The habits we cultivate day by day have a direct impact on our physical health, emotional well-being, and how we age. Eating better, moving more,
If there is any enzyme group in our bodies that is related to longevity, it would be sirtuins. These enzymes have been investigated for many
The importance of a high VO2max is increasingly being recognized as the first diagnosis of good health and longevity, far beyond the common values. Peak
Aging is an inevitable biological process that involves changes in different body systems, increasing the risk of chronic diseases such as atherosclerosis, osteoporosis, insulin resistance,
Although more and more information is becoming available, not all of it is reliable and high quality. So we must pay attention to our sources
If we knew what kind of diet and foods we need to stay healthy based on our genetics, would we follow it? Is there a
150 minutes of moderate exercise or 75 minutes of intense exercise a week is what the WHO recommends, however, it does not specify the frequency.
Exercises and training aimed at gaining muscle strength are more beneficial when it comes to combating aging, morbidity, and mortality. Muscle strength has been defined
A new year begins, and we say goodbye to 2020, a year that we will never forget, as it was marked by the global COVID-19
The impact of testosterone on mood and mental health is also significant. Men with low testosterone levels often experience symptoms such as fatigue, irritability, difficulty
From the age of 40, the symptoms of aging become more noticeable, often appearing earlier and negatively affecting many aspects of our lives.
Women with high progesterone levels during the luteal phase have up to a 30% lower risk of developing breast cancer compared to those with low
Telomeres have emerged as the true protagonists of this incredible science fiction story. The key to determining how long we will live and how to
Low testosterone levels can lead to weight gain and an increase in visceral fat, whilst obesity, in turn, can lead to a decrease in testosterone
This is based on the concept that precision medicine can be applied to improve individual well-being. The concept combines the study of the genome with
We could say that something has an anti-aging effect if it positively affects the duration of health, the period of life spent in good health
The importance of maintaining optimal vitamin D levels after menopause The decrease in female sex hormones causes fragility and loss of bone mass, which increases
Vitamin D is considered as one of the main hormones in bone metabolism and calcium homeostasis. However, it also develops an essential role in other
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