{"id":3149,"date":"2018-12-17T00:00:00","date_gmt":"2018-12-16T23:00:00","guid":{"rendered":"https:\/\/www.neolifesalud.com\/enjoy-all-those-sweet-things-this-christmas-while-being-aware-of-their-energy-contribution\/"},"modified":"2018-12-17T00:00:00","modified_gmt":"2018-12-16T23:00:00","slug":"enjoy-all-those-sweet-things-this-christmas-while-being-aware-of-their-energy-contribution","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/enjoy-all-those-sweet-things-this-christmas-while-being-aware-of-their-energy-contribution\/","title":{"rendered":"Enjoy all those sweet things this Christmas while being aware of their energy contribution"},"content":{"rendered":"<hr \/>\n<h1 style=\"text-align: justify;\"><strong>Christmas is a time for sweet things, and very few of us can resist experiencing the pleasure they produce on the palate. The problem of putting on weight at this time of year, lies in the amount of typical Christmas sweet foods that we consume, since these become part of our daily food during the holidays.<\/strong><\/h1>\n<p style=\"text-align: justify;\">Therefore we\u2019ll show you the nutritional composition of the most common ones below, not with the aim of alarming you, but to keep you informed so you can take into account the daily intake of sugars and fats and therefore, kilocalories (kcal), which you consume during the Christmas holidays. Being extremely careful when consuming them and limiting them as much as possible will be the key to maintaining our weight and ensuring that Christmas doesn\u2019t take its toll on our health.<\/p>\n<p style=\"text-align: justify;\"><em>Tania Mesa &#8211; Director of Neolife\u2019s Nutrition and Nursing Unit<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Carolina S\u00e1nchez &#8211; Neolife Nutrition and Nursing Unit<\/em><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><strong>You can enjoy a sweet item or two over the holidays but without forgetting that the amount is important and affects our health.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Christmas<\/strong> is a time for <strong>sweet<\/strong> things, which accompany us with their flavors and aromas during these festivities, and very few of us can resist experiencing the pleasure they produce on the palate. The problem of <strong>putting on weight<\/strong> at this time of year, lies in the amount (\u201cnumber\u201d) of typical Christmas sweet items that we consume, for instance nougat, <i>polvorones, <\/i>marzipan, etc. since these become part of our daily <strong>food<\/strong> during the holidays.<\/p>\n<p style=\"text-align: justify;\">Therefore we\u2019ll show you the <strong>nutritional composition<\/strong> of the most common ones below, not with the aim of alarming you, but to keep you informed so you can take into account the daily intake of sugars and <strong>fats<\/strong> and therefore, kilocalories (kcal), which you consume during the Christmas holidays.<\/p>\n<p style=\"text-align: justify;\">In the labeling on each Christmas candy the composition is usually detailed according to each 100 grams of product. We\u2019ve preferred to show you the composition per unit or ration so you can see that you can enjoy something sweet in these festivities, without forgetting that the amount &#8220;IS IMPORTANT&#8221; and affects our<strong> health<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/12\/1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3684 size-full aligncenter\" src=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/12\/1.jpg\" alt=\"\" width=\"709\" height=\"325\" \/><\/a><br \/>\n<a href=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/12\/2.jpg\"><img decoding=\"async\" class=\"size-full wp-image-3685 aligncenter\" src=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/12\/2.jpg\" alt=\"\" width=\"705\" height=\"324\" \/><\/a><br \/>\n<a href=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/12\/Sin-t\u00edtulo3.jpg\"><img decoding=\"async\" class=\"size-full wp-image-3690 aligncenter\" src=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/12\/Sin-t\u00edtulo3.jpg\" alt=\"\" width=\"709\" height=\"323\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><sup> *Suchard chocolate nougat with almonds or crispy white chocolate nougat &#8211; similar compositions.<\/sup><\/p>\n<p><a href=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/12\/4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3686 aligncenter\" src=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/12\/4.jpg\" alt=\"\" width=\"712\" height=\"326\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><sup>*<\/sup><sup> <i>Guirlache de arag\u00f3n<\/i>: almond toasted until caramelized with anise.<\/sup><\/p>\n<p><a href=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/12\/5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3687 aligncenter\" src=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/12\/5.jpg\" alt=\"\" width=\"704\" height=\"346\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/12\/6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3688\" src=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/12\/6.jpg\" alt=\"\" width=\"710\" height=\"346\" \/><\/a><a href=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/12\/7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3689 aligncenter\" src=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2018\/12\/7.jpg\" alt=\"\" width=\"709\" height=\"348\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">In conclusion, we can enjoy these sweet treats on these special dates without needing to overdo them. Being extremely careful when <strong>consuming<\/strong> them and limiting them as much as possible will be the key to maintaining our weight and ensuring that Christmas doesn\u2019t take its toll on our <strong>health<\/strong>.<\/p>\n<p style=\"text-align: justify;\">December 31st is a symbolic date that invites us to reflect on everything we\u2019ve experienced over the past year, and how our health has been. It&#8217;s time to decide how we want it to be next year. At <strong><a href=\"https:\/\/www.neolifesalud.com\/servicios\/prevencion-enfermedades-programa-antiaging\/\">Neolife <\/a><\/strong>our main concern is that your state of health improves your quality of life and allows you to attain all your life goals in 2019.<\/p>\n<p style=\"text-align: right;\"><em>We wish you Happy Holidays and <\/em><\/p>\n<p style=\"text-align: right;\"><em>the<\/em> <em>best\u00a0<\/em><em>health habits for 2019<\/em><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Christmas is a time for sweet things, and very few of us can resist experiencing the pleasure they produce on the palate. The problem of putting on weight at this time of year, lies in the amount of typical Christmas sweet foods that we consume, since these become part of our daily food during the [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[202],"tags":[1368,1923,246,214,171,1924,1925,588],"class_list":["post-3149","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-christmas","tag-consumption","tag-fats","tag-food","tag-health","tag-nutritional-composition","tag-sweet-items","tag-weight"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Enjoy all those sweet things this Christmas while being aware of their energy contribution<\/title>\n<meta name=\"description\" content=\"Christmas is a time for sweet things, and very few of us can resist experiencing the pleasure they produce on the palate. The problem of putting on weight\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/enjoy-all-those-sweet-things-this-christmas-while-being-aware-of-their-energy-contribution\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enjoy all those sweet things this Christmas while being aware of their energy contribution\" \/>\n<meta property=\"og:description\" content=\"Christmas is a time for sweet things, and very few of us can resist experiencing the pleasure they produce on the palate. 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