}\">\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48b906a elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"48b906a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW73269964 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW73269964 BCX4\">Preventive medicine advocates for the importance of being physically active and having a <\/span><span class=\"NormalTextRun SCXW73269964 BCX4\">weekly <\/span><span class=\"NormalTextRun SCXW73269964 BCX4\">exercise routine <\/span><\/span><span class=\"TextRun SCXW73269964 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW73269964 BCX4\">. These are only a few <\/span><span class=\"NormalTextRun SCXW73269964 BCX4\">,<\/span><span class=\"NormalTextRun SCXW73269964 BCX4\">of its many benefits:<\/span><\/span><span class=\"EOP SCXW73269964 BCX4\" data-ccp-props=\"{&quot;335559739&quot;:450}\">\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-149efe0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"149efe0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-64c57da\" data-id=\"64c57da\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ccad17 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4ccad17\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 142 283.9\" style=\"enable-background:new 0 0 142 283.9;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#90B9C9;}<\/style><path class=\"st0\" d=\"M4,57.3c-1.4,0-2.8-0.8-3.5-2.1s-0.7-2.8,0.1-4.1L31,1.9C31.7,0.7,33,0,34.4,0H113c2.2,0,4,1.8,4,4v271.9h25  c-0.1,2.6-0.2,5.2-0.4,8H113c-2.2,0-4-1.8-4-4V8H36.6L11.2,49.3h49.7c2.2,0,4,1.8,4,4v226.5c0,2.2-1.8,4-4,4s-4-1.8-4-4V57.3H4\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-913537b elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"913537b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"100px\" width=\"100px\" fill=\"#000000\" x=\"0px\" y=\"0px\" viewBox=\"0 0 128 128\" 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class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHELPS TO LOSE WEIGHT, GAIN MUSCLE MASS, AND MAINTAIN STRONG BONES\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8582282 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8582282\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">As we age, we tend to lose muscle mass and functionality, which may lead to injury and disability, as well as a higher risk of sarcopenia and osteoporosis.\u00a0<\/span><span data-ccp<\/span><span data-ccp-props=\"{&quot;335559739&quot;:120}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Regular exercise plays a vital role in building and maintaining strong muscles and bones, and in increasing metabolic rate (burning more calories and aiding in weight loss).<\/span><span data-ccp-props=\"{&quot;335559739&quot;:120}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Exercise also helps to increase bone mineral density, and this prevents osteoporosis in the future.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:120}\">\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0f7f56d\" data-id=\"0f7f56d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b59724f elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b59724f\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 209.2 283.7\" style=\"enable-background:new 0 0 209.2 283.7;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#91BACA;}<\/style><path class=\"st0\" d=\"M194.3,275.7h15c-0.2,2.5-0.3,5.1-0.4,8h-18.6c-2.2,0-4-1.8-4-3.9v-43.4H94.4c-1.6,0-3-1-3.7-2.4  c-0.6-1.5-0.3-3.2,0.8-4.3l30.2-31.8c23.8-24.7,40.3-46.3,49.1-64.3c8.8-17.8,13.2-34.5,13.2-49.8c0-12.6-3.6-25.3-10.7-37.6  c-7.1-12.3-16.7-21.8-28.5-28.3C133.1,11.3,119.2,8,103.6,8c-25.2,0-46.2,8-62.2,23.8C26.4,46.6,17.7,67,15.6,92.3l-0.1,1.1h41.9  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elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"bf0137b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100px\" width=\"100px\" fill=\"#000000\" data-name=\"Layer 1\" viewBox=\"0 0 512 512\" x=\"0px\" y=\"0px\"><title>N_P_037Artboard 1 copy 13<\/title><path d=\"M170.55,301.57a70.14,70.14,0,1,0,70.14,70.14A70.23,70.23,0,0,0,170.55,301.57Zm0,132.24a62.1,62.1,0,1,1,62.1-62.1A62.17,62.17,0,0,1,170.55,433.81Z\"><\/path><path d=\"M153.74,356.08a4,4,0,0,0,8,0,14.73,14.73,0,0,0-29.45,0,4,4,0,0,0,8,0,6.69,6.69,0,0,1,13.37,0Z\"><\/path><path d=\"M194.05,341.36a14.74,14.74,0,0,0-14.72,14.72,4,4,0,0,0,8,0,6.69,6.69,0,0,1,13.37,0,4,4,0,0,0,8,0A14.74,14.74,0,0,0,194.05,341.36Z\"><\/path><path d=\"M194.05,392.21h-47a4,4,0,0,0,0,8h47a4,4,0,0,0,0-8Z\"><\/path><path d=\"M335.44,170.16A102.79,102.79,0,1,0,438.23,272.94,102.9,102.9,0,0,0,335.44,170.16Zm0,197.53a94.75,94.75,0,1,1,94.75-94.75A94.86,94.86,0,0,1,335.44,367.69Z\"><\/path><path d=\"M300.06,254.66a15.49,15.49,0,1,0-15.49-15.49A15.51,15.51,0,0,0,300.06,254.66Zm0-22.93a7.45,7.45,0,1,1-7.45,7.44A7.45,7.45,0,0,1,300.06,231.73Z\"><\/path><path d=\"M370.83,254.66a15.49,15.49,0,1,0-15.49-15.49A15.51,15.51,0,0,0,370.83,254.66Zm0-22.93a7.45,7.45,0,1,1-7.45,7.44A7.45,7.45,0,0,1,370.83,231.73Z\"><\/path><path d=\"M394.34,293.26a4,4,0,0,0-5.19,2.31,57.53,57.53,0,0,1-107.41,0,4,4,0,0,0-7.51,2.88,65.57,65.57,0,0,0,122.43,0A4,4,0,0,0,394.34,293.26Z\"><\/path><path