Fasting is a very useful tool for those wanting to achieve healthy weight loss, since the process encourages a reduction in fat. During the fasting
A recent study shows an increasing correlation between an increased BMI and waist circumference in consumers of artificial sweeteners when compared to non-consumers. Regarding cardiometabolic
During the summer we have allowed ourselves the luxury of eating what we wanted when we wanted, in greater quantities, with an increase in sugars,
The seeds not only provide a great number of benefits to our health, but also add flavour and texture to our dishes. In general, seeds
The excellent nutritional quality of seeds makes them essential to maintaining a varied, healthy and balanced diet. Flax seeds are one of the best dietary
A recent publication has disassembled the “obesity paradox” and shown that obese patients have a higher mortality rate. In 2013, a meta-analysis was published in
The actions that we propose below are very simple to carry out and you just need to remember them each day until they become part
A recent article published in Medpage subjects observational studies to harsh criticism. The author, Larry Husten, laments that some observational studies have so such media
Nutritional information is the most important part of food labelling, but it is not always easy to understand the data contained on the label. At
Reading the information on food packaging seems like an easy task, but it is often difficult to interpret the data presented to us properly. Not
The sinAzucar.org initiative reveals the hidden sugar in processed foods that we consume in our day to day life. Their objective is to photograph products
A meta-analysis has been unable to conclude whether simple sugars (sweets, white sugar, chocolate) are actually more harmful to health than complex sugars (vegetables, legumes).
A traditional cup of hot chocolate at Christmas can bring great health benefits, mainly in terms of your cardiovascular health. The Journal of Nutrition recently
A new study has demonstrated the utility of the Mediterranean diet in the primary prevention of cardiovascular disease in the United Kingdom. Tammy Y. N.
A new study has linked inflammation in certain chronic diseases and non-celiac gluten sensitivity to a wheat protein that is not gluten. Numerous researches have
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