{"id":17605,"date":"2021-11-17T14:06:58","date_gmt":"2021-11-17T13:06:58","guid":{"rendered":"https:\/\/www.neolifesalud.com\/?p=17605"},"modified":"2021-11-17T14:07:00","modified_gmt":"2021-11-17T13:07:00","slug":"de-que-modo-es-mas-saludable-tomar-el-sol","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/de-que-modo-es-mas-saludable-tomar-el-sol\/","title":{"rendered":"\u00bfDe qu\u00e9 modo es m\u00e1s saludable tomar el sol?"},"content":{"rendered":"\t\t
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Neolife, en Revista M\u00eda<\/div>\n
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Tomar el sol nos broncea, nos ayuda a sentirnos mejor por fuera, pero tambi\u00e9n por dentro: nos reconforta y anima, a la vez que nos proporciona vitamina D, uno de nuestros bienes m\u00e1s preciados, pues, entre otras, colabora en funciones claves, como la inmunol\u00f3gica, antitumoral o antienvejecimiento.<\/div>\n
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Lo que sucede es que, para obtener una dosis suficiente de rayos UVB con el fin de producir una determinada cantidad de vitamina D, necesitamos exponer al sol largas horas, con el consiguiente riesgo: el sol provoca da\u00f1o mediante la generaci\u00f3n de radicales libres, especies reactivas del ox\u00edgeno y del nitr\u00f3geno que da\u00f1an componentes celulares como prote\u00ednas, l\u00edpidos y el ADN […]<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\"\"<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Neolife, en Revista M\u00eda Tomar el sol nos broncea, nos ayuda a sentirnos mejor por fuera, pero tambi\u00e9n por dentro: nos reconforta y anima, a la vez que nos proporciona vitamina D, uno de nuestros bienes m\u00e1s preciados, pues, entre otras, colabora en funciones claves, como la inmunol\u00f3gica, antitumoral o antienvejecimiento. Lo que sucede es […]<\/p>\n","protected":false},"author":2,"featured_media":17614,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3085,3086],"tags":[4342],"class_list":["post-17605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medios-en","category-press","tag-neolife-en-revista-mia-en"],"acf":[],"yoast_head":"\n\u00bfDe qu\u00e9 modo es m\u00e1s saludable tomar el sol?<\/title>\n<meta name=\"description\" content=\"Neolife, en Revista M\u00eda Tomar el sol nos broncea, nos ayuda a sentirnos mejor por fuera, pero tambi\u00e9n por dentro: nos reconforta y anima, a la vez que nos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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