{"id":15984,"date":"2021-11-04T18:40:29","date_gmt":"2021-11-04T17:40:29","guid":{"rendered":"https:\/\/www.neolifesalud.com\/blog\/uncategorized\/y-la-mejor-hora-para-ponerse-cachas-es\/"},"modified":"2021-11-04T18:40:29","modified_gmt":"2021-11-04T17:40:29","slug":"y-la-mejor-hora-para-ponerse-cachas-es","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/y-la-mejor-hora-para-ponerse-cachas-es\/","title":{"rendered":"Y la mejor hora para ponerse cachas es\u2026"},"content":{"rendered":"

Neolife, en Buenavida – El Pa\u00eds.<\/p>\n

\"\"<\/a><\/p>\n

Todav\u00eda estamos lament\u00e1ndonos por los excesos cometidos en las \u00faltimas fiestas, y dudando sobre cu\u00e1ndo ser\u00e1 el mejor momento de realizar ejercicios de fuerza para cambiar la grasa por m\u00fasculo. \u00bfPor la ma\u00f1ana, por la noche por la tarde? Una vez alumbrada la estampa general que vincula horario con deporte, toca detallar el caso espec\u00edfico del desarrollo muscular.<\/p>\n

[…] Algo parecido dice el equipo m\u00e9dico de la cl\u00ednica Neolife: \u201cDepende del cronotipo: si se es matutino (madrugador o gallo) o vespertino (trasnochador o b\u00faho). El momento ideal para el entrenamiento en la mayor\u00eda de las personas es por la ma\u00f1ana, pero no excesivamente pronto\u201d.<\/p>\n

Ver original<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Neolife, en Buenavida – El Pa\u00eds. Todav\u00eda estamos lament\u00e1ndonos por los excesos cometidos en las \u00faltimas fiestas, y dudando sobre cu\u00e1ndo ser\u00e1 el mejor momento de realizar ejercicios de fuerza para cambiar la grasa por m\u00fasculo. \u00bfPor la ma\u00f1ana, por la noche por la tarde? Una vez alumbrada la estampa general que vincula horario con […]<\/p>\n","protected":false},"author":2,"featured_media":10891,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3085,3086],"tags":[3114],"class_list":["post-15984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medios-en","category-press","tag-neolife-en-el-pais-en"],"acf":[],"yoast_head":"\nY la mejor hora para ponerse cachas es\u2026<\/title>\n<meta name=\"description\" content=\"Neolife, en Buenavida - El Pa\u00eds. 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