{"id":3268,"date":"2021-05-27T00:00:00","date_gmt":"2021-05-26T22:00:00","guid":{"rendered":"https:\/\/www.neolifesalud.com\/proinflammatory-diet-and-testosterone\/"},"modified":"2021-05-27T00:00:00","modified_gmt":"2021-05-26T22:00:00","slug":"proinflammatory-diet-and-testosterone","status":"publish","type":"post","link":"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/","title":{"rendered":"Proinflammatory Diet and Testosterone"},"content":{"rendered":"<hr \/>\n<h1 style=\"text-align: justify;\"><strong>Aging progressively decreases testosterone levels by about 1% per year after the age of 30 or 40. How does it interact with an individual&#8217;s diet?<\/strong><\/h1>\n<p style=\"text-align: justify;\">A new study published in the <em>Journal of the American Urological Association<\/em> concludes that men who follow a more proinflammatory diet appear to have a higher risk of testosterone deficiency, indicating the important role of a healthy diet in male reproductive health.<\/p>\n<p style=\"text-align: justify;\"><em>Alejandro Monz\u00f3 &#8211; Neolife Nutrition and Nursing Unit<\/em><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><strong>Industrial food consumption and sedentary lifestyles in the spotlight<\/strong><\/p>\n<p>.<\/p>\n<p style=\"text-align: justify;\"><span lang=\"ES\"><b>Testosterone <\/b>is an androgen or steroid hormone. It is produced mainly in the testes and ovaries (1). In men, it is the main male sex hormone and also an anabolic steroid. Testosterone fulfills different <b>functions<\/b>, which help to maintain:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none\">\n<ul style=\"text-align: justify;\">\n<li><strong>Bone<\/strong> density<\/li>\n<li>The distribution of <strong>fat<\/strong><\/li>\n<li><strong>Muscle<\/strong> mass and strength<\/li>\n<li>Facial and body <strong>hair<\/strong><\/li>\n<li>The production of <strong>red blood cells<\/strong><\/li>\n<li><strong>Sex<\/strong> drive and sperm production<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Hypogonadism<\/strong> impairs the ability to produce normal amounts of testosterone due to a problem with the testes or with the pituitary gland that controls the testes (1). <strong>Hormone replacement therapy<\/strong> with testosterone, administered as injections, tablets, patches or gels, may improve the symptoms of low testosterone in men, a very common treatment at <strong>Neolife<\/strong><\/p>\n<p style=\"text-align: justify;\">Nowadays, the average testosterone level in men has <strong>reduced significantly in recent decades<\/strong>. Although loss of testosterone is common as men age, scientific evidence shows that it is often associated with diabetes, abdominal obesity, sexual dysfunction, depression, and other adverse conditions (2).<\/p>\n<p style=\"text-align: justify;\">According to new research published in the <em>Journal of the American Urological Association<\/em>a <strong>diet rich in proinflammatory foods<\/strong>, including foods that contain refined carbohydrates and sugar, as well as polyunsaturated fats<strong>, may lead to<\/strong> <strong>testosterone deficiency<\/strong> in men (3). This study investigated the link between <strong>dietary inflammatory index<\/strong> and <strong>sex hormones<\/strong> in a representative sample of nearly 4,200 adult men. They provided a 24-hour dietary intake history and underwent sex hormone tests. For men on the more proinflammatory diet, the odds of testosterone deficiency were approximately <strong>30% higher<\/strong> compared to men on the more anti-inflammatory diet.<\/p>\n<p style=\"text-align: justify;\">The authors state that the study&#8217;s findings do not prove causality; however, they support previous research suggesting that <strong>this type of diet may contribute to testosterone deficits,<\/strong> in addition to other potential health problems. Men with low testosterone levels have higher levels of <strong>proinflammatory cytokines<\/strong>, small proteins released by cells during injury or infection or in response to inflammatory factors in the environment.