Emergencies and hospital admissions increase by 25% over the holiday season, mainly due to peaks of high blood pressure, diabetic emergencies, attacks of gout, and
A healthy diet and lifestyle depend on how well we control the toxins that surround us. Today people are trying to learn more about and
In recent decades, interest in vegetarianism has increased. According to a report presented by the International Vegetarian Union (IVU), in 2017 there were more than
One of the most popular terms in academic, cultural, sports and business circles is the concept of coaching, which may be understood as a type
According to the World Health Organization (WHO), it is estimated that every year around 600 million people get sick around the world, almost 1 in
The end of summer vacation is usually accompanied by an extra pound or two thanks to having more free time, being less active and having
With the arrival of summer and high temperatures comes the season of enjoying getting drinks outside, and although alcohol has no place in a healthy
Ice cream, soft drinks, beer… The arrival of warm weather and summer break causes our diets to change. Warm weather encourages us to consume foods
After three decades of vague and confusing regulations, the Spanish Council of Ministers has finally approved a set of new updated regulations that puts an
We don’t realize that many foods and drinks we consume every day have added sweeteners. We should understand the impact of these substances on our
Obesity and being overweight are related to genetic, biological, social, socioeconomic and environmental factors. In recent decades, several studies suggest that the gut microbiota is
Consumption of processed foods has continued to increase in recent decades. The figures for those who are overweight, obese and suffering from chronic diseases continues
Human exposure to food additives, pesticides, herbicides, hormones and antibiotics is widespread, chronic and silent. Lack of food safety, the economic interests of the industry,
The beginning of each year is a good time to set ourselves new healthy, realistic and achievable goals. Stopping smoking, eating foods that help us
Coffee is a beverage with a host of elements that make it healthy, such as vitamins, minerals and a lot of antioxidants. We can’t study
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