{"id":16010,"date":"2021-11-04T18:53:02","date_gmt":"2021-11-04T17:53:02","guid":{"rendered":"https:\/\/www.neolifesalud.com\/blog\/uncategorized\/es-lo-mismo-dormir-que-descansar\/"},"modified":"2021-11-04T18:53:02","modified_gmt":"2021-11-04T17:53:02","slug":"es-lo-mismo-dormir-que-descansar","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/","title":{"rendered":"\u00bfEs lo mismo dormir que descansar?"},"content":{"rendered":"<p class=\"medios-tag\">Neolife, en MagazineSpain.com.<\/p>\n<p><a href=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2014.02.02.-Neolife-en-Magazinespain.-%C2%BFEs-lo-mismo-dormir-que-descansar.jpg\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-11331\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2014.02.02.-Neolife-en-Magazinespain.-%C2%BFEs-lo-mismo-dormir-que-descansar-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\"><\/a><\/p>\n<p>&#8220;El sue\u00f1o y la calidad del mismo viene determinada por m\u00faltiples factores que pueden escapar a nuestro control, haciendo que no tengamos las horas de sue\u00f1o ideales para reparar nuestro organismo.<\/p>\n<p>\u00abLa melatonina es la hormona responsable de sincronizarlos ritmos endocrinos y no endocrinos de nuestro organismo. El pico de melatonina (acrofase) se produce a las 2 o 3 de la madrugada en condiciones de oscuridad absoluta. Con la edad este pico de melatonina es cada vez m\u00e1s bajo\u00bb, explica el equipo m\u00e9dico de Neolife&#8221;.<\/p>\n<p class=\"link-medios\"><a href=\"https:\/\/www.magazinespain.com\/es-lo-mismo-dormir-que-descansar\/\" target=\"_blank\" rel=\"noopener\">Ver original<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neolife, en MagazineSpain.com. &#8220;El sue\u00f1o y la calidad del mismo viene determinada por m\u00faltiples factores que pueden escapar a nuestro control, haciendo que no tengamos las horas de sue\u00f1o ideales para reparar nuestro organismo. \u00abLa melatonina es la hormona responsable de sincronizarlos ritmos endocrinos y no endocrinos de nuestro organismo. El pico de melatonina (acrofase) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11332,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3085,3086],"tags":[3148],"class_list":["post-16010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medios-en","category-press","tag-neolife-en-magazinespain-com-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEs lo mismo dormir que descansar?<\/title>\n<meta name=\"description\" content=\"Neolife, en MagazineSpain.com. &quot;El sue\u00f1o y la calidad del mismo viene determinada por m\u00faltiples factores que pueden escapar a nuestro control, haciendo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEs lo mismo dormir que descansar?\" \/>\n<meta property=\"og:description\" content=\"Neolife, en MagazineSpain.com. &quot;El sue\u00f1o y la calidad del mismo viene determinada por m\u00faltiples factores que pueden escapar a nuestro control, haciendo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/\" \/>\n<meta property=\"og:site_name\" content=\"Neolife\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-04T17:53:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2014.02.02.-Neolife-en-Magazinespain.-\u00bfEs-lo-mismo-dormir-que-descansar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Medios\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Medios\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/\"},\"author\":{\"name\":\"Medios\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/48f86651da6e29d087eb3239c0f08aa7\"},\"headline\":\"\u00bfEs lo mismo dormir que descansar?\",\"datePublished\":\"2021-11-04T17:53:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/\"},\"wordCount\":100,\"publisher\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2014.02.02.-Neolife-en-Magazinespain.-\u00bfEs-lo-mismo-dormir-que-descansar.jpg\",\"keywords\":[\"Neolife en MagazineSpain.com\"],\"articleSection\":[\"Medios\",\"Press\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/\",\"url\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/\",\"name\":\"\u00bfEs lo mismo dormir que descansar?\",\"isPartOf\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2014.02.02.-Neolife-en-Magazinespain.-\u00bfEs-lo-mismo-dormir-que-descansar.jpg\",\"datePublished\":\"2021-11-04T17:53:02+00:00\",\"description\":\"Neolife, en MagazineSpain.com. \\\"El sue\u00f1o y la calidad del mismo viene determinada por m\u00faltiples factores que pueden escapar a nuestro control, haciendo\",\"breadcrumb\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/#primaryimage\",\"url\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2014.02.02.-Neolife-en-Magazinespain.-\u00bfEs-lo-mismo-dormir-que-descansar.jpg\",\"contentUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2014.02.02.-Neolife-en-Magazinespain.-\u00bfEs-lo-mismo-dormir-que-descansar.jpg\",\"width\":400,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Neolife\",\"item\":\"https:\/\/www.neolifesalud.com\/en\/home-2\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfEs lo mismo dormir que descansar?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#website\",\"url\":\"https:\/\/www.neolifesalud.com\/en\/\",\"name\":\"Neolife\",\"description\":\"Medicina preventiva antiaging\",\"publisher\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.neolifesalud.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#organization\",\"name\":\"Neolife\",\"url\":\"https:\/\/www.neolifesalud.