Consumption of processed foods has continued to increase in recent decades. The figures for those who are overweight, obese and suffering from chronic diseases continues
Human exposure to food additives, pesticides, herbicides, hormones and antibiotics is widespread, chronic and silent. Lack of food safety, the economic interests of the industry,
The beginning of each year is a good time to set ourselves new healthy, realistic and achievable goals. Stopping smoking, eating foods that help us
Coffee is a beverage with a host of elements that make it healthy, such as vitamins, minerals and a lot of antioxidants. We can’t study
Christmas is a time for sweet things, and very few of us can resist experiencing the pleasure they produce on the palate. The problem of
We are entering one of the most beautiful times of year: the Christmas season. Statistics say that with the excesses associated with these dates we
We recommend balanced and varied consumption of all types of plant-based beverages, without ruling any out; they all have their virtues and we just need
It’s not easy to go back to working, sleeping less, preparing meals, resuming physical exercise and accepting the responsibilities of each day. All of this
One of the most frequent diseases that appears during the aging process is related to vision. This is the condition known as Age-Related Macular Degeneration
The authors of a recent study found that the practice of a 24-hour fast in young and adult mice improved the capacity for regeneration of
Over the past month, we’ve referred to energy drinks, their composition, nutritional properties and possible side-effects for our health in case of excessive consumption. In
Energy drinks are artificial products that are composed of multiple stimulating substances that seek to generate energy regenerating effects in the consumer that reduce fatigue
Alcohol is a source of empty calories, so called because of the absence of micronutrients (essential amino acids, fibres, vitamins and minerals). Due to its
To understand why we eat, it is essential to first understand what hunger and appetite are as they are two distinct concepts that are often
The excesses of the Christmas period damage our health, increase toxins that damage our body, and as a consequence, speed up the ageing of cells.
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