{"id":3121,"date":"2013-12-22T00:00:00","date_gmt":"2013-12-21T23:00:00","guid":{"rendered":"https:\/\/www.neolifesalud.com\/the-possible-adverse-cardiovascular-effects-of-excessive-endurance-exercise\/"},"modified":"2013-12-22T00:00:00","modified_gmt":"2013-12-21T23:00:00","slug":"the-possible-adverse-cardiovascular-effects-of-excessive-endurance-exercise","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/en\/blog\/exercise\/the-possible-adverse-cardiovascular-effects-of-excessive-endurance-exercise\/","title":{"rendered":"The possible adverse cardiovascular effects of excessive endurance exercise"},"content":{"rendered":"<p style=\"text-align: justify;\">People who train regularly have lower rates of disability and an average life expectancy 7 years higher than their sedentary peers. However, there is a maximum safety threshold regarding the dose of endurance training, above which its harmful effects can outweigh the benefits.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2013\/12\/Correr-en-playa.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-123\" src=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2013\/12\/Correr-en-playa.jpg\" alt=\"adverse cardiovascular effects of excessive endurance exercise\" width=\"1000\" height=\"667\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">The high loads from long-term endurance training can produce fibrosis of the myocardial tissue that triggers supra and infra-ventricular arrhythmias, as well as calcifications in the coronary arteries and rigidity in the walls of the major arteries.<\/p>\n<p style=\"text-align: justify;\">The authors of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3538475\/\" target=\"_blank\" rel=\"noopener\">an article published in\u00a0<em>Mayo Clinic Proceedings<\/em> in 2012<\/a>suggest creating a\u00a0<strong>calcium score<\/strong>\u00a0in people over 50 who have trained and participated in endurance sports such as marathons, triathlons, cycling , etc. as a screening measure. At <a href=\"https:\/\/www.neolifesalud.com\/\" target=\"_blank\" rel=\"noopener\">Neolife<\/a> we are pioneers in implementing the &#8220;calcium score&#8221; in the early diagnosis and prevention of cardiovascular disease.<\/p>\n<hr \/>\n<p style=\"text-align: justify;\">BIBLIOGRAPHY<\/p>\n<p style=\"text-align: justify;\">O\u00b4Keefe, J.H. et al. <em>Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise<\/em>. Mayo Clin Proc. 2012: 87 (6 ): 587-595<\/p>\n","protected":false},"excerpt":{"rendered":"<p>People who train regularly have lower rates of disability and an average life expectancy 7 years higher than their sedentary peers. However, there is a maximum safety threshold regarding the dose of endurance training, above which its harmful effects can outweigh the benefits. The high loads from long-term endurance training can produce fibrosis of the [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[182],"tags":[1778,1779,186],"class_list":["post-3121","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-cardiovascular-effects","tag-excessive-endurance","tag-exercise"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The possible adverse cardiovascular effects of excessive endurance exercise<\/title>\n<meta name=\"description\" content=\"People who train regularly have lower rates of disability and an average life expectancy 7 years higher than their sedentary peers. However, there is a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neolifesalud.com\/en\/blog\/exercise\/the-possible-adverse-cardiovascular-effects-of-excessive-endurance-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The possible adverse cardiovascular effects of excessive endurance exercise\" \/>\n<meta property=\"og:description\" content=\"People who train regularly have lower rates of disability and an average life expectancy 7 years higher than their sedentary peers. 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