{"id":17695,"date":"2021-11-17T14:05:13","date_gmt":"2021-11-17T13:05:13","guid":{"rendered":"https:\/\/www.neolifesalud.com\/?p=17695"},"modified":"2023-01-06T17:38:24","modified_gmt":"2023-01-06T16:38:24","slug":"como-preparar-la-piel-antes-de-la-exposicion-solar","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/como-preparar-la-piel-antes-de-la-exposicion-solar\/","title":{"rendered":"C\u00f3mo preparar la piel antes de la exposici\u00f3n solar"},"content":{"rendered":"\t\t
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Neolife, en ABC<\/div>\n
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Alimentaci\u00f3n: esencial para una piel bonita<\/div>\n
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Seguir una dieta equilibrada y variada es esencial para mantener la salud y tambi\u00e9n juega un papel fundamental en la piel. El doctor Alfonso Gal\u00e1n, m\u00e9dico experto en medicina antienvejecimiento en la Cl\u00ednica Neolife, aconseja \u00abaumentar el consumo de antioxidantes v\u00eda alimentaci\u00f3n o suplementaci\u00f3n. Entre los m\u00e1s importantes podemos mencionar las vitaminas A, C y E, el resveratrol, la astaxantina, la melatonina, la coenzima q10, el t\u00e9 verde, el glutation, la quercetina, la curcumina, etc\u00bb. La lista de la compra para una bronceado sano debe incluir, seg\u00fan el experto: frutas y verduras como la zanahoria, el tomate, la sand\u00eda, la naranja, el melocot\u00f3n o el pimiento rojo, entre otras, ricas en carotenoides. Tampoco deben faltar el kiwi, el pomelo, el mango o el lim\u00f3n, ricos en vitamina C. El aguacate, los frutos secos, las hortalizas de hoja verde y el aceite de oliva virgen extra aportar\u00e1n la vitamina E. Los polifenoles, tambi\u00e9n necesarios, est\u00e1n presentes en frutas, verduras, cereales, legumbres, cacao y bebidas como el caf\u00e9, el t\u00e9 verde y el t\u00e9 negro. Y la vitamina D en pescados como las sardinas, el bonito o la caballa […].<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Neolife, en ABC Alimentaci\u00f3n: esencial para una piel bonita Seguir una dieta equilibrada y variada es esencial para mantener la salud y tambi\u00e9n juega un papel fundamental en la piel. El doctor Alfonso Gal\u00e1n, m\u00e9dico experto en medicina antienvejecimiento en la Cl\u00ednica Neolife, aconseja \u00abaumentar el consumo de antioxidantes v\u00eda alimentaci\u00f3n o suplementaci\u00f3n. Entre los […]<\/p>\n","protected":false},"author":2,"featured_media":17701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3085,3086],"tags":[3124],"class_list":["post-17695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medios-en","category-press","tag-neolife-en-abc-en"],"acf":[],"yoast_head":"\nC\u00f3mo preparar la piel antes de la exposici\u00f3n solar<\/title>\n<meta name=\"description\" content=\"Neolife, en ABC Alimentaci\u00f3n: esencial para una piel bonita Seguir una dieta equilibrada y variada es esencial para mantener la salud y tambi\u00e9n juega un\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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