{"id":3114,"date":"2018-05-22T00:00:00","date_gmt":"2018-05-21T22:00:00","guid":{"rendered":"https:\/\/www.neolifesalud.com\/energy-drinks-that-are-easy-to-make-at-home\/"},"modified":"2018-05-22T00:00:00","modified_gmt":"2018-05-21T22:00:00","slug":"energy-drinks-that-are-easy-to-make-at-home","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/energy-drinks-that-are-easy-to-make-at-home\/","title":{"rendered":"Energy drinks that are easy to make at home"},"content":{"rendered":"<hr \/>\n<h1 style=\"text-align: justify;\"><strong>Over the past month, we\u2019ve referred to energy drinks, their composition, nutritional properties and possible side-effects for our health in case of excessive consumption.<\/strong><\/h1>\n<p style=\"text-align: justify;\">In this article, we\u2019re detailing healthier, also stimulating alternatives to those drinks so we can take on situations when we need more energy and vitality with something that is easy to make and delicious on the palate.<\/p>\n<p style=\"text-align: justify;\"><em>Tania Mesa &#8211; Director of the Neolife Nutrition and Nursing Unit<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Estefan\u00eda Schoendorff &#8211; Neolife Nutrition and Nursing Unit<\/em><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><strong>Stimulating, healthier drink recipes<\/strong><\/p>\n<p style=\"text-align: justify;\">These <strong>recipes <\/strong>are practical, simple and easy to make. Ideal to enjoy in our daily lives when we need a boost of energy. Delicious and refreshing at the same time for the hot months that are on their way.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1057 size-large\" src=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/05\/Tania.jpeg\" alt=\"Stimulating, healthy drinks\" width=\"1024\" height=\"683\" \/><\/p>\n<p style=\"text-align: justify;\">So here they are:<\/p>\n<p style=\"text-align: justify;\"><strong>Beet drink:<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Ingredients:<\/span><\/p>\n<ul>\n<li>100g beets.<\/li>\n<li>1 spoonful honey, agave or artificial sweetener.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Preparation:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">Slice and liquify the beets, add the sugar to taste. You can add carrot to try a different flavor.<\/li>\n<\/ul>\n<p>Ideal to start the day with <strong>energy<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><strong>Orange and lemon drink:<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Ingredients:<\/span><\/p>\n<ul>\n<li>60ml orange juice (2-3 oranges).<\/li>\n<li>30ml lemon juice (1-2 lemons).<\/li>\n<li>900ml water.<\/li>\n<li>Salt (preferably just a pinch)<\/li>\n<li>1 spoonful whole cane sugar, honey, agave or sweetener.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Preparation:<\/span><\/p>\n<ul>\n<li>Squeeze 60ml juice out of the oranges.<\/li>\n<li>Squeeze 30ml juice out of the lemons.<\/li>\n<li>Mix all of the ingredients, sweeten to taste and leave in the fridge to cool.<\/li>\n<\/ul>\n<p>Ideal during training as a <strong>refreshing drink<\/strong> or in the middle of the afternoon as a <strong>summer<\/strong> iced drink.<\/p>\n<p style=\"text-align: justify;\"><strong>Pineapple and celery drink:<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Ingredients:<\/span><\/p>\n<ul>\n<li>4 slices of natural pineapple.<\/li>\n<li>1 stick of celery.<\/li>\n<li>2 apples preferably unpeeled (for the fiber).<\/li>\n<li>1 tablespoon orange juice (can be replaced by mango).<\/li>\n<li>1 or 2 dates, according to taste.<\/li>\n<li>250ml water.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Preparation:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">Squeeze an orange to get a spoonful of juice. Mix it with the rest of the ingredients.<\/li>\n<li style=\"text-align: justify;\">Peel (except the apple), pre-wash and liquify all ingredients and slice them to make a uniform mix. If you want a sweeter drink, you can add a couple more dates. Refrigerate for at least 1 hour.<\/li>\n<\/ul>\n<p>Ideal to take to work and enjoy a mid-morning or mid-afternoon <strong>energizing drink<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><strong>Orange drink with chia seeds:<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Ingredients:<\/span><\/p>\n<ul>\n<li>500ml water.<\/li>\n<li>1 soup spoon chia seeds.<\/li>\n<li>1 soup spoon honey or agave.<\/li>\n<li>Salt (preferably just a pinch)<\/li>\n<li>1 glass of orange juice (preferably freshly squeezed.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Preparation:<\/span><\/p>\n<ul>\n<li>Rinse the chia seeds and pour in a bowl with the orange juice and honey until they soften and absorb the liquid (15 minutes approximately).<\/li>\n<li>Drain to remove the remaining liquid and stir well before consuming. It should be like a gel due to the seeds (like a compote).<\/li>\n<\/ul>\n<p>Ideally consumed at breakfast.<\/p>\n<p style=\"text-align: justify;\"><strong>Banana and almond drink:<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">1 banana (preferably ripe, as it will be sweeter).<\/li>\n<li style=\"text-align: justify;\">20 grams of peeled almonds.<\/li>\n<li style=\"text-align: justify;\">2 leaves of kale or cabbage.<\/li>\n<li style=\"text-align: justify;\">1 cup of plain yogurt with no added sugar or 0% fat quark with no added sugar.<\/li>\n<li style=\"text-align: justify;\">1 spoonful chopped flax seeds.<\/li>\n<li style=\"text-align: justify;\">1 250ml cup of almond milk.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Preparation:<\/span><\/p>\n<ul>\n<li>Whisk all ingredients to make a uniform texture.<\/li>\n<\/ul>\n<p>Ideal for a high-intensity sports breakfast.<\/p>\n<p style=\"text-align: justify;\"><strong>Ginger and turmeric drink:<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Ingredients:<\/span><\/p>\n<ul>\n<li>1 slice of chopped fresh ginger.<\/li>\n<li>1 pinch of powdered <strong>turmeric<\/strong> (1\/3 dessert spoon).<\/li>\n<li>1 pinch of ground cardamom (1\/3 dessert spoon).<\/li>\n<li>250-500ml boiling water (500ml &#8211; doubling the quantity of spices).<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Preparation:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">Add the spices (ginger, turmeric and cardamom) to the boiling water for 30 minutes.<\/li>\n<li style=\"text-align: justify;\">Stir, set aside for 15 minutes and filter. Sweeten to taste. Serve hot or cold.<\/li>\n<\/ul>\n<p>Ideal as an afternoon drink, or to accompany a long night of work.<\/p>\n<p style=\"text-align: justify;\"><strong>Cocolina coconut water drink:<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Ingredients:<\/span><\/p>\n<ul>\n<li>500ml coconut water.<\/li>\n<li style=\"text-align: justify;\">1\/2 teaspoon spirulina (can be found in pharmacies, herbalists and supplement stores).<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Preparation:<\/span><\/p>\n<ul>\n<li>Mix 1\/2 teaspoon spirulina with coconut water.<\/li>\n<\/ul>\n<p>Ideal as an <strong>isotonic drink<\/strong>, for replenishing electrolytes after intense exercise.<\/p>\n<p style=\"text-align: justify;\">In conclusion, incorporating these foods into your diet at certain times of the day will provide you with the <strong>vitality<\/strong> to combat tiredness and recover energy. Not all foods have the same energy, nor the same amount of <strong>vitamins<\/strong> and <strong>minerals<\/strong>, but knowing when to take them is key to enhancing their benefits.<\/p>\n<p style=\"text-align: justify;\">At <a href=\"https:\/\/www.neolifesalud.com\/\"><strong>Neolife <\/strong><\/a>we\u2019re working toward healthy, nutritional education which is both personal and individual.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Over the past month, we\u2019ve referred to energy drinks, their composition, nutritional properties and possible side-effects for our health in case of excessive consumption. In this article, we\u2019re detailing healthier, also stimulating alternatives to those drinks so we can take on situations when we need more energy and vitality with something that is easy to [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[202],"tags":[1730,1731,1732,1733,1734,171,1735,1736,1476,1737,1738,1739,1740,1741,726,1144,409],"class_list":["post-3114","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-athletic-performance","tag-drink","tag-energizing-drink","tag-energy","tag-energy-drink","tag-health","tag-healthy","tag-isotonic-drink","tag-minerals","tag-recipes","tag-refreshing","tag-refreshing-drink","tag-stimulant","tag-summer","tag-turmeric","tag-vitality","tag-vitamins"],"acf":[],"yoast_head":"<!-- This site is optimized with the 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