<\/p>\n<p style=\"text-align: justify;\">A <strong>proinflammatory diet<\/strong> is generally characterized by the consumption of refined carbohydrates, processed meats, <em>trans<\/em> fats, poor quality oils, and sugary drinks. In short, foods belonging to the <em>fast food<\/em> group, industrial and ultra-processed foods, all of them rich in fat, sugar, and salt. In an <strong>antioxidant diet<\/strong>, there is more consumption of vegetables, fruits, legumes, and nuts. New research published in the <em>Journal of the American College of Cardiology<\/em> shows that certain dietary patterns have the potential to significantly increase cardiovascular risk, so that appropriate intervention at this point may result in an effective disease prevention strategy (4, 5) (Figure 1).<\/p>\n<p style=\"text-align: justify;\">\n<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1057 size-large\" src=\"https:\/\/www.neolifesalud.com\/imagenes\/wp-content\/uploads\/2021\/05\/Dieta-proinflamatoria-y-testosterona.jpg\" alt=\"Dieta proinflamatoria y testosterona\" width=\"1024\" height=\"683\" \/><\/p>\n<p style=\"text-align: justify;\"><span lang=\"ES\">Figure 1.<\/span><span lang=\"ES\"> Proinflammatory diet vs. anti-inflammatory diet: potential effects (5).<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>No<\/strong> <strong>isolated food &#8216;per se&#8217;<\/strong> induces an increase in testosterone. However, an <strong>unhealthy proinflammatory diet<\/strong>, especially due to its effect on obesity and increased cardiovascular risk, may produce a <strong>decrease in testosterone<\/strong>(6). There is increasing evidence that <strong>poor eating habits<\/strong> are associated with a variety of chronic diseases, such as cardiovascular disease, type 2 diabetes or obesity, which is key to understanding their interaction with declining testosterone levels.<\/p>\n<p style=\"text-align: justify;\">Therefore, a <strong>healthy, balanced, antioxidant diet<\/strong> may have a beneficial effect on testosterone levels. Intakes of complex carbohydrates, fiber, healthy fats, vitamins, and minerals, such as those mentioned below, have demonstrated the important role of a healthy diet in men&#8217;s health (6, 7, 8):<\/p>\n<ul style=\"text-align: justify;\">\n<li>A high consumption of <strong>vegetables<\/strong>, especially <strong>cruciferous vegetables<\/strong>, such as broccoli, Brussels sprouts, cauliflower, in addition to helping prevent cancer, favor the increase of testosterone levels.<\/li>\n<li><strong>Restrictive diets<\/strong>, especially when it comes to <strong>fat<\/strong>, may also reduce serum testosterone levels in men. Cholesterol is necessary for the production of testosterone, so consuming <strong>natural fats<\/strong>, from quality meats, fish and eggs, nuts, extra virgin olive oil, coconut and avocado, may be a suitable option.<\/li>\n<li>In particular, <strong>minerals<\/strong> such as <strong>zinc, selenium, and magnesium<\/strong> play a relevant role in optimizing testosterone levels and fertility. Adequate consumption of nuts, liver, eggs, dark chocolate, seafood, and crustaceans may also be of interest.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span lang=\"ES\">Finally, there are several factors associated with a decrease in testosterone, such as <b>advanced age<\/b>, <b>environmental pollution<\/b>, <b>lifestyle<\/b>, the presence of <b>structural alterations<\/b> in the reproductive system, diseases such as <b>obesity,<\/b> and an <b>unhealthy diet<\/b>. At Neolife, our medical-nutritional team works with each individual and particular case; this is where dietary-nutritional advice is of special interest due to its great ability to prevent disease and potentially improve testosterone levels.<\/span><\/p>\n<p style=\"text-align: justify;\">BIBLIOGRAF\u00cdA<\/p>\n<p>(1) Mayo Clinic. (2021). <em>\u201cSexual health: testosterone\u201d<\/em>. URL: <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/sexual-health\/in-depth\/testosterone-therapy\/art-20045728\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/sexual-health\/in-depth\/testosterone-therapy\/art-20045728<\/a><\/p>\n<p>(2) Kalvaitis, K. (2007). <em>\u201cGenerational decline in testosterone levels observed\u201d<\/em>. Endocrinetoday. Healio. URL: <a href=\"https:\/\/www.healio.com\/news\/endocrinology\/20120325\/generational-decline-in-testosterone-levels-observed\">https:\/\/www.healio.com\/news\/endocrinology\/20120325\/generational-decline-in-testosterone-levels-observed<\/a><\/p>\n<p>(3) Zhang, C. y otros. (2021).