There are multiple methods for measuring body fat: bioimpedantiometry, dual-energy x-ray absorption, plicometry (using skinfold calipers), morphological imaging study etc. For years researchers have debated
By eating gluten-free foods even those who do not suffer from celiac disease could improve their gastrointestinal symptoms. Eating gluten-free food is fashionable, as evidenced
According to a recent study, it is not only important that your current BMI is normal, it is also important that your BMI has never
increase in weight The secret to avoid excess and maintain good health is moderation, as well as the need to compensate in the next meal
A recent study published in the Journal of the American College of Cardiology has reviewed the deleterious effect of sugary and sweetened drinks on cardiometabolic
Emergencies and hospital admissions increase by 25% during the Christmas period due to an increase in alcohol consumption and excess food intake. What should we
A recent study published in the Obesity Research & Clinical Practice journal has demonstrated a relationship between weight gain and factors other than diet and
A recent study has indicated that choosing the right time to eat is as important as what we eat. The study was conducted on two
As we age we must take steps to reduce the amount of fried foods, soft drinks, orange juice, red meats, sausages, white bread, pastries and
In science there are always results in one direction and then another. However, everyone knows that negative news is easier to sell than positive news.
Numerous studies conducted in recent years have shown that coffee consumption can help prevent diseases such as Parkinson’s, diabetes or cancer. Other beneficial effects include
Middle aged bodies and lean-but-fat bodies are a trending topic behind which lies an interesting scientific debate: which is healthier? Despite being overweight, those with
The poor lifestyle habits of the medical profession, the contradictory results of certain studies, the difficulties we face adopting healthy lifestyles… …and that scientific studies
The Mediterranean Diet has been shown to reduce the risk of cardiovascular diseases and brain atrophy. Recent studies conducted in Spain and the United States
Processed foods have a high “added sugar” content due to the production process. Corn syrup and table sugar are the most common. High-fructose corn syrup
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