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png\",\"contentUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png\",\"width\":2560,\"height\":855,\"caption\":\"Neolife\"},\"image\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/48f86651da6e29d087eb3239c0f08aa7\",\"name\":\"Medios\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5d630900d0f810c973bbb183bfe3c0f1197740bf9705f11be3e4e5133f79be07?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5d630900d0f810c973bbb183bfe3c0f1197740bf9705f11be3e4e5133f79be07?s=96&d=mm&r=g\",\"caption\":\"Medios\"},\"url\":\"https:\/\/www.neolifesalud.com\/en\/blog\/author\/medios\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfEs lo mismo dormir que descansar?","description":"Neolife, en MagazineSpain.com. \"El sue\u00f1o y la calidad del mismo viene determinada por m\u00faltiples factores que pueden escapar a nuestro control, haciendo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/","og_locale":"en_US","og_type":"article","og_title":"\u00bfEs lo mismo dormir que descansar?","og_description":"Neolife, en MagazineSpain.com. \"El sue\u00f1o y la calidad del mismo viene determinada por m\u00faltiples factores que pueden escapar a nuestro control, haciendo","og_url":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/","og_site_name":"Neolife","article_published_time":"2021-11-04T17:53:02+00:00","og_image":[{"width":400,"height":500,"url":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2014.02.02.-Neolife-en-Magazinespain.-\u00bfEs-lo-mismo-dormir-que-descansar.jpg","type":"image\/jpeg"}],"author":"Medios","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Medios"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/#article","isPartOf":{"@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/"},"author":{"name":"Medios","@id":"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/48f86651da6e29d087eb3239c0f08aa7"},"headline":"\u00bfEs lo mismo dormir que descansar?","datePublished":"2021-11-04T17:53:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/"},"wordCount":100,"publisher":{"@id":"https:\/\/www.neolifesalud.com\/en\/#organization"},"image":{"@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2014.02.02.-Neolife-en-Magazinespain.-\u00bfEs-lo-mismo-dormir-que-descansar.jpg","keywords":["Neolife en MagazineSpain.com"],"articleSection":["Medios","Press"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/","url":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/","name":"\u00bfEs lo mismo dormir que descansar?","isPartOf":{"@id":"https:\/\/www.neolifesalud.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/#primaryimage"},"image":{"@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2014.02.02.-Neolife-en-Magazinespain.-\u00bfEs-lo-mismo-dormir-que-descansar.jpg","datePublished":"2021-11-04T17:53:02+00:00","description":"Neolife, en MagazineSpain.com. \"El sue\u00f1o y la calidad del mismo viene determinada por m\u00faltiples factores que pueden escapar a nuestro control, haciendo","breadcrumb":{"@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/#primaryimage","url":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2014.02.02.-Neolife-en-Magazinespain.-\u00bfEs-lo-mismo-dormir-que-descansar.jpg","contentUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/2014.02.02.-Neolife-en-Magazinespain.-\u00bfEs-lo-mismo-dormir-que-descansar.jpg","width":400,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/es-lo-mismo-dormir-que-descansar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Neolife","item":"https:\/\/www.neolifesalud.com\/en\/home-2\/"},{"@type":"ListItem","position":2,"name":"\u00bfEs lo mismo dormir que descansar?"}]},{"@type":"WebSite","@id":"https:\/\/www.neolifesalud.com\/en\/#website","url":"https:\/\/www.neolifesalud.com\/en\/","name":"Neolife","description":"Medicina preventiva antiaging","publisher":{"@id":"https:\/\/www.neolifesalud.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.neolifesalud.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.neolifesalud.com\/en\/#organization","name":"Neolife","url":"https:\/\/www.neolifesalud.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.neolifesalud.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png","contentUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png","width":2560,"height":855,"caption":"Neolife"},"image":{"@id":"https:\/\/www.neolifesalud.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/48f86651da6e29d087eb3239c0f08aa7","name":"Medios","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d630900d0f810c973bbb183bfe3c0f1197740bf9705f11be3e4e5133f79be07?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d630900d0f810c973bbb183bfe3c0f1197740bf9705f11be3e4e5133f79be07?s=96&d=mm&r=g","caption":"Medios"},"url":"https:\/\/www.neolifesalud.com\/en\/blog\/author\/medios\/"}]}},"views":39,"_links":{"self":[{"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/posts\/16010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/comments?post=16010"}],"version-history":[{"count":0,"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/posts\/16010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/media\/11332"}],"wp:attachment":[{"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/media?parent=16010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/categories?post=16010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/tags?post=16010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}