{"id":3142,"date":"2018-11-27T00:00:00","date_gmt":"2018-11-26T23:00:00","guid":{"rendered":"https:\/\/www.neolifesalud.com\/a-health-conscious-christmas\/"},"modified":"2018-11-27T00:00:00","modified_gmt":"2018-11-26T23:00:00","slug":"a-health-conscious-christmas","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/a-health-conscious-christmas\/","title":{"rendered":"A Health-conscious Christmas"},"content":{"rendered":"<hr \/>\n<h1 style=\"text-align: justify;\"><strong>We are entering one of the most beautiful times of year: the Christmas season. Statistics say that with the excesses associated with these dates we could stand to put on an average 2 to 5 kg of body weight, most of which is fat mass.<\/strong><\/h1>\n<p style=\"text-align: justify;\">Knowledge about what we eat and awareness of how much and when we eat are key to controlling our weight. Neolife would like to compare and offer you some of the healthiest alternatives to traditional holiday foods so you can still enjoy Christmas foods while keeping your weight under control.<\/p>\n<p style=\"text-align: justify;\"><em>Tania Mesa &#8211; Director of Neolife\u2019s Nutrition and Nursing Unit<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Carolina S\u00e1nchez &#8211; Neolife Nutrition and Nursing Unit<\/em><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><strong>Christmas: one of the most feared times of year for those watching the scale<\/strong><\/p>\n<p style=\"text-align: justify;\">We\u2019re coming up on one of the most beautiful times of year, the Christmas season, a time when many of us are filled with a feeling of love, joy and happiness. With it comes the outdoor lights, the vacations, the snowy season, the hopes of little ones as they await Santa Claus or the Magi. For those \u201cnot so little ones\u201d it\u2019s the thought of receiving gifts, winning the Christmas lottery, dinners with friends and co-workers, and family gatherings, which also makes it one of the most feared times of year for those watching their weight.<\/p>\n<p style=\"text-align: justify;\">In general statistics say that with the excesses associated with these dates we could stand to put on an average 2 to 5 kg of <strong>body weight<\/strong>, most of which corresponds to our <strong>fat mass<\/strong>. What if I told you we could avoid it? That you could eat and drink anything you wanted, but in moderation and always compensating and countering those <strong>excesses<\/strong> and increasing the typical measures of a <strong> healthy life<\/strong>?<\/p>\n<p style=\"text-align: justify;\">Knowledge about what we eat and awareness of how much and when we eat are key to controlling our <strong>weight<\/strong>. Neolife would like to compare and offer you some of the healthiest alternatives to traditional holiday foods so you can still enjoy Christmas foods while keeping your weight under control.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/11\/33.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3625\" src=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/11\/33.jpg\" alt=\"\" width=\"551\" height=\"278\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/11\/22.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3624\" src=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/11\/22.jpg\" alt=\"\" width=\"551\" height=\"217\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/11\/3.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3618\" src=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/11\/3.jpg\" alt=\"\" width=\"550\" height=\"97\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/11\/33.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3625\" src=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/11\/33.jpg\" alt=\"\" width=\"551\" height=\"278\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Determining whether a dish is healthier or less <strong>healthy<\/strong> depends on the cut of meat we choose as well as on how we prepare it and cook it.<\/p>\n<p style=\"text-align: justify;\">The healthiest cuts of meat are:<\/p>\n<ul>\n<li>Beef (veal or ox): flank, sirloin, ribeye, filet mignon or rump.<\/li>\n<li>Lamb: for a leaner portion choose leg of lamb and meat derived from the kid.<\/li>\n<li>Pork: the loin, shoulder and sirloin of the animal.<\/li>\n<li>Fowl (skinless chicken, turkey, etc.): the leanest part is the breast, followed by the thigh.<\/li>\n<li>Game meats (hare, rabbit, roe deer, deer) are characterized by their low fat content.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Keep in mind that the <strong>healthiest<\/strong> fish is not just the one that contains the highest amount of <strong>nutrients<\/strong>. There are several species prone to mercury contamination, such as swordfish, shark, grouper, pike and bluefin tuna.<\/p>\n<p style=\"text-align: justify;\">The safest fish to ingest are salmon, catfish and small fish (sardines, anchovies, etc.). Shrimp are a stand out among healthy seafood options. Mussels, clams and cuttlefish are also good choices.<\/p>\n<p style=\"text-align: justify;\">Among the fish that contain almost no <strong>fat<\/strong> we find sole, hake, fresh cod, pollock, and other white fish.<\/p>\n<p style=\"text-align: justify;\">The ideal culinary preparation to avoid adding more fat to meat is grilling or baking it.