{"id":16004,"date":"2021-11-04T18:51:12","date_gmt":"2021-11-04T17:51:12","guid":{"rendered":"https:\/\/www.neolifesalud.com\/blog\/uncategorized\/alimentos-adecuados-para-el-deporte\/"},"modified":"2021-11-04T18:51:12","modified_gmt":"2021-11-04T17:51:12","slug":"alimentos-adecuados-para-el-deporte","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/alimentos-adecuados-para-el-deporte\/","title":{"rendered":"Alimentos adecuados para el deporte"},"content":{"rendered":"

Neolife, en Vogue Fitness.<\/p>\n

\"\"<\/a><\/p>\n

Como alega el equipo m\u00e9dico de la Cl\u00ednica Neolife, \u00abes importante centrarnos en conseguir un aporte suficiente de hidratos de carbono, el combustible que permita llevar a cabo el esfuerzo. Durante el d\u00eda, debemos elegir alimentos ricos en hidratos complejos, absorci\u00f3n lenta, que nos aportar\u00e1n energ\u00eda gradualmente y nos ayudar\u00e1n a mantener los niveles de az\u00facar en sangre. Entre los carbohidratos complejos se encuentran, adem\u00e1s de pasta, legumbres y patatas, avena, arroz integral, quinoa cocida o batata. Para el pre- y posentrenamiento, en cambio, interesa recurrir a fuentes ricas en hidratos simples o de absorci\u00f3n r\u00e1pida, que suministrar\u00e1n energ\u00eda suficiente, se consumen durante la actividad, y no dar\u00e1n problemas con la b\u00e1scula; y despu\u00e9s, reponen las reservas de gluc\u00f3geno muscular. Son las frutas, los cereales y las bebidas isot\u00f3nicas\u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Neolife, en Vogue Fitness. Como alega el equipo m\u00e9dico de la Cl\u00ednica Neolife, \u00abes importante centrarnos en conseguir un aporte suficiente de hidratos de carbono, el combustible que permita llevar a cabo el esfuerzo. Durante el d\u00eda, debemos elegir alimentos ricos en hidratos complejos, absorci\u00f3n lenta, que nos aportar\u00e1n energ\u00eda gradualmente y nos ayudar\u00e1n a […]<\/p>\n","protected":false},"author":2,"featured_media":11291,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3085,3086],"tags":[3145],"class_list":["post-16004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medios-en","category-press","tag-neolife-en-vogue-en"],"acf":[],"yoast_head":"\nAlimentos adecuados para el deporte<\/title>\n<meta name=\"description\" content=\"Neolife, en Vogue Fitness. 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Como alega el equipo m\u00e9dico de la Cl\u00ednica Neolife, \u00abes importante centrarnos en conseguir un aporte suficiente de hidratos de\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/alimentos-adecuados-para-el-deporte\/\" \/>\n<meta property=\"og:site_name\" content=\"Neolife\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-04T17:51:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2014.09.01.-Neolife-en-Vogue.-Alimentos-adecuados-para-el-deporte.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Medios\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Medios\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/alimentos-adecuados-para-el-deporte\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/alimentos-adecuados-para-el-deporte\/\"},\"author\":{\"name\":\"Medios\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/48f86651da6e29d087eb3239c0f08aa7\"},\"headline\":\"Alimentos adecuados para el deporte\",\"datePublished\":\"2021-11-04T17:51:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/alimentos-adecuados-para-el-deporte\/\"},\"wordCount\":156,\"publisher\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/alimentos-adecuados-para-el-deporte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2014.09.01.-Neolife-en-Vogue.-Alimentos-adecuados-para-el-deporte.jpg\",\"keywords\":[\"Neolife en Vogue\"],\"articleSection\":[\"Medios\",\"Press\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/alimentos-adecuados-para-el-deporte\/\",\"url\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/alimentos-adecuados-para-el-deporte\/\",\"name\":\"Alimentos adecuados para el deporte\",\"isPartOf\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/alimentos-adecuados-para-el-deporte\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/alimentos-adecuados-para-el-deporte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2014.09.01.-Neolife-en-Vogue.-Alimentos-adecuados-para-el-deporte.jpg\",\"datePublished\":\"2021-11-04T17:51:12+00:00\",\"description\":\"Neolife, en Vogue Fitness. 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