{"id":17753,"date":"2021-11-17T14:01:23","date_gmt":"2021-11-17T13:01:23","guid":{"rendered":"https:\/\/www.neolifesalud.com\/?p=17753"},"modified":"2021-11-17T14:01:24","modified_gmt":"2021-11-17T13:01:24","slug":"operacion-cerebro-disenar-un-plan-fitness-para-poner-la-mente-en-forma","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/en\/blog\/medios-en\/operacion-cerebro-disenar-un-plan-fitness-para-poner-la-mente-en-forma\/","title":{"rendered":"‘Operaci\u00f3n cerebro’: dise\u00f1ar un plan fitness para poner la mente en forma"},"content":{"rendered":"\t\t
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Neolife, en Vanitatis<\/div>\n
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El concepto ‘mens sana in corpore sano’ cobra m\u00e1s sentido que nunca porque ejercitar tus neuronas provoca efectos muy positivos que van m\u00e1s all\u00e1 de cualquier tendencia.<\/div>\n
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Se trata del \u00f3rgano que, literalmente, lo hace todo por ti. Aunque del cerebro depende tu pleno funcionamiento, muchas veces no nos preocupamos lo suficiente por \u00e9l. M\u00e1s all\u00e1 de sus labores vitales, \u00e9l es el responsable de que puedas prestar la atenci\u00f3n adecuada, de que puedas presumir de tus niveles de memoria o de tu capacidad de razonamiento. El ritmo de vida que llevamos provoca que, a veces, tambi\u00e9n nos sintamos desbordados por el estr\u00e9s y empiecen a fallar algunas labores\u2026<\/div>\n
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[…] \u00bfSab\u00edas que qui\u00e9nes se alimentan de forma saludable tienen cerebros de mayor tama\u00f1o que los que lo hacen de forma insana? Lo confirman desde la Unidad de Nutrici\u00f3n de Neolife. La consecuencia de este dato es que disfrutan de una mayor capacidad de pensamiento y de gesti\u00f3n de las herramientas que nos proporciona la mente como puede ser el razonamiento, la memoria, la capacidad de deducci\u00f3n, el c\u00e1lculo\u2026<\/div>\n
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La gu\u00eda b\u00e1sica es que sigas la aclamada dieta mediterr\u00e1nea y que evites el exceso de sal y az\u00facar, los platos precocinados o las grasas de origen animal.<\/div>\n
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Pero, si vamos m\u00e1s al detalle, entre las recomendaciones de la Unidad de Nutrici\u00f3n encontramos algunos nutrientes que debes incluir como:<\/div>\n
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– Altos niveles de omega-3 (presentes en el aguacate, las nueces, el aceite de oliva o en ciertos pescados), que mejoran la salud cardiovascular y eso repercute positivamente en el cerebro.<\/div>\n<\/div>\n
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– Vitamina A (la puedes encontrar en los huevos o en la carne magra), que favorece una buena memoria.<\/div>\n<\/div>\n
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– Hierro (ya sabes, est\u00e1 en las legumbres), que influye en el desarrollo cerebral.<\/div>\n<\/div>\n
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– Zinc (apunta: en mariscos y almendras), implicado en el desarrollo cognitivo.<\/div>\n<\/div>\n
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– Vitamina C (presente en c\u00edtricos o en verduras como la remolacha o la espinaca), pues su poder antioxidante no solo beneficia a tu piel, tambi\u00e9n a la mente.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Ver original<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Neolife, en Vanitatis El concepto ‘mens sana in corpore sano’ cobra m\u00e1s sentido que nunca porque ejercitar tus neuronas provoca efectos muy positivos que van m\u00e1s all\u00e1 de cualquier tendencia. Se trata del \u00f3rgano que, literalmente, lo hace todo por ti. Aunque del cerebro depende tu pleno funcionamiento, muchas veces no nos preocupamos lo suficiente […]<\/p>\n","protected":false},"author":2,"featured_media":17759,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3085,3086],"tags":[4333],"class_list":["post-17753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medios-en","category-press","tag-neolife-en-vanitatis-en"],"acf":[],"yoast_head":"\n'Operaci\u00f3n cerebro': dise\u00f1ar un plan fitness para poner la mente en forma<\/title>\n<meta name=\"description\" content=\"Neolife, en Vanitatis El concepto 'mens sana in corpore sano' cobra m\u00e1s sentido que nunca porque ejercitar tus neuronas provoca efectos muy positivos que\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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