The COSMOS study provides new evidence on the role of multivitamin supplements in healthy adults, after years of debate about their benefits. The finding that
Your ID card tells you how many years you have lived. Your biological age helps us understand how you are living those years and what
Vitamin D3 supplementation, including doses of up to 4,000 IU/day in selected patients, has emerged as a safe and effective strategy to correct deficiency and
One of the most widely discussed studies in recent preventive cardiology, involving first-time runners in the London Marathon, examined how six months of training affected
Osteoporosis and osteopenia are silent diseases that affect millions of people, especially as they age. Diet, lifestyle, and certain daily habits play a key role
Pulse wave velocity (PWV) is now the most accurate tool for the early detection of arterial aging and for understanding when hypertension truly begins—even when
You may not know that in Spain between one third and nearly half of adults have hypertension. This means that between 1 and 2 out
May not know that in Spain, between one third and nearly half of adults have hypertension. This means that between 1 and 2 out of
In a clinical trial in women aged 45 to 60, 120 mg/day of hyaluronic acid significantly improved dermal hydration and elasticity after 12 weeks compared
You’ve probably heard of medications like Ozempic, Wegovy, or Mounjaro, which are primarily used for weight loss or blood sugar control in people with diabetes.
Aging is an inevitable biological process characterized by the progressive loss of cellular and physiological functions. This deterioration is the main risk factor for the
The habits we cultivate day by day have a direct impact on our physical health, emotional well-being, and how we age. Eating better, moving more,
If there is any enzyme group in our bodies that is related to longevity, it would be sirtuins. These enzymes have been investigated for many
The importance of a high VO2max is increasingly being recognized as the first diagnosis of good health and longevity, far beyond the common values. Peak
Current evidence supports a different, much more dynamic and discontinuous evolution of atheroma plaques. Experimental and human observations support that recruitment of blood leukocytes mediated
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