<em> \u201cThe Association between dietary inflammatory indcex and sex hormones among men in the United States\u201d.<\/em> Vol. 206, 1-7. American Urological Association. URL: <a href=\"https:\/\/www.auajournals.org\/doi\/10.1097\/JU.0000000000001703\">https:\/\/www.auajournals.org\/doi\/10.1097\/JU.0000000000001703<\/a><\/p>\n<p>(4) De Luis Rom\u00e1n, D.A. Bellido Guerrero, D. Garc\u00eda Luna, P.P. Olivera Fuster, G. (2017). <em>\u201cDietoterapia, nutrici\u00f3n cl\u00ednica y metabolismo\u201d<\/em>. Tercera edici\u00f3n. Sociedad Espa\u00f1ola de Endocrinolog\u00eda y Nutrici\u00f3n. Grupo Aula M\u00e9dica, S.L. Madrid, Espa\u00f1a.<\/p>\n<p>(5) Li, J. y otros. (2020). <em>\u201cDietary Inflammatory potential and Risk of cardiovascular disease among men and women in the U.S.\u201d<\/em>. Journal of the American College of Cardiology. Vol. 76 (19). URL:<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0735109720371904?via%3Dihub\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0735109720371904?via%3Dihub<\/a><\/p>\n<p>(6)\u00a0Camarero, A. (2019). <em>\u201cLa alimentaci\u00f3n insana puede producir un descenso de testosterona\u201d<\/em>. El Confidencial: Alimente. URL: <a href=\"https:\/\/www.alimente.elconfidencial.com\/bienestar\/2019-12-17\/dieta-insana-descenso-testosterona_2379316\/\">https:\/\/www.alimente.elconfidencial.com\/bienestar\/2019-12-17\/dieta-insana-descenso-testosterona_2379316\/<\/a><\/p>\n<p>(7) <span lang=\"ES\">Guadalupe G-R, L. y otros. (2018). <em>\u201cNutrici\u00f3n y fertilidad\u201d<\/em>. Nutrici\u00f3n hospitalaria. <\/span><span lang=\"EN-US\">Vol. 35(6): 7-10. URL: <\/span><span lang=\"ES\"><a href=\"https:\/\/scielo.isciii.es\/pdf\/nh\/v35nspe6\/1699-5198-nh-35-nspe6-00007.pdf\"><span lang=\"EN-US\">https:\/\/scielo.isciii.es\/pdf\/nh\/v35nspe6\/1699-5198-nh-35-nspe6-00007.pdf<\/span><\/a><\/span><\/p>\n<p>(8) V\u00e1zquez, M. (2013). <em>\u201cAumenta tus niveles de testosterona, de manera natural\u201d<\/em>. Fitness Revolucionario. URL: <a href=\"https:\/\/www.fitnessrevolucionario.com\/2013\/05\/19\/aumenta-tus-niveles-de-testosterona-de-manera-natural-parte-ii\/\">https:\/\/www.fitnessrevolucionario.com\/2013\/05\/19\/aumenta-tus-niveles-de-testosterona-de-manera-natural-parte-ii\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aging progressively decreases testosterone levels by about 1% per year after the age of 30 or 40. How does it interact with an individual&#8217;s diet? A new study published in the Journal of the American Urological Association concludes that men who follow a more proinflammatory diet appear to have a higher risk of testosterone deficiency, [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":14520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[202,858],"tags":[2978,138,737,2979,162,1843,245,246,305,901,1401,776,309,265,194,2980,2981,1875,368,792],"class_list":["post-3268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-uncategorised","tag-anti-inflammatory-diet","tag-cancer","tag-cardiovascular-disease","tag-cruciferous-vegetables","tag-diabetes","tag-dietary-habits","tag-fast-food","tag-fats","tag-hormone-replacement-therapy","tag-hypogonadism","tag-lifestyle","tag-magnesium","tag-nutrition","tag-nuts","tag-obesity","tag-proinflammatory-cytokines","tag-proinflammatory-diet","tag-selenium","tag-testosterone","tag-zinc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proinflammatory Diet and Testosterone<\/title>\n<meta name=\"description\" content=\"Aging progressively decreases testosterone levels by about 1% per year after the age of 30 or 40. How does it interact with an individual&#039;s diet? A new\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proinflammatory Diet and Testosterone\" \/>\n<meta property=\"og:description\" content=\"Aging progressively decreases testosterone levels by about 1% per year after the age of 30 or 40. How does it interact with an individual&#039;s diet? A new\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/\" \/>\n<meta property=\"og:site_name\" content=\"Neolife\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-26T22:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/testosterona.