You may not know that in Spain between one third and nearly half of adults have hypertension. This means that between 1 and 2 out
May not know that in Spain, between one third and nearly half of adults have hypertension. This means that between 1 and 2 out of
In a clinical trial in women aged 45 to 60, 120 mg/day of hyaluronic acid significantly improved dermal hydration and elasticity after 12 weeks compared
Understand the biological and emotional keys behind your food choices and improve your relationship with food We often believe that eating until we feel “full”
How to prepare for the colder months from your plate: nutritional keys to strengthening your defenses. Autumn marks a significant transition: days become shorter, temperatures
In nutrition, we often talk about calories, proteins, or fats—but we tend to forget that the body also has its own internal clock. This “biological
150 minutes of moderate exercise or 75 minutes of intense exercise a week is what the WHO recommends, however, it does not specify the frequency.
Exercises and training aimed at gaining muscle strength are more beneficial when it comes to combating aging, morbidity, and mortality. Muscle strength has been defined
A new year begins, and we say goodbye to 2020, a year that we will never forget, as it was marked by the global COVID-19
The Department of Health and Human Services (HHS) and the FDA have conducted an in-depth review of the scientific evidence and have decided to remove
Estrogens are crucial for skin health due to their ability to modulate collagen synthesis. They have been shown to increase the activity of fibroblasts—cells responsible
A 2020 study involving more than 800 men followed since 2004 revealed that testosterone therapy not only does not increase the risk of prostate cancer
Telomeres have emerged as the true protagonists of this incredible science fiction story. The key to determining how long we will live and how to
Low testosterone levels can lead to weight gain and an increase in visceral fat, whilst obesity, in turn, can lead to a decrease in testosterone
This is based on the concept that precision medicine can be applied to improve individual well-being. The concept combines the study of the genome with
We could say that something has an anti-aging effect if it positively affects the duration of health, the period of life spent in good health
The importance of maintaining optimal vitamin D levels after menopause The decrease in female sex hormones causes fragility and loss of bone mass, which increases
Vitamin D is considered as one of the main hormones in bone metabolism and calcium homeostasis. However, it also develops an essential role in other
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