You’ve probably heard of medications like Ozempic, Wegovy, or Mounjaro, which are primarily used for weight loss or blood sugar control in people with diabetes.
Aging is an inevitable biological process characterized by the progressive loss of cellular and physiological functions. This deterioration is the main risk factor for the
The habits we cultivate day by day have a direct impact on our physical health, emotional well-being, and how we age. Eating better, moving more,
When we talk about improving our diet, two concepts often come up: eating healthy and eating balanced. It is very common to discuss both terms
Learn to Decode Nutrition Labels to Make Healthy Choices Without Falling for Marketing Tricks We often buy foods guided by words like “light” or “natural”
An anti-inflammatory diet is based on consuming foods that help reduce inflammation in the body, thereby supporting overall health. It also encourages reducing the excessive
150 minutes of moderate exercise or 75 minutes of intense exercise a week is what the WHO recommends, however, it does not specify the frequency.
Exercises and training aimed at gaining muscle strength are more beneficial when it comes to combating aging, morbidity, and mortality. Muscle strength has been defined
A new year begins, and we say goodbye to 2020, a year that we will never forget, as it was marked by the global COVID-19
The impact of testosterone on mood and mental health is also significant. Men with low testosterone levels often experience symptoms such as fatigue, irritability, difficulty
From the age of 40, the symptoms of aging become more noticeable, often appearing earlier and negatively affecting many aspects of our lives.
Women with high progesterone levels during the luteal phase have up to a 30% lower risk of developing breast cancer compared to those with low
Telomeres have emerged as the true protagonists of this incredible science fiction story. The key to determining how long we will live and how to
Low testosterone levels can lead to weight gain and an increase in visceral fat, whilst obesity, in turn, can lead to a decrease in testosterone
This is based on the concept that precision medicine can be applied to improve individual well-being. The concept combines the study of the genome with
We could say that something has an anti-aging effect if it positively affects the duration of health, the period of life spent in good health
The importance of maintaining optimal vitamin D levels after menopause The decrease in female sex hormones causes fragility and loss of bone mass, which increases
Vitamin D is considered as one of the main hormones in bone metabolism and calcium homeostasis. However, it also develops an essential role in other
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