In a clinical trial in women aged 45 to 60, 120 mg/day of hyaluronic acid significantly improved dermal hydration and elasticity after 12 weeks compared
You’ve probably heard of medications like Ozempic, Wegovy, or Mounjaro, which are primarily used for weight loss or blood sugar control in people with diabetes.
Aging is an inevitable biological process characterized by the progressive loss of cellular and physiological functions. This deterioration is the main risk factor for the
In nutrition, we often talk about calories, proteins, or fats—but we tend to forget that the body also has its own internal clock. This “biological
Have you ever noticed that after a bad day you crave something sweet or salty almost uncontrollably? Or that you eat without really being hungry,
Small eating habits with real impact (without going crazy). Nutritional biohacking is the practice of optimizing your body and mind with small, strategic changes. But
150 minutes of moderate exercise or 75 minutes of intense exercise a week is what the WHO recommends, however, it does not specify the frequency.
Exercises and training aimed at gaining muscle strength are more beneficial when it comes to combating aging, morbidity, and mortality. Muscle strength has been defined
A new year begins, and we say goodbye to 2020, a year that we will never forget, as it was marked by the global COVID-19
Estrogens are crucial for skin health due to their ability to modulate collagen synthesis. They have been shown to increase the activity of fibroblasts—cells responsible
A 2020 study involving more than 800 men followed since 2004 revealed that testosterone therapy not only does not increase the risk of prostate cancer
Melatonin has evolved from being considered merely the “sleep hormone” to a systemic modulator with significant effects on cardiovascular, metabolic, immune, and cognitive health. Recently,
Telomeres have emerged as the true protagonists of this incredible science fiction story. The key to determining how long we will live and how to
Low testosterone levels can lead to weight gain and an increase in visceral fat, whilst obesity, in turn, can lead to a decrease in testosterone
This is based on the concept that precision medicine can be applied to improve individual well-being. The concept combines the study of the genome with
We could say that something has an anti-aging effect if it positively affects the duration of health, the period of life spent in good health
The importance of maintaining optimal vitamin D levels after menopause The decrease in female sex hormones causes fragility and loss of bone mass, which increases
Vitamin D is considered as one of the main hormones in bone metabolism and calcium homeostasis. However, it also develops an essential role in other
|
|
