A Diet to Match Our Genes

If we knew what kind of diet and foods we need to stay healthy based on our genetics, would we follow it? Is there a

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Nutrition after 65 Years of Age

Aging is a natural, progressive and irreversible process that affects the processes of digestion, absorption, utilization, and excretion of nutrients, impairing the quality of life.

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Nutrition and Brain Aging

Neurological diseases have become one of the main health problems in developed countries due to their prevalence, clinical relevance, and impact. Evidence shows that nutrition

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A Protein that Fights Obesity

Obesity is a growing epidemic and one of the leading causes of preventable death worldwide. Unhealthy eating habits and a sedentary lifestyle are most responsible

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Christmas in Times of a Pandemic

The COVID-19 pandemic caused by SARS-CoV-2 continues to be an important problem for health, the economy, and the global society. Since its appearance in December

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Nuts and health

Cardioprotective properties have been attributed to nuts, in addition to their special composition in fats, the presence of fiber, vitamins (folic acid, vitamin E, vitamin

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