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<\/a><\/p>\nIv\u00e1n Moreno: “Para evitar envejecer r\u00e1pido, dieta, ejercicio y suplementaci\u00f3n”.<\/strong><\/p>\nAguacate, semillas de ch\u00eda, especias (c\u00farcuma, canela, jenjibre y comino), huevos camperos, aceite de oliva, cacao en polvo, caf\u00e9, t\u00e9 verde, nueces, almendras, ajo, pollo, merluza, lentejas y quinoa.<\/p>\n
Iv\u00e1n Moreno, m\u00e9dico especializado en antienvejecimiento en la Cl\u00ednica Neolife (Madrid), se confiesa adicto a las infusiones de cacao puro, por su poder antioxidante. “Debe ser no alquilado, un modo de procesarlo que acaba con los polifenoles y le quita todo el beneficio”, dice. \u00bfEl problema? Que en Espa\u00f1a no se indica en la etiqueta, por lo que hay que buscarlo a conciencia, “investigando en las marcas que no recurren a la alquilaci\u00f3n o localiz\u00e1ndolo en EE UU, donde es m\u00e1s habitual”. Moreno apostilla que su disciplina no va de echar para atr\u00e1s el reloj biol\u00f3gico ni atenuar las patas de gallo, “sino que se trata de algo que puede parecer menos impresionante, pero marca la diferencia a medida se cumplen a\u00f1os: prevenir o disminuir las enfermedades que los efectos de la edad provocan en el cuerpo”. Para ello, minimiza el consumo de grasas (o las reduce al aguacate y el aceite) y az\u00facar. Descarta por completo el alcohol (es neurot\u00f3xico). Y lo adorna casi todo con especias y ajo, “este, en crudo, es bueno para la presi\u00f3n arterial, el rendimiento muscular y la salud \u00f3sea”.<\/p>\n","protected":false},"excerpt":{"rendered":"
Neolife, en Buena Vida – El Pa\u00eds Iv\u00e1n Moreno: “Para evitar envejecer r\u00e1pido, dieta, ejercicio y suplementaci\u00f3n”. Aguacate, semillas de ch\u00eda, especias (c\u00farcuma, canela, jenjibre y comino), huevos camperos, aceite de oliva, cacao en polvo, caf\u00e9, t\u00e9 verde, nueces, almendras, ajo, pollo, merluza, lentejas y quinoa. Iv\u00e1n Moreno, m\u00e9dico especializado en antienvejecimiento en la Cl\u00ednica […]<\/p>\n","protected":false},"author":2,"featured_media":10356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3085,3086],"tags":[3114],"class_list":["post-15938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medios-en","category-press","tag-neolife-en-el-pais-en"],"acf":[],"yoast_head":"\n
M\u00e9dico antiedad<\/title>\n<meta name=\"description\" content=\"Neolife, en Buena Vida - El Pa\u00eds Iv\u00e1n Moreno: "Para evitar envejecer r\u00e1pido, dieta, ejercicio y suplementaci\u00f3n". Aguacate, semillas de ch\u00eda, especias\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/medico-antiedad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9dico antiedad\" \/>\n<meta property=\"og:description\" content=\"Neolife, en Buena Vida - El Pa\u00eds Iv\u00e1n Moreno: "Para evitar envejecer r\u00e1pido, dieta, ejercicio y suplementaci\u00f3n". 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<\/a><\/p>\n