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1320\" \/>\n\t<meta property=\"og:image:height\" content=\"932\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Neolife\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Neolife\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/\"},\"author\":{\"name\":\"Neolife\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/fe22e05c5ff1fef2d31b554f936b42fa\"},\"headline\":\"Proinflammatory Diet and Testosterone\",\"datePublished\":\"2021-05-26T22:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/\"},\"wordCount\":1018,\"publisher\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/testosterona.png\",\"keywords\":[\"anti-inflammatory diet\",\"c\u00e1ncer\",\"cardiovascular disease\",\"cruciferous vegetables\",\"diabetes\",\"dietary habits\",\"fast food\",\"fats\",\"hormone replacement therapy\",\"hypogonadism\",\"lifestyle\",\"magnesium\",\"nutrition\",\"nuts\",\"obesity\",\"proinflammatory cytokines\",\"proinflammatory diet\",\"selenium\",\"testosterone\",\"zinc\"],\"articleSection\":[\"Nutrition\",\"Uncategorised\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/\",\"url\":\"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/\",\"name\":\"Proinflammatory Diet and Testosterone\",\"isPartOf\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/testosterona.png\",\"datePublished\":\"2021-05-26T22:00:00+00:00\",\"description\":\"Aging progressively decreases testosterone levels by about 1% per year after the age of 30 or 40. How does it interact with an individual's diet? A new\",\"breadcrumb\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/#primaryimage\",\"url\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/testosterona.png\",\"contentUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/testosterona.png\",\"width\":1320,\"height\":932},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Neolife\",\"item\":\"https:\/\/www.neolifesalud.com\/en\/home-2\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Proinflammatory Diet and Testosterone\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#website\",\"url\":\"https:\/\/www.neolifesalud.com\/en\/\",\"name\":\"Neolife\",\"description\":\"Medicina preventiva antiaging\",\"publisher\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.neolifesalud.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#organization\",\"name\":\"Neolife\",\"url\":\"https:\/\/www.neolifesalud.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png\",\"contentUrl\":\"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png\",\"width\":2560,\"height\":855,\"caption\":\"Neolife\"},\"image\":{\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/fe22e05c5ff1fef2d31b554f936b42fa\",\"name\":\"Neolife\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b43dd64e276f2ca1c98963e47ac9c665f5bdf7d7e30d9a9f1c9f9f3087b31e9f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b43dd64e276f2ca1c98963e47ac9c665f5bdf7d7e30d9a9f1c9f9f3087b31e9f?s=96&d=mm&r=g\",\"caption\":\"Neolife\"},\"sameAs\":[\"http:\/\/77.227.11.116\"],\"url\":\"https:\/\/www.neolifesalud.com\/en\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Proinflammatory Diet and Testosterone","description":"Aging progressively decreases testosterone levels by about 1% per year after the age of 30 or 40. How does it interact with an individual's diet? A new","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/","og_locale":"en_US","og_type":"article","og_title":"Proinflammatory Diet and Testosterone","og_description":"Aging progressively decreases testosterone levels by about 1% per year after the age of 30 or 40. How does it interact with an individual's diet? A new","og_url":"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/","og_site_name":"Neolife","article_published_time":"2021-05-26T22:00:00+00:00","og_image":[{"width":1320,"height":932,"url":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/testosterona.png","type":"image\/png"}],"author":"Neolife","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Neolife","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/#article","isPartOf":{"@id":"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/"},"author":{"name":"Neolife","@id":"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/fe22e05c5ff1fef2d31b554f936b42fa"},"headline":"Proinflammatory