d=\"M247.27,156.89a86.75,86.75,0,1,0-86.75,86.76A86.84,86.84,0,0,0,247.27,156.89Zm-165.46,0a78.71,78.71,0,1,1,78.71,78.71A78.8,78.8,0,0,1,81.81,156.89Z\"><\/path><path d=\"M144.53,141.28a4,4,0,0,0-.88-4L124.8,117.08a4,4,0,1,0-5.89,5.48l14,15-18.87,4a4,4,0,1,0,1.66,7.86L141.53,144A4,4,0,0,0,144.53,141.28Z\"><\/path><path d=\"M179.51,144l25.83,5.43a4,4,0,1,0,1.66-7.86l-18.87-4,14-15a4,4,0,1,0-5.89-5.48l-18.85,20.24a4,4,0,0,0,2.12,6.68Z\"><\/path><path d=\"M192.11,186.25a4,4,0,0,0-7.51-2.88,25.79,25.79,0,0,1-48.16,0,4,4,0,0,0-7.51,2.88,33.84,33.84,0,0,0,63.18,0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBOOSTS ENERGY LEVELS AND IMPROVES MOOD\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b1741 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"88b1741\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">Exercise can increase energy levels in both healthy and sick people, for example, those diagnosed with chronic fatigue syndrome (CFS), as well as other serious illnesses.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:120}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">It improves mood and decreases feelings of depression, anxiety, and stress. It may increase the production of endorphins, which help produce positive feelings and reduce the perception of pain.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:120}\">\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c4aa1e3\" data-id=\"c4aa1e3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f46daed elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f46daed\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div 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l-2.2479858-3.8952637l5.0286255-8.7092285h3.5777588c0.5527344,0,1-0.4477539,1-1s-0.4472656-1-1-1h-3.5777588  l-5.0290527-8.7104492L61.7904053,38.4335938z M44.9707031,28.7231445h10.0585938l5.0292969,8.7104492l-5.0292969,8.7104492  H44.9707031l-5.0292969-8.7104492L44.9707031,28.7231445z M55.0292969,65.5644531H44.9707031l-5.0292969-8.7099609  l5.0292969-8.7104492h10.0585938l5.0292969,8.7104492L55.0292969,65.5644531z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIMPROVES THE IMMUNE SYSTEM AND PREVENTS DISEASES\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef745df elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ef745df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A lack of regular physical activity is a primary cause of chronic disease. Regular exercise has been shown to improve insulin sensitivity, cardiovascular capacity, and body composition, and to lower blood pressure and blood lipid levels. So, a lack of regular exercise, even in the short term, may lead to significant increases in abdominal fat, which increases the risk of type 2 diabetes, cardiovascular disease, and death.<\/p>\n<p>Moderate exercise can increase the body&#8217;s production of natural antioxidants, which helps protect cells.<\/p>\n<p><span class=\"TextRun SCXW85334316 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW85334316 BCX4\">It also contributes to the improvement of the immune system, which over the years can be altered, developing a higher risk of diseases.<\/span><\/span><span class=\"EOP SCXW85334316 BCX4\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span class=\"TextRun SCXW267430026 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW267430026 BCX4\">Moreover, by stimulating blood flow and inducing adaptations of skin cells, it delays the onset of skin aging.<\/span><\/span><span class=\"EOP 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C710,1030.44772 710.447715,1030 711,1030 L714,1030 C714.552285,1030 715,1030.44772 715,1031 C715,1031.55228 714.552285,1032 714,1032 L711,1032 Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tREDUCES CHRONIC PAIN\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f62bfb1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f62bfb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW205706066 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW205706066 BCX4\">Exercise helps patients with chronic pain improve their quality of life. It has been shown that it can increase pain tolerance and decrease pain perception <\/span><span class=\"NormalTextRun SCXW205706066 BCX4\"><\/span><span class=\"NormalTextRun SCXW205706066 BCX4\">.<\/span><\/span><span class=\"EOP SCXW205706066 BCX4\" data-ccp-props=\"{&quot;335559739&quot;:120}\">\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7ff7ce0\" data-id=\"7ff7ce0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a58bfa7 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a58bfa7\" data-element_type=\"widget\" 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142,896 985,1508 1881,1366 719,-113 1280,-690 1373,-1410 35,-274 1,-553 -98,-809z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSTIMULATES SEX DRIVE\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f2d60 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d7f2d60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW12901102 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW12901102 BCX4\">Exercise has been shown to stimulate sexual desire. Regular exercise can strengthen the cardiovascular system, improve blood circulation, tone muscles, and improve flexibility, all of which can improve sexual performance, pleasure, and the frequency of sexual activity.