{"id":17683,"date":"2021-11-17T14:05:32","date_gmt":"2021-11-17T13:05:32","guid":{"rendered":"https:\/\/www.neolifesalud.com\/?p=17683"},"modified":"2021-11-17T14:05:33","modified_gmt":"2021-11-17T13:05:33","slug":"te-cuesta-mas-concentrarte-en-verano-esto-es-lo-que-debes-comer","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/te-cuesta-mas-concentrarte-en-verano-esto-es-lo-que-debes-comer\/","title":{"rendered":"\u00bfTe cuesta m\u00e1s concentrarte en verano? Esto es lo que debes comer"},"content":{"rendered":"\t\t
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Neolife, en Vogue<\/div>\n
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A estas alturas, el cuerpo pide vacaciones y cuesta m\u00e1s que nunca ser productiva. Supera la ola de calor y el cansancio del a\u00f1o con una dieta que mime tu cerebro.<\/div>\n
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La astenia por el cambio de estaci\u00f3n, el agotamiento tras un curso entero, la fatiga pand\u00e9mica y, por supuesto, el calor se han confabulado para que precisamente en este momento del a\u00f1o te cueste m\u00e1s que nunca concentrarte. Adem\u00e1s, precisamente cuando m\u00e1s lo necesitas para poder irte de vacaciones sin cargas. La buena noticia es que puedes hacer algo al respecto. La mala, que no hay una receta m\u00e1gica (ni inmediata) para cuidar nuestras capacidades cognitivas. Porque no solo nosotras somos lo que comemos: nuestro cerebro tambi\u00e9n.<\/div>\n
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[…] Seg\u00fan el nutricionista Alejandro Monz\u00f3 de la Unidad de Nutrici\u00f3n de la cl\u00ednica Neolife (centro sanitario especializado en la gesti\u00f3n m\u00e9dica de la edad),\u201cquienes siguen una pauta de comida saludable tienen cerebros de mayor tama\u00f1o que quienes se alimentan de forma insana. Esto se traduce en una mayor capacidad de pensamiento y de gesti\u00f3n de las herramientas que nos ofrece el cerebro: c\u00e1lculo, razonamiento, memoria, deducci\u00f3n, etc\u201d […].<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Ver original<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Neolife, en Vogue A estas alturas, el cuerpo pide vacaciones y cuesta m\u00e1s que nunca ser productiva. Supera la ola de calor y el cansancio del a\u00f1o con una dieta que mime tu cerebro. La astenia por el cambio de estaci\u00f3n, el agotamiento tras un curso entero, la fatiga pand\u00e9mica y, por supuesto, el calor […]<\/p>\n","protected":false},"author":2,"featured_media":17689,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3085,3086],"tags":[3145],"class_list":["post-17683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medios-en","category-press","tag-neolife-en-vogue-en"],"acf":[],"yoast_head":"\n\u00bfTe cuesta m\u00e1s concentrarte en verano? 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