Diet and Testosterone","datePublished":"2021-05-26T22:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/"},"wordCount":1018,"publisher":{"@id":"https:\/\/www.neolifesalud.com\/en\/#organization"},"image":{"@id":"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/#primaryimage"},"thumbnailUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/testosterona.png","keywords":["anti-inflammatory diet","c\u00e1ncer","cardiovascular disease","cruciferous vegetables","diabetes","dietary habits","fast food","fats","hormone replacement therapy","hypogonadism","lifestyle","magnesium","nutrition","nuts","obesity","proinflammatory cytokines","proinflammatory diet","selenium","testosterone","zinc"],"articleSection":["Nutrition","Uncategorised"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/","url":"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/","name":"Proinflammatory Diet and Testosterone","isPartOf":{"@id":"https:\/\/www.neolifesalud.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/#primaryimage"},"image":{"@id":"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/#primaryimage"},"thumbnailUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/testosterona.png","datePublished":"2021-05-26T22:00:00+00:00","description":"Aging progressively decreases testosterone levels by about 1% per year after the age of 30 or 40. How does it interact with an individual's diet? A new","breadcrumb":{"@id":"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/#primaryimage","url":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/testosterona.png","contentUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/testosterona.png","width":1320,"height":932},{"@type":"BreadcrumbList","@id":"https:\/\/www.neolifesalud.com\/en\/blog\/nutrition\/proinflammatory-diet-and-testosterone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Neolife","item":"https:\/\/www.neolifesalud.com\/en\/home-2\/"},{"@type":"ListItem","position":2,"name":"Proinflammatory Diet and Testosterone"}]},{"@type":"WebSite","@id":"https:\/\/www.neolifesalud.com\/en\/#website","url":"https:\/\/www.neolifesalud.com\/en\/","name":"Neolife","description":"Medicina preventiva antiaging","publisher":{"@id":"https:\/\/www.neolifesalud.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.neolifesalud.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.neolifesalud.com\/en\/#organization","name":"Neolife","url":"https:\/\/www.neolifesalud.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.neolifesalud.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png","contentUrl":"https:\/\/www.neolifesalud.com\/wp-content\/uploads\/Logo_Neolife_2025-1-scaled.png","width":2560,"height":855,"caption":"Neolife"},"image":{"@id":"https:\/\/www.neolifesalud.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/fe22e05c5ff1fef2d31b554f936b42fa","name":"Neolife","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.neolifesalud.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b43dd64e276f2ca1c98963e47ac9c665f5bdf7d7e30d9a9f1c9f9f3087b31e9f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b43dd64e276f2ca1c98963e47ac9c665f5bdf7d7e30d9a9f1c9f9f3087b31e9f?s=96&d=mm&r=g","caption":"Neolife"},"sameAs":["http:\/\/77.227.11.116"],"url":"https:\/\/www.neolifesalud.com\/en\/blog\/author\/admin\/"}]}},"views":385,"_links":{"self":[{"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/posts\/3268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/comments?post=3268"}],"version-history":[{"count":0,"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/posts\/3268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/media\/14520"}],"wp:attachment":[{"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/media?parent=3268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/categories?post=3268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neolifesalud.com\/en\/wp-json\/wp\/v2\/tags?post=3268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}