According to the World Health Organization (WHO), it is estimated that every year around 600 million people get sick around the world, almost 1 in
The end of summer vacation is usually accompanied by an extra pound or two thanks to having more free time, being less active and having
With the arrival of summer and high temperatures comes the season of enjoying getting drinks outside, and although alcohol has no place in a healthy
Ice cream, soft drinks, beer… The arrival of warm weather and summer break causes our diets to change. Warm weather encourages us to consume foods
After three decades of vague and confusing regulations, the Spanish Council of Ministers has finally approved a set of new updated regulations that puts an
We don’t realize that many foods and drinks we consume every day have added sweeteners. We should understand the impact of these substances on our
Obesity and being overweight are related to genetic, biological, social, socioeconomic and environmental factors. In recent decades, several studies suggest that the gut microbiota is
Consumption of processed foods has continued to increase in recent decades. The figures for those who are overweight, obese and suffering from chronic diseases continues
Human exposure to food additives, pesticides, herbicides, hormones and antibiotics is widespread, chronic and silent. Lack of food safety, the economic interests of the industry,
The beginning of each year is a good time to set ourselves new healthy, realistic and achievable goals. Stopping smoking, eating foods that help us
Coffee is a beverage with a host of elements that make it healthy, such as vitamins, minerals and a lot of antioxidants. We can’t study
Christmas is a time for sweet things, and very few of us can resist experiencing the pleasure they produce on the palate. The problem of
We are entering one of the most beautiful times of year: the Christmas season. Statistics say that with the excesses associated with these dates we
We recommend balanced and varied consumption of all types of plant-based beverages, without ruling any out; they all have their virtues and we just need
It’s not easy to go back to working, sleeping less, preparing meals, resuming physical exercise and accepting the responsibilities of each day. All of this
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