When we talk about improving our diet, two concepts often come up: eating healthy and eating balanced. It is very common to discuss both terms
Learn to Decode Nutrition Labels to Make Healthy Choices Without Falling for Marketing Tricks We often buy foods guided by words like “light” or “natural”
An anti-inflammatory diet is based on consuming foods that help reduce inflammation in the body, thereby supporting overall health. It also encourages reducing the excessive
Summer is one of the most eagerly awaited seasons of the year. Good weather, holidays, and longer days are meant to be enjoyed to the
Have you ever wondered whether soy is truly good for your health or if it actually hides potential dangers? In recent years, soy has gained
Aging is an inevitable biological process that involves changes in different body systems, increasing the risk of chronic diseases such as atherosclerosis, osteoporosis, insulin resistance,
Although more and more information is becoming available, not all of it is reliable and high quality. So we must pay attention to our sources
If we knew what kind of diet and foods we need to stay healthy based on our genetics, would we follow it? Is there a
Having a certain number of meals per day. Is a glass of wine healthy for your heart? Does beer hydrate? Carbs. Drinking water during meals.
The energy and nutrients we obtain through food play an important role in the development and preservation of the immune system. The nutritional approach to
Inflammation is the physiological response of the body to an infection or condition. But chronic inflammatory processes are involved in many health problems. Chronic systemic
How it works, and how what we eat and how we eat it influences our health Low levels of fiber in the diet cause intestinal
Aging is a natural, progressive and irreversible process that affects the processes of digestion, absorption, utilization, and excretion of nutrients, impairing the quality of life.
How it works, and how what we eat and how we eat it influences our health Normal eating behavior is coordinated by a tightly regulated
Aging progressively decreases testosterone levels by about 1% per year after the age of 30 or 40. How does it interact with an individual’s diet?
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