{"id":15999,"date":"2021-11-04T18:49:35","date_gmt":"2021-11-04T17:49:35","guid":{"rendered":"https:\/\/www.neolifesalud.com\/blog\/uncategorized\/comer-en-invierno\/"},"modified":"2021-11-04T18:49:35","modified_gmt":"2021-11-04T17:49:35","slug":"comer-en-invierno","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/comer-en-invierno\/","title":{"rendered":"Comer en invierno"},"content":{"rendered":"<p class=\"medios-tag\">Equipo M\u00e9dico Neolife.<\/p>\n<p><a href=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2014.11.01.-Neolife-en-VOGUE.-Alimentacio%CC%81n-para-el-ejercicio.jpg\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-11253\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2014.11.01.-Neolife-en-VOGUE.-Alimentacio%CC%81n-para-el-ejercicio-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\"><\/a><\/p>\n<p>\u201cPracticar deportes de invierno requiere una gran resistencia, por lo que es b\u00e1sico alimentarse seg\u00fan unas pautas espec\u00edficas. Es necesario tomar hidratos en abundancia (pasta, arroz, cereales\u2026), que proporcionar\u00e1n la energ\u00eda necesaria para esquiar y ayudan a recuperar el tono muscular. Hay que evitar las grasas y fritos e ingerir l\u00edquidos para estar correctamente hidratados. Frutos secos y barritas energ\u00e9ticas son tentempi\u00e9s imprescindibles\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Equipo M\u00e9dico Neolife. \u201cPracticar deportes de invierno requiere una gran resistencia, por lo que es b\u00e1sico alimentarse seg\u00fan unas pautas espec\u00edficas. Es necesario tomar hidratos en abundancia (pasta, arroz, cereales\u2026), que proporcionar\u00e1n la energ\u00eda necesaria para esquiar y ayudan a recuperar el tono muscular. Hay que evitar las grasas y fritos e ingerir l\u00edquidos para [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11254,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3085,3086],"tags":[3140],"class_list":["post-15999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medios-en","category-press","tag-equipo-medico-neolife-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comer en invierno<\/title>\n<meta name=\"description\" content=\"Equipo M\u00e9dico Neolife. \u201cPracticar deportes de invierno requiere una gran resistencia, por lo que es b\u00e1sico alimentarse seg\u00fan unas pautas espec\u00edficas. Es\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/comer-en-invierno\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comer en invierno\" \/>\n<meta property=\"og:description\" content=\"Equipo M\u00e9dico Neolife. \u201cPracticar deportes de invierno requiere una gran resistencia, por lo que es b\u00e1sico alimentarse seg\u00fan unas pautas espec\u00edficas. 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