<\/span><\/span><span class=\"EOP SCXW12901102 BCX4\" data-ccp-props=\"{&quot;335559739&quot;:120}\">\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-92d8950\" data-id=\"92d8950\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b86cf90 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b86cf90\" data-element_type=\"widget\" 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  c0.168-0.24,0.314-0.492,0.449-0.749l0.013,0.002l0.097-0.23c0.162-0.34,0.299-0.686,0.398-1.037   c0.056-0.193,0.103-0.395,0.142-0.612C25.96,41.874,26,41.478,26,41.05v-1.725c0.052,0.032,0.107,0.074,0.159,0.104   c1.782,1.06,3.802,1.621,5.841,1.621s4.059-0.561,5.834-1.616c0.055-0.032,0.111-0.075,0.166-0.109v1.725   c0,0.35,0.033,0.671,0.084,0.97c0.011,0.067,0.018,0.139,0.031,0.204c0.04,0.227,0.096,0.45,0.161,0.673   c0.027,0.094,0.059,0.186,0.091,0.278c0.023,0.069,0.041,0.137,0.067,0.207l0.294,0.783l0.062-0.011   c0.37,0.697,0.861,1.322,1.454,1.847H40C40,47.223,36.883,49,32,49z\"><\/path><path d=\"M46.891,18.941C47.814,18.326,48.89,18,50,18v-2c-1.506,0-2.965,0.442-4.219,1.277l-1.336,0.891l1.109,1.664L46.891,18.941   z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIMPROVES SLEEP QUALITY\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67df5f6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"67df5f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW186186024 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186186024 BCX4\">Regular exercise can help you relax and sleep better. 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class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPREVENTS INFLAMMATION AND HORMONAL IMBALANCES\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ddc7e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"42ddc7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW245012035 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW245012035 BCX4\">Regular physical activity lowers the levels of inflammation in our body, even in a measurable way, preventing cardiovascular damage caused by the said inflammation<\/span><\/span><span class=\"TextRun SCXW245012035 BCX4\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW245012035 BCX4\">. It also <span class=\"TextRun BCX4 SCXW60326217\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun BCX4 SCXW60326217\">helps to improve the levels of hormones that maintain our muscles, such as testosterone, <\/span><span class=\"NormalTextRun BCX4 SCXW60326217\">dehydroepiandrosterone, <\/span><span class=\"NormalTextRun BCX4 SCXW60326217\">\u00a0or growth hormone, all of which suffer an abrupt decline with age<\/span><\/span><span class=\"TextRun BCX4 SCXW60326217\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun BCX4 SCXW60326217\">.<\/span><\/span><\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e0eb56c\" data-id=\"e0eb56c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de80b64 elementor-widget elementor-widget-image\" data-id=\"de80b64\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/iStock_942580016-1024x683.jpg\" class=\"attachment-large size-large wp-image-12221\" alt=\"\" srcset=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/iStock_942580016-1024x683.jpg 1024w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/iStock_942580016-300x200.jpg 300w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/iStock_942580016-768x512.jpg 768w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/iStock_942580016-1536x1025.jpg 1536w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/iStock_942580016-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4781475 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4781475\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ac5509\" data-id=\"0ac5509\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-660d3ef elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"660d3ef\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb58129 elementor-widget elementor-widget-heading\" data-id=\"fb58129\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE BENEFITS OF EXERCISE CORNERSTONE IN OUR BLOG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PERSONALIZED LIFESTYLE HABITS Exercise The absence of physical activity has been recognized by the World Health Organization (WHO) as one of the factors most associated with increased mortality in our society. Exercise is one of the pillars included in our programs and we consider it a key part of our lifestyle habits.\u00a0Those who think they [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"parent":0,"menu_order":221,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-15238","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Neolife Personalized Fitness Plan | Neolife Antiaging<\/title>\n<meta name=\"description\" content=\"Exercise is one of the pillars included in our programs and we consider it a key part of the Neolife Group&#039;s lifestyle habits \u25b6 917 32 59 59 50\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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