Exercises and training aimed at gaining muscle strength are more beneficial when it comes to combating aging, morbidity, and mortality. Muscle strength has been defined
The energy and nutrients we obtain through food play an important role in the development and preservation of the immune system. The nutritional approach to
The importance of maintaining optimal vitamin D levels after menopause The decrease in female sex hormones causes fragility and loss of bone mass, which increases
It is common to find that our patients don’t understand how they can present a lipid metabolism disorder, when previously these parameters were always under
Numerous factors, from changes in eating habits to antibiotic treatments, influence the delicate microbial balance and lead to dysbiosis. Dysbiosis refers to an imbalance in
Osteoarthritis is better known than arthritis, but this pathology affects at least 300 million people in the world and has a very important impact on
Melatonin is of great importance in COVID-19. In humans, its levels are reduced in DM2, metabolic syndrome, and cardiovascular disease, and its therapeutic value has
Inflammation is the physiological response of the body to an infection or condition. But chronic inflammatory processes are involved in many health problems. Chronic systemic
Cellular senescence is one of the 9 ‘‘Hallmarlks of Aging”. Some, but not all, senescent cells may acquire what we call a senescence-associated secretory phenotype
If there is any enzyme group in our bodies that is related to longevity, it would be sirtuins. These enzymes have been investigated for many
The importance of a high VO2max is increasingly being recognized as the first diagnosis of good health and longevity, far beyond the common values. Peak
Current evidence supports a different, much more dynamic and discontinuous evolution of atheroma plaques. Experimental and human observations support that recruitment of blood leukocytes mediated
Although more and more information is becoming available, not all of it is reliable and high quality. So we must pay attention to our sources
If we knew what kind of diet and foods we need to stay healthy based on our genetics, would we follow it? Is there a
Having a certain number of meals per day. Is a glass of wine healthy for your heart? Does beer hydrate? Carbs. Drinking water during meals.
150 minutes of moderate exercise or 75 minutes of intense exercise a week is what the WHO recommends, however, it does not specify the frequency.
Exercises and training aimed at gaining muscle strength are more beneficial when it comes to combating aging, morbidity, and mortality. Muscle strength has been defined
A new year begins, and we say goodbye to 2020, a year that we will never forget, as it was marked by the global COVID-19
Irritable Male Syndrome is a type of depression with four distinctive features: exaggerated sensitivity, anger, frustration, and anguish. Physiologically, as the main symptom of hormonal
The prostate, the organ that gives men so much grief. Evidence shows that sooner or later, it’ll grow. Can we prevent this without the use
A meta-analysis concludes that not only does the use of HRT not lead to an increased risk of cancer recurrence in breast cancer survivors but
Telomeres have emerged as the true protagonists of this incredible science fiction story. The key to determining how long we will live and how to
Low testosterone levels can lead to weight gain and an increase in visceral fat, whilst obesity, in turn, can lead to a decrease in testosterone
This is based on the concept that precision medicine can be applied to improve individual well-being. The concept combines the study of the genome with
We could say that something has an anti-aging effect if it positively affects the duration of health, the period of life spent in good health
The importance of maintaining optimal vitamin D levels after menopause The decrease in female sex hormones causes fragility and loss of bone mass, which increases
Vitamin D is considered as one of the main hormones in bone metabolism and calcium homeostasis. However, it also develops an essential role in other
