{"id":29304,"date":"2025-08-20T08:27:01","date_gmt":"2025-08-20T06:27:01","guid":{"rendered":"https:\/\/www.neolifesalud.com\/blog\/uncategorized\/how-to-read-without-labels-that-are-a-problem-for-us\/"},"modified":"2025-08-20T08:27:01","modified_gmt":"2025-08-20T06:27:01","slug":"how-to-read-without-labels-that-are-a-problem-for-us","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/how-to-read-without-labels-that-are-a-problem-for-us\/","title":{"rendered":"How to read without labels that are a problem for us"},"content":{"rendered":"<hr>\n<h1 style=\"text-align: justify;\">Learn to Decode Nutrition Labels to Make Healthy Choices Without Falling for Marketing Tricks<\/h1>\n<p>We often buy foods guided by words like \u201clight\u201d or \u201cnatural\u201d without checking what they actually contain. Nutrition labels are there to help you, but they are not always easy to understand. This guide will show you how to interpret key information in a practical way, so you can choose healthier products with confidence and ease.  <\/p>\n<p style=\"text-align: justify;\"><em> Arantxa Jim\u00e9nez \u2013 Neolife Nutrition Unit<\/em><\/p>\n<hr>\n<p style=\"text-align: justify;\"><strong><span style=\"letter-spacing: -.1pt;\">Introduction<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">The nutrition label on packaged products is designed to help you make informed choices, yet many consumers either don\u2019t read it or don\u2019t understand it. Studies show that only between 30% and 60% of the population reviews <strong>labels<\/strong> before buying, and an even smaller proportion knows how to interpret them correctly. <\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1057 size-large\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Etiquetado-nutricional-1.jpg\" alt=\"nutritional labels\" width=\"1024\" height=\"683\"><\/p>\n<p style=\"text-align: justify;\"><strong>Why are they so difficult to <span style=\"letter-spacing: -.1pt;\">understand<\/span>?<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Lack of knowledge and nutrition literacy: Without these, it\u2019s hard to process values such as calories, fats, and sugars.<\/li>\n<li style=\"text-align: justify;\">Time and format barriers: Dense labels with tiny print or complex tables are impractical for quick shopping.<\/li>\n<li style=\"text-align: justify;\">Misleading marketing perception: Many products with claims like \u201chealthy,\u201d \u201cnatural,\u201d or \u201cfortified\u201d may still contain high levels of sugar or sodium.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>What to look for on a <span style=\"letter-spacing: -.1pt;\">nutrition<\/span> label<\/strong><\/p>\n<ol>\n<li style=\"text-align: justify;\"><strong>Serving size<\/strong> <strong>and servings per container<\/strong>: Some products contain multiple servings, which changes the calculations.<\/li>\n<li><strong>Calories<\/strong> <strong>per serving<\/strong>: Useful for managing total daily intake.<\/li>\n<li><strong>Nutrients<\/strong><strong> to limit<\/strong>: Added sugars, saturated fats, sodium \u2014 important for preventing chronic diseases.<\/li>\n<li><strong>Nutrients to encourage<\/strong>: Protein, fiber, vitamins, and minerals.<\/li>\n<li><strong>Ingredients list<\/strong>: The first items are the most abundant; if additives and sugars appear before fruits or vegetables, the product is more processed.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1057 size-large\" src=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Etiquetado-nutricional-2.jpg\" alt=\"nutritional labeling\" width=\"1024\" height=\"683\"><\/p>\n<p style=\"text-align: justify;\"><strong>Front-of-pack labels: Do they make <span style=\"letter-spacing: -.1pt;\">choices<\/span> easier?<\/strong><\/p>\n<p style=\"text-align: justify;\">Front-of-pack (FOP) systems like Nutri-Score, traffic-light labels, or warning symbols provide quick insight into a product\u2019s nutritional profile:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Nutri-Score<\/strong>, utilizado en Espa\u00f1a y otros pa\u00edses europeos, califica de A (verde) a E (rojo) seg\u00fan contenido de az\u00facar, sal, grasas y nutrientes beneficiosos.<\/li>\n<li>Evidence suggests consumers prefer visual, simple, and color-coded labels.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Real benefits of using labels <span style=\"letter-spacing: -.1pt;\">wisely<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Frequent <strong>label<\/strong> readers are 2 to 4 times more likely to meet daily fiber recommendations, eat more vegetables, and reduce sugary drinks.<\/li>\n<li>In Spain, people following structured diets use <strong>labels<\/strong> more often and have greater nutritional knowledge.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Practical strategy: A <span style=\"letter-spacing: -.2pt;\">step-by-step<\/span> guide<\/strong><\/p>\n<ol>\n<li style=\"text-align: justify;\">Compare similar products: Check values per 100 g or per serving to see which has less sugar or fat.<\/li>\n<li>Prioritize visual FOP systems (Nutri-Score or traffic lights), if available.<\/li>\n<li>Avoid misleading claims: Terms like \u201clight,\u201d \u201chigh in protein,\u201d or \u201cnatural\u201d don\u2019t guarantee a healthy product.<\/li>\n<li>Watch out for problematic ingredients such as corn syrup, hydrogenated oils, or hidden sodium.<\/li>\n<li>Use apps or educational guides to help you interpret information quickly.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><strong><span style=\"letter-spacing: -.1pt;\">Conclusion<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">The key to reading <strong>nutrition labels<\/strong> isn\u2019t memorizing numbers, but training your eye to spot essential nutrients and warning signs. With knowledge and practice, you can turn the information on labels into choices that truly improve your health. <\/p>\n<hr>\n<p style=\"text-align: justify;\">BIBLIOGRAPHY<\/p>\n<p style=\"text-align: justify;\">(1) Gir\u00f3-Candanedo et al. (2022). Use and Understanding of Nutrition Labels: Impact of Diet Attachment. Foods.  11(13):1918. PMCID: PMC9266186 pubmed.ncbi.nlm.nih.gov+3PMC+3SpringerLink+3<\/p>\n<p style=\"text-align: justify;\">(2) Persoskie , Hennessy E., Nelson W.L. (2017). US Consumers\u2019 Understanding of Nutrition Labels in 2013. Preventing Chronic Disease, 14:170066 CDC  <\/p>\n<p style=\"text-align: justify;\">(3) Krishnaraj et (2024). Impact of Food Labels on Consumer Purchasing Decisions. European Journal of Nutrition &amp; Food Safety 16(11):44-51 journalejnfs.com  <\/p>\n<p style=\"text-align: justify;\">(4) Persoskie et al. (2011). Nutrition knowledge&#8217;s effect on label use. PubMed Review National Academies Press+4pubmed.ncbi.nlm.nih.gov+4PMC+4 <\/p>\n<hr>\n","protected":false},"excerpt":{"rendered":"<p>Learn to Decode Nutrition Labels to Make Healthy Choices Without Falling for Marketing Tricks We often buy foods guided by words like \u201clight\u201d or \u201cnatural\u201d without checking what they actually contain. Nutrition labels are there to help you, but they are not always easy to understand. This guide will show you how to interpret key [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":29297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[202],"tags":[5281,5284,5283,5282,5285],"class_list":["post-29304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-calories-en","tag-ingredients-en","tag-labels","tag-nutrients-en","tag-nutritional-labels"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to read without labels that are a problem for us<\/title>\n<meta name=\"description\" content=\"Learn to Decode Nutrition Labels to Make Healthy Choices Without Falling for Marketing Tricks We often buy foods guided by words like \u201clight\u201d or \u201cnatural\u201d\" 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