![\"\"](\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/\/2018-04-28.-El-Economista-212x300.jpg\")
<\/a><\/p>\nLa popularidad de esta hormona se ha disparado en los \u00faltimos a\u00f1os, pero, tal y como explican los expertos, hay una convicci\u00f3n general err\u00f3nea, como por ejemplo, su efecto somn\u00edfero.<\/p>\n
Para aclarar el origen y utilidades de esta hormona, hablamos con Esther Anzola, directora de la cl\u00ednica madrile\u00f1a antiaging, Neolife, y con el doctor Dar\u00edo Acu\u00f1a, catedr\u00e1tico de Fisiolog\u00eda y director m\u00e9dico del Instituto Internacional de la Melatonina […].<\/p>\n
“Cuando somos m\u00e1s j\u00f3venes, tenemos mucha melatonina y ese pico [nocturno de melatonina que hace que durmamos bien porque desciende la temperatura corporal] funciona muy bien, pero cuando envejecemos, empezamos a generar menos. A partir de los 30 a\u00f1os, la melatonina empieza a descender entre un 5 y un 10 por ciento al a\u00f1o, por lo tanto, cuando tenemos 50 a\u00f1os generamos solo la mitad de melatonina que gener\u00e1bamos a los 30”, concreta la directora. […]<\/p>\n
Pero seg\u00fan explica el doctor Dar\u00edo Acu\u00f1a, “no es solo un regulador de los ritmos circadianos, tambi\u00e9n es un gran antioxidante y antiinflamatorio, es decir, ayuda a prevenir y mantener una buena salud. Regula los ritmos del sue\u00f1o, metab\u00f3licos, endocrinos, de neurotransmisores cerebrales, de divisi\u00f3n celular y de la funci\u00f3n mitocondrial […]. A todo esto, insiste en la necesidad de estar bajo el cuidado y control de un especialista para ajustar el tratamiento seg\u00fan la necesidad de cada persona y los trastornos que sufra. […]<\/p>\n","protected":false},"excerpt":{"rendered":"
Neolife, en El Economista La popularidad de esta hormona se ha disparado en los \u00faltimos a\u00f1os, pero, tal y como explican los expertos, hay una convicci\u00f3n general err\u00f3nea, como por ejemplo, su efecto somn\u00edfero. Para aclarar el origen y utilidades de esta hormona, hablamos con Esther Anzola, directora de la cl\u00ednica madrile\u00f1a antiaging, Neolife, y […]<\/p>\n","protected":false},"author":2,"featured_media":10350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3085,3086],"tags":[3098],"class_list":["post-15937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medios-en","category-press","tag-neolife-en-el-economista-en"],"acf":[],"yoast_head":"\n
Mitos de la Melatonina: \u00bfqu\u00e9 es y c\u00f3mo funciona?<\/title>\n<meta name=\"description\" content=\"Neolife, en El Economista La popularidad de esta hormona se ha disparado en los \u00faltimos a\u00f1os, pero, tal y como explican los expertos, hay una convicci\u00f3n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitos de la Melatonina: \u00bfqu\u00e9 es y c\u00f3mo funciona?\" \/>\n<meta property=\"og:description\" content=\"Neolife, en El Economista La popularidad de esta hormona se ha disparado en los \u00faltimos a\u00f1os, pero, tal y como explican los expertos, hay una convicci\u00f3n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/\" \/>\n<meta property=\"og:site_name\" content=\"Neolife\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-04T16:45:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2018-04-28.-El-Economista-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1810\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Medios\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Medios\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/\"},\"author\":{\"name\":\"Medios\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/48f86651da6e29d087eb3239c0f08aa7\"},\"headline\":\"Mitos de la Melatonina: \u00bfqu\u00e9 es y c\u00f3mo funciona?\",\"datePublished\":\"2021-11-04T16:45:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/\"},\"wordCount\":261,\"publisher\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2018-04-28.-El-Economista-scaled.jpg\",\"keywords\":[\"Neolife en El Economista\"],\"articleSection\":[\"Medios\",\"Press\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/\",\"url\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/\",\"name\":\"Mitos de la Melatonina: \u00bfqu\u00e9 es y c\u00f3mo funciona?\",\"isPartOf\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2018-04-28.-El-Economista-scaled.jpg\",\"datePublished\":\"2021-11-04T16:45:25+00:00\",\"description\":\"Neolife, en El Economista La popularidad de esta hormona se ha disparado en los \u00faltimos a\u00f1os, pero, tal y como explican los expertos, hay una convicci\u00f3n\",\"breadcrumb\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/#primaryimage\",\"url\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2018-04-28.-El-Economista-scaled.jpg\",\"contentUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2018-04-28.-El-Economista-scaled.jpg\",\"width\":1810,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Neolife\",\"item\":\"https:\/\/www.neolifesalud.com\/en\/home-2\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mitos de la Melatonina: \u00bfqu\u00e9 es y c\u00f3mo funciona?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#website\",\"url\":\"https:\/\/www.neolifesalud.com\/en\/\",\"name\":\"Neolife\",\"description\":\"Medicina preventiva antiaging\",\"publisher\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.neolifesalud.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#organization\",\"name\":\"Neolife\",\"url\":\"https:\/\/www.neolifesalud.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png\",\"contentUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png\",\"width\":2560,\"height\":855,\"caption\":\"Neolife\"},\"image\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/48f86651da6e29d087eb3239c0f08aa7\",\"name\":\"Medios\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5d630900d0f810c973bbb183bfe3c0f1197740bf9705f11be3e4e5133f79be07?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5d630900d0f810c973bbb183bfe3c0f1197740bf9705f11be3e4e5133f79be07?s=96&d=mm&r=g\",\"caption\":\"Medios\"},\"url\":\"https:\/\/www.neolifesalud.com\/en\/blog\/author\/medios\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mitos de la Melatonina: \u00bfqu\u00e9 es y c\u00f3mo funciona?","description":"Neolife, en El Economista La popularidad de esta hormona se ha disparado en los \u00faltimos a\u00f1os, pero, tal y como explican los expertos, hay una convicci\u00f3n","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/","og_locale":"en_US","og_type":"article","og_title":"Mitos de la Melatonina: \u00bfqu\u00e9 es y c\u00f3mo funciona?","og_description":"Neolife, en El Economista La popularidad de esta hormona se ha disparado en los \u00faltimos a\u00f1os, pero, tal y como explican los expertos, hay una convicci\u00f3n","og_url":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/","og_site_name":"Neolife","article_published_time":"2021-11-04T16:45:25+00:00","og_image":[{"width":1810,"height":2560,"url":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2018-04-28.-El-Economista-scaled.jpg","type":"image\/jpeg"}],"author":"Medios","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Medios","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/#article","isPartOf":{"@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/"},"author":{"name":"Medios","@id":"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/48f86651da6e29d087eb3239c0f08aa7"},"headline":"Mitos de la Melatonina: \u00bfqu\u00e9 es y c\u00f3mo funciona?","datePublished":"2021-11-04T16:45:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/"},"wordCount":261,"publisher":{"@id":"https:\/\/www.neolifesalud.com\/en\/#organization"},"image":{"@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/#primaryimage"},"thumbnailUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2018-04-28.-El-Economista-scaled.jpg","keywords":["Neolife en El Economista"],"articleSection":["Medios","Press"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/","url":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/","name":"Mitos de la Melatonina: \u00bfqu\u00e9 es y c\u00f3mo funciona?","isPartOf":{"@id":"https:\/\/www.neolifesalud.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/#primaryimage"},"image":{"@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/#primaryimage"},"thumbnailUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2018-04-28.-El-Economista-scaled.jpg","datePublished":"2021-11-04T16:45:25+00:00","description":"Neolife, en El Economista La popularidad de esta hormona se ha disparado en los \u00faltimos a\u00f1os, pero, tal y como explican los expertos, hay una convicci\u00f3n","breadcrumb":{"@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/#primaryimage","url":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2018-04-28.-El-Economista-scaled.jpg","contentUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2018-04-28.-El-Economista-scaled.jpg","width":1810,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/mitos-de-la-melatonina-que-es-y-como-funciona\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Neolife","item":"https:\/\/www.neolifesalud.com\/en\/home-2\/"},{"@type":"ListItem","position":2,"name":"Mitos de la Melatonina: \u00bfqu\u00e9 es y c\u00f3mo funciona?"}]},{"@type":"WebSite","@id":"https:\/\/www.neolifesalud.com\/en\/#website","url":"https:\/\/www.neolifesalud.com\/en\/","name":"Neolife","description":"Medicina preventiva antiaging","publisher":{"@id":"https:\/\/www.neolifesalud.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.neolifesalud.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.neolifesalud.com\/en\/#organization","name":"Neolife","url":"https:\/\/www.neolifesalud.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.neolifesalud.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png","contentUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png","width":2560,"height":855,"caption":"Neolife"},"image":{"@id":"https:\/\/www.neolifesalud.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/48f86651da6e29d087eb3239c0f08aa7","name":"Medios","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d630900d0f810c973bbb183bfe3c0f1197740bf9705f11be3e4e5133f79be07?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d630900d0f810c973bbb183bfe3c0f1197740bf9705f11be3e4e5133f79be07?s=96&d=mm&r=g","caption":"Medios"},"url":"https:\/\/www.neolifesalud.com\/en\/blog\/author\/medios\/"}]}},"views":121,"_links":{"self":[{"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/posts\/15937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/comments?post=15937"}],"version-history":[{"count":0,"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/posts\/15937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/media\/10350"}],"wp:attachment":[{"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/media?parent=15937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/categories?post=15937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/tags?post=15937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2018-04-28.-El-Economista.jpg\")
<\/a><\/p>\n