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/11\/5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3620\" src=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/11\/5.jpg\" alt=\"\" width=\"554\" height=\"108\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/11\/6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3621\" src=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/11\/6.jpg\" alt=\"\" width=\"550\" height=\"105\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Let\u2019s not forget the drinks served before, during and after these meals or dinners. Below we show you the amount of kcal contained in 100 ml of each beverage.<\/p>\n<p style=\"text-align: justify;\">Alcoholic beverages:<\/p>\n<ul>\n<li><span style=\"color: #000000;\">Aguardiente: 390 kcal.<\/span><\/li>\n<li><span style=\"color: #000000;\">Anis: 390 kcal.<\/span><\/li>\n<li><span style=\"color: #000000;\">Cava: 87 kcal.<\/span><\/li>\n<li><span style=\"color: #000000;\">Beer: 33 kcal.<\/span><\/li>\n<li><span style=\"color: #000000;\">Cognac: 233 kcal.<\/span><\/li>\n<li><span style=\"color: #000000;\">Champagne: 87 kcal.<\/span><\/li>\n<li><span style=\"color: #000000;\">Gin: 233 kcal.<\/span><\/li>\n<li><span style=\"color: #000000;\">Liquor: 390 kcal.<\/span><\/li>\n<li><span style=\"color: #000000;\">Rum: 233 kcal.<\/span><\/li>\n<li><span style=\"color: #000000;\">Sangr\u00eda: 71 kcal.<\/span><\/li>\n<li><span style=\"color: #000000;\">Hard cider: 43 kcal.<\/span><\/li>\n<li><span style=\"color: #000000;\">Tequila: 266 kcal.<\/span><\/li>\n<li><span style=\"color: #000000;\">Vermouth: 134 kcal.<\/span><\/li>\n<li>Table wine (red, white, ros\u00e9): 77.6 kcal.<\/li>\n<li>Sweet wine: 160 kcal.<\/li>\n<li>Fine wine: 124 kcal.<\/li>\n<li>Vodka: 235 kcal.<\/li>\n<li>Whiskey: 233 kcal.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Non-alcoholic beverages:<\/p>\n<ul>\n<li>Water: 0 kcal.<\/li>\n<li>Soda water: 0 kcal.<\/li>\n<li>Sports drinks: 33 kcal.<\/li>\n<li>Non-alcoholic beer: 8 kcal.<\/li>\n<li>Colas: 42 kcal.<\/li>\n<li>Non-alcoholic colas 0.32 kcal.<\/li>\n<li>Soft drinks: 42 kcal.<\/li>\n<li>Zero-calorie soft drinks: 0.32 kcal.<\/li>\n<li>Lemon, orange soda: 42 kcal.<\/li>\n<li>Tonic: 38 kcal.<\/li>\n<li>Citrus juice: 42 kcal.<\/li>\n<li>Non-citrus fruit juice: 48 kcal.<\/li>\n<li>Lemon juice: 37 kcal.<\/li>\n<li>Tangerine juice: 45 kcal.<\/li>\n<li>Apple juice: 48 kcal.<\/li>\n<li>Peach juice: 65 kcal.<\/li>\n<li>Orange juice: 43 kcal.<\/li>\n<li>Pineapple juice: 51 kcal.<\/li>\n<li>Grapefruit juice: 35 kcal.<\/li>\n<li>Tomato juice: 16 kcal.<\/li>\n<li>Grape juice: 66 kcal.<\/li>\n<li>Carrot juice: 24 kcal.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">With all these <strong>healthy<\/strong> alternatives we propose a kind of menu you can use as a guide so these holidays don\u2019t take their toll on your weight.<\/p>\n<p style=\"text-align: left;\">Starters:<\/p>\n<ul>\n<li>Iberian ham<\/li>\n<li>Iberian loin<\/li>\n<li>Smoked salmon.<\/li>\n<li>Grilled seafood.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Appetizer:<\/p>\n<ul>\n<li>Seafood soup.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Main course:<\/p>\n<ul>\n<li>Baked hake with a side of red cabbage with apple, raisins and pine nuts.<\/li>\n<li>Veal fillet with a side of vegetables.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Dessert:<\/p>\n<ul>\n<li>Fresh pineapple.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Beverages:<\/p>\n<ul>\n<li>Water.<\/li>\n<li>Glass of cider, cava or champagne.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">At the following link you\u2019ll find our Christmas recommendations, which we remain faithful to Christmas after Christmas, with excellent results on the scale: <a href=\"https:\/\/www.neolifesalud.com\/blog\/navidad-exceso-de-grasas-alcohol-y-aumento-de-peso\/\">https:\/\/www.neolifesalud.com\/blog\/navidad-exceso-de-grasas-alcohol-y-aumento-de-peso\/<\/a><\/p>\n<p style=\"text-align: justify;\">At <a href=\"https:\/\/www.neolifesalud.com\/servicios\/prevencion-enfermedades-programa-antiaging\/\">Neolife<\/a> we keep in mind throughout the year that Christmas will come with its excesses, so we prepare our patients so they can enjoy it without having a negative impact on their weight.<\/p>\n<p style=\"text-align: justify;\">In our upcoming December newsletter we\u2019ll show you the <strong>energetic contribution<\/strong> of typical Christmas sweets so you can enjoy them without remorse.<\/p>\n<hr \/>\n<p style=\"text-align: justify;\">BIBLIOGRAPHY<\/p>\n<p style=\"text-align: justify;\">(1) Moreiras O, Carbajal \u00c1, Cabrera L, Cuadrado C. <em>Tablas de composici\u00f3n de alimentos. Gu\u00eda de pr\u00e1cticas.<\/em> 18th ed. Madrid: Pir\u00e1mide; 2016.<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>We are entering one of the most beautiful times of year: the Christmas season. Statistics say that with the excesses associated with these dates we could stand to put on an average 2 to 5 kg of body weight, most of which is fat mass. Knowledge about what we eat and awareness of how much [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[202],"tags":[1506,1901,1902,187,877,1735,1473,263,588],"class_list":["post-3142","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-body-weight","tag-energetic-contribution","tag-excesses","tag-fat","tag-fat-mass","tag-healthy","tag-healthy-lifestyle","tag-nutrients","tag-weight"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Health-conscious Christmas<\/title>\n<meta name=\"description\" content=\"We are entering one of the most beautiful times of year: the Christmas season. 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