{"id":15983,"date":"2021-11-04T18:40:11","date_gmt":"2021-11-04T17:40:11","guid":{"rendered":"https:\/\/www.neolifesalud.com\/blog\/uncategorized\/aprende-a-ser-feliz\/"},"modified":"2021-11-04T18:40:11","modified_gmt":"2021-11-04T17:40:11","slug":"aprende-a-ser-feliz","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/aprende-a-ser-feliz\/","title":{"rendered":"Aprende a ser feliz"},"content":{"rendered":"<p class=\"medios-tag\">Neolife, en LOVE.<\/p>\n<p><a href=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/\/2016.03.03.-Love-235-portada-2-240x300.jpg\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-10886\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/\/2016.03.03.-Love-235-portada-2-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2016.03.03.-Love-235-portada-2-240x300.jpg 240w, https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2016.03.03.-Love-235-portada-2.jpg 500w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<p><strong>\u00bfC\u00f3mo lograrlo? Comienza por reducir el estr\u00e9s.<\/strong><\/p>\n<p>EL YOGA, UN GRAN ALIADO PARA NUESTRA MENTE<\/p>\n<p>M\u00e1s de 100 estudios han demostrado los beneficios del yoga para la salud mental, teniendo su pr\u00e1ctica un efecto positivo en la depresi\u00f3n, trastornos del sue\u00f1o o la esquizofrenia. El yoga puede tener el mismo efecto que los antidepresivos y la psicoterapia, por la acci\u00f3n sobre los neurotransmisores y la secreci\u00f3n de serotonina. Adem\u00e1s, puede reducir la ansiedad y la agresividad. Desde la Cl\u00ednica M\u00e9dica Neolife, aconsejan practicar yoga o alguna de sus modalidades al menos dos veces por semana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neolife, en LOVE. \u00bfC\u00f3mo lograrlo? Comienza por reducir el estr\u00e9s. EL YOGA, UN GRAN ALIADO PARA NUESTRA MENTE M\u00e1s de 100 estudios han demostrado los beneficios del yoga para la salud mental, teniendo su pr\u00e1ctica un efecto positivo en la depresi\u00f3n, trastornos del sue\u00f1o o la esquizofrenia. El yoga puede tener el mismo efecto que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10886,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3085,3086],"tags":[3108],"class_list":["post-15983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medios-en","category-press","tag-neolife-en-love-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aprende a ser feliz<\/title>\n<meta name=\"description\" content=\"Neolife, en LOVE. \u00bfC\u00f3mo lograrlo? 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