Vitamin D3 supplementation, including doses of up to 4,000 IU/day in selected patients, has emerged as a safe and effective strategy to correct deficiency and
One of the most widely discussed studies in recent preventive cardiology, involving first-time runners in the London Marathon, examined how six months of training affected
Osteoporosis and osteopenia are silent diseases that affect millions of people, especially as they age. Diet, lifestyle, and certain daily habits play a key role
As Dr. Martí explained in the previous article, Poliendocrine Ovarian Metabolic Syndrome (POMS) encompasses a range of phenotypes and clinical presentations. Not all women experience
Two opposite strategies, one common question: what is the best way to structure our meals? For years, eating five meals a day was widely recommended
GLP-1 medications are transforming weight loss. But there is one aspect that receives far less attention: how you eat during treatment can make all the
150 minutes of moderate exercise or 75 minutes of intense exercise a week is what the WHO recommends, however, it does not specify the frequency.
Exercises and training aimed at gaining muscle strength are more beneficial when it comes to combating aging, morbidity, and mortality. Muscle strength has been defined
A new year begins, and we say goodbye to 2020, a year that we will never forget, as it was marked by the global COVID-19
Last May, The Lancet published the outcome of an unprecedented international consensus process: polycystic ovary syndrome (PCOS) will no longer be known by that name
The menopausal transition promotes changes in body composition. We analyze the hormonal factors involved and the most effective nutritional strategies. During menopause, many women experience
The Department of Health and Human Services (HHS) and the FDA have conducted an in-depth review of the scientific evidence and have decided to remove
Telomeres have emerged as the true protagonists of this incredible science fiction story. The key to determining how long we will live and how to
Low testosterone levels can lead to weight gain and an increase in visceral fat, whilst obesity, in turn, can lead to a decrease in testosterone
This is based on the concept that precision medicine can be applied to improve individual well-being. The concept combines the study of the genome with
Vitamin D3 supplementation, including doses of up to 4,000 IU/day in selected patients, has emerged as a safe and effective strategy to correct deficiency and
We could say that something has an anti-aging effect if it positively affects the duration of health, the period of life spent in good health
The importance of maintaining optimal vitamin D levels after menopause The decrease in female sex hormones causes fragility and loss of bone